masterpost for when you need it
8 ways to make meditation easy and fun
18 minute guided meditation: blissful deep relaxation
1 hour universal mind meditation
guided meditation for sleep and good dreams
guided meditation and progressive muscle relaxation
progressive muscle relaxation
coping with suicidal thought
what to expect with antidepressants
ways to deal with depression/stress
how to find a new normal in the middle of depression
you are not alone in the way you think you are
how to stop trying to think yourself into happiness and actually arrive there
8 tips to overcome loneliness
anxiety disorders explained
how to help a friend with anxiety
a list of stress relievers
how to handle panic attacks
coping skills and distractions
exploring and coping with panic attacks
identifying and managing anxiety
10 rules for coping with anxiety and panic
11 assorted anxiety tips for anxiety sufferers
tips to beat insomnia (+) (+)
understanding insomnia and how to cure it
when to go to sleep/wake up
how to stop falling asleep late
how to get up in the morning
cut something instead of yourself
self injury recovery masterpost
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
99 coping skills: things to do instead of cutting
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7)
bloating, indigestion, & feeling too full
learning to love your body
tips to overcoming and eating disorder from women who have recovered
10 steps to bulimia recovery workbook
coping with exercise addiction
for some reason these videos always cheer me up
click here, here, and here