Moving is what our bodies are made for! What makes us very diferent from other animals is that, if we want we can actually move like all the other animals, at least get more or less close to how they move. By doing that, we can activate a different set of muscle groups, that are usually assleep as we sit, stand & walk on our day to day. Genetically our full expression comes only if we embody and move like we were made for. In our ancestral & natural context, where our genes come from, we, run, fight, dodge, climb, dance, catch, jump, swim, throw, push & pull. All of these we do in diverse variations, styles, depending on the the context in which they apply the best. Many of these animal movements & ways of locomotion if applied & worked with can actually reflect an almost complete workout session. They get intense quickly. Specially the Lizard, that I am doing on this little video at the beach. I one of the trippiest moves out there. I do my best at keeping my body as close & alignet as possible with the ground. As a critique, I woud say that I needed to stretch my arms a bit more, before putting the hand on the sand. This one you get close to fail, very quickly. I you are up for one of these workout with me, focused on longevity, posture, stability for real life use, next saturday 10am, I will be on one of the beaches around Colares to train with you. Get in touch with me to knowat what beach I am going to be. Participation compensation fee is 15€ Much Love, Karsten #healthcoach #mindset #healing #mindshapeheartset #happiness #ancestralmedicine #exvegan #weightlossjourney #ancestraldiet #weightloss #lifestyle #food #foodie #personaldevelopment #selfcare #success #mindfulness #coaching #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessjourney #fitnessmotivation https://ift.tt/G42Flnb www.khecowealth.com "That which is like, unto itself is drawn."