Gentle reminder to take a few minutes to ground yourself if you are able.
Here's a grounding worksheet out therapist gave us, in case you haven't had the chance to work on this in therapy.
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.winona.edu/resilience/Media/Grounding-Worksheet.pdf&ved=2ahUKEwie6vm9zpDxAhUNAZ0JHckaCkcQFjAMegQIChAC&usg=AOvVaw2JI14TbDQYdMjv2eC8zCKk
















