Kimmie

🌹O.Q.🌹 Official Page of Kimmie Diamond Twitter: @KimmieDiamond IG & Snapchat: ikimmiediamond

[weavemama]

BEYONCÈ IS THE MOST GRAMMY NOMINATED WOMAN IN HISTORY, SHE DID THAT, A BLACK WOMAN DID THAT AND I’VE NEVER BEEN SO FUCKING PROUD

[diamhealth]

How to Boost Metabolism

The word “metabolism” is well-known for losing weight. What is metabolism?

Metabolism is a procedure by which the body adapts consumed food and beverages into energy. The calories are mixed with oxygen to give out energy. To lose weight, you have to each foods that has low-calorie count.

Foods for Metabolism:

- Green Tea : carries catechins (antioxidants) and advances energy production

- Beans : contains soluble fiber

- Pumpkin Seeds: contains iron

- Water

- Chili Peppers: lessens stomach fat + appetite

- Breakfast: contains protein like eggs

- Green Vegetables: full of magnesium

- Berries: full of water.

Any questions, ask us in our question box

Good Health = Good Life

[in-pursuit-of-fitness]

[still--getting--there]

[in-pursuit-of-fitness]

For more motivation: in-pursuit-of-fitness

[gabbyrokena]

[rachaeldee]

today is the 10th, which is normally when I would do a #10on10 (ten photos throughout the day)! however I have a midterm tomorrow and it’s snowing like mad outside so this picture pretty much represents my day from noon onward. I think I’ll do a day in photos next week when I’m away for spring break, though! :) for now, back to learning about hearing disorders.

[dropcapdesign]

[diamhealth]

Kimmie’s Nail Tips

The CEO/FOUNDER of DiamHealth loves nails. She will reveal her natural nail journey & routine to keep them healthy.

“ I love acrylics, but it damages my nail bed. I worn them because of the length. Then, I wonder how to take care of them naturally. I’ve been acrylic free for almost 6 months and my nails love it.” - Kimmie Diamond, CEO of DiamHealth

Nail Tips:

- Let your nail bed breathe. Take a break from going to the nail salon.

- Purchase a nail kit. Research and figure out how you can do your own nails.

- Use coconut oil has a nail moisturizer. Weak nails lack protein. Coconut oil has protein properties that will help strengthen the nails.

- Don’t bite nails. Get rid of the habit.

- If a nail is chipped or broken, use a nail file or clipper. Don’t use your teeth.

- Use a acetone-free, non-drying, chemical free nail polish remover. Kimmie uses Mineral Fusion nail polish remover.

- Use natural, organic nail polish. Kimmie uses Mineral Fusion nail polish.

- Moisturize the nails, daily.

- Make a DIY nail soak and soak nails for 10 minutes. You can do this weekly.

- Use gloves for household cleaning like cleaning dishes.

- Wash hands with natural, organic hand soap.

- Research a organic, chemical free nail salon and get a manicure/pedicure there.

“ I’ve seen good results on my nails. Taking care of my nails properly shown an huge difference. If I can do it,  you can do it too.” - Kimmie Diamond.

Thanks, Ms. Diamond.

Good Health = Good Life  

[diamhealth]

Miracle Worker: Cinnamon!

Cinnamon has been known to be in the kitchen, often. Do you know what cinnamon do to your health?

Keep reading

[diamhealth]

Blueberry Oatmeal

- 1 cup of oats (quick or rolled)

- 1 cup of water or coconut milk

- 1 teaspoon of cinnamon

- 2 tablespoons of organic maple syrup

- 1 tbsp of raw honey

- 1 teaspoon of coconut oil

- A dash of nutmeg

- A dash of Himalayan pink salt

- 1 tbsp of coconut sugar 

- 2 handfuls of organic blueberries

Instructions:

1. Boil the water at low-heat. If you used milk, let the milk get warm.

2. Add the 1 cup of oats and stir. Rolled oats takes a bit longer to cook than quick oats.  

3. When the oats gets soft, add the condiments (cinnamon, nutmeg, raw honey, organic maple syrup, etc.)

4. Taste test the oatmeal to see if the taste is in your likely. 

5. When the oatmeal is complete, put in bowl and add the blueberries for garnish. 

Add natural sweeteners if necessary. 

Good Health = Good Life

[diamhealth]

Dr. Bronner’s Magic Soap

Dr. Bronner’s Magic Soap is organic and manufactured with natural ingredients.

No sulfates, parabens, synthetic chemicals, silicones, phtalates, and other harmful things are included in these products. It’s completely safe for our bodies and health.

They sell value size soaps, 18-In-1. The value-size soaps can be used as shampoo, laundry detergent, body wash, household cleaning, and more.

To purchase Dr. Bronner’s Magic Soap,  go to: www.drbronner.com/DBMS/SFNT.html

Good Health = Good Life

[kimmiethequeen]

I use the Tea Tree scent. I want to try Rose.

[fiti-vation]

[diamhealth]

 DIY Avocado Mask

It’s pamper day and don’t have anymore facial mask? Well, there’s a solution. Make a homemade mask.

Items:

- 1 tbsp of avocado

- 1 tbsp of raw honey (organic)

- 1 tsp yogurt (plain & organic)

Disclaimer: Don’t use these product if you’re allergic to these items. 

Have nice pamper day. Source: http://naturesnurtureblog.com/natural-skin-care-avocado-honey-face-mask/  

Good Health = Good Life

[diamhealth]

Oatmeal

This whole-grain meal is one of the most healthiest meal to have for breakfast. Making oatmeal at home is way better than consuming packaged oatmeal. You can add fruit, natural sweetener like coconut sugar, nuts & seeds, and anything you desire. 

Benefits from Oatmeal:

- Supports energy boost. 

- Contains simple carbohydrates and protein.

- Establishes skin’s pH balance normally

- Has zinc, copper, thiamin, niacin, and selenium

- Assisting weight loss

- Hinders diabetes & colon cancer

- Advances heart’s health

Make a bowl of oatmeal!

Good Health = Good Life    

[diamhealth]

What’s In Your Salad?

Salad is a healthy meal. Although, add particular things to your salad cancels the purpose of it being healthy.

Things to NOT add on salad:

- Creamy dressing. The creamy dressing comes from fat, sodium, and lack of nutrients.

- Nuts that are glazed. We should know that the glaze is from sugary syrup. This would totally kill the purpose on having a “healthy meal”.

- Fried meat. Consuming fried foods isn’t good for you. So, adding fried chicken to your salad, is not a good idea.

- Dried cranberries. They are made with loads of sugar. 

There’s always a solution to a problem.

Alternatives:

- Use vinaigrette (just a little bit), extra-virgin olive oil, or make the dressing at home. Less sodium = More better.

- Add dry, unsalted, roasted nuts. Or use organic almonds.

- Add grilled chicken, egg whites, or a veggie burger. 

- Add organic blueberries or strawberries.  

Have a nutritious meal. Good Health = Good Life

[diamhealth]

HOLY GRAIL Saturday: Raw Honey 

Of course, everyone has honey in their house. Raw Honey has so much beneficial properties that you wouldn’t believe.

Keep reading