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Pete Gogolak: The Kicker Who Revolutionized Football

In the annals of American football, it isn’t often that kickers steal the spotlight. Their role, albeit critical, usually simmers in the backdrop, giving precedence to the flashy touchdowns and heart-stopping interceptions. Yet, every so often, someone comes along and disrupts the status quo, altering the landscape of the game forever. In the world of kicking, that person was none other than Pete…

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Why an Ice Bath is crucial for Your Health

In the world of health and wellness, the Ice bath has become increasingly popular. Trends come and go, but some practices stand the test of time. One such practice that has been embraced by athletes and fitness enthusiasts alike is taking ice baths. While the thought of submerging yourself in ice-cold water may seem daunting, the benefits are too significant to ignore. In this blog post, we will…

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How To Visualize Success As An Athlete

In the world of sports, mental preparation is heavily involved when you visualize success. Mental preparation is just as crucial as physical training. One of the most effective mental training techniques used by athletes worldwide is visualization. This article will delve into how to visualize success as an athlete, providing practical strategies and tips. Visualization, also known as mental…

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How to reduce pressure as an athlete

In the world of sports, there’s a common challenge of how to reduce pressure as an athlete. Athletes are often under immense pressure. The constant demand for performance, the high expectations, and the intense competition can all contribute to a stressful environment. However, it is possible to reduce this pressure and improve performance. This article will focus on how to reduce pressure as an…

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Where Should Your Plant Foot Be When Kicking Field Goals?

A common question that gets asked in the kicking community is “Where should your plant foot be when kicking field goals? Fear not, we’ll address that here! Kicking field goals is a crucial part of American football. It requires precision, power, and perfect technique. One of the most important aspects of this technique is the placement of the plant foot. The question often arises, “Where should…

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What Does The Perfect Field Goal Swing Look Like?

Today’s topic revolves around what is a perfect field goal swing? How you can you find your own perfect swing? Great question! Firstly, Everyone is different, everyone is unique, so I’ll break down some of the steps that I go through with my students and how I explain what makes a perfect or authentic swing unique to you. Whenever I’m working with a client or student, I break it down in a way…

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The Historical Evolution of Football Cleats

The evolution of football cleats is a fascinating journey that mirrors the evolution of the sport itself. From rudimentary designs to the high-tech models of 2023, cleats have undergone significant transformations, influenced by the changing needs of players, technological advancements, and the evolving rules of the game. This journey is particularly significant for field goal kickers, whose…

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How to Kick a Football Better Using Your Hips

Today’s topic is how to kick a football better using your hips on a field goal or a punt. We’ll cover the good and the bad of using your hips and how that applies to field goals and punts. So, let’s dive in. The first thing that we’re going to talk about in terms of kicking a football better using your hips is more or less the bad way to use them. There are people that make this work, like…