Eating Healthy

I'm on a Ketogenic diet and intermittent fasting, I'm enjoying eating healthy fats and low carbs! I'm keeping it real no fancy picture layouts just showing you what I cook and eat from time to time. If you want to follow and share my journey you're welcome 😀

[ketogirl70]

Follow me on Instagram: alison70

[ketogirl70]

[ketogirl70]

My omad with a pot of tea🤭 love my tea. I am full and heading to sleep 😴 in one week doing keto and omad I’ve lose 1/2 stone😳 I’m continuing next week

[ketogirl70]

My one meal of the day fasting 24 hours... I did have Apple cider vinegar first and I also had 2 bars of 💯 % dark chocolate after my meal. Feeling full until tomorrow 🤭

[ketogirl70]

Anyone else is doing a 24 hour fast? I am started yesterday this is my second day. Feeling great keeping myself busy at work.I didn’t bring anything to eat and I’m not buy anything 🤭

Going to start sewing 🧵 I’ll post what I’m working on later.

[ketogirl70]

what had today after fasting, keto juice and my beetroot plant before I use it in my shake

[ketogirl70]

So I haven’t been taking pics of what I’m eating everyday as I’m so busy opening a new business. It’s taking me to another level of stress but we are almost ready to open hopefully next week😃 pic is part of my sewing room!

[ketogirl70]

Breakfast this morning eggs and bacon. Dinner is keto bread, cheese and 90% dark chocolate cane home and quickly needed something in me🤭 tomorrow is another day!

[ketogirl70]

[ketogirl70]

Central London yesterday weather was like 20 degrees which was record breaking for February

[ketogirl70]

My app keeps crashing I can’t upload any pictures. I went to central London yesterday weather was fab but the street food was not as I was expecting so I’ll have to post what I ate soon! Wow pic uploaded😳 so it was jerk chicken and vegetables, not very exciting and I have no clue as to the ingredients, how I love home made food.

Brick lane food market only opens on the weekend I didn’t do good research I guess I just wanted to do something different 😲

[ketogirl70]

Today I’m heading to The Brick Lane Food Hall (London)to see what’s on offer. It’s a popular place to eat. I will share with you guys!

[ketogirl70]

Yesterday’s meal. Sprouts with meatballs and spinach, salad

[ketogirl70]

Dinner was chicken, salad, chia seed pudding and tea.

[ketogirl70]

That’s me today

[ketogirl70]

Before each meals I have apple cider vinegar. This is what I had today from breakfast at 10am then before 4pm I had another meal as I’m fasting 18:6 and my eating window is between 10am-4pm

[ketogirl70]

Had a keto bread and cheese for breakfast this morning was busy getting our shop ready for March kept me so busy. I fasted for 10 hours before I had this dinner.

Chicken salad and a flaxseed bun🤭