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if i look back, i am lost
Janaina Medeiros
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art blog(derogatory)
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Origami Around
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cherry valley forever
I'd rather be in outer space 🛸
@theartofmadeline
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JVL
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DEAR READER
Sweet Seals For You, Always
2025 on Tumblr: Trends That Defined the Year
trying on a metaphor
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@kindlydid
Gentle reminder to take a few minutes to ground yourself if you are able.
Here's a grounding worksheet out therapist gave us, in case you haven't had the chance to work on this in therapy.
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.winona.edu/resilience/Media/Grounding-Worksheet.pdf&ved=2ahUKEwie6vm9zpDxAhUNAZ0JHckaCkcQFjAMegQIChAC&usg=AOvVaw2JI14TbDQYdMjv2eC8zCKk
Nonbinary alters who’s gender doesn’t match the body and get dysphoria when they front: I love you and you’re valid
Nonbinary alters who’s gender doesn’t match the body but don’t get dysphoria when they front: I love you and you’re valid
Nonbinary alters who’s gender doesn’t match the body and can’t do anything to change it: I love you and you’re valid
Denial is a normal part of having DID/OSDD/DDNOS. While frustrating and difficult, it exists to protect you. You are not dumb or irrational for experiencing it. It isn't easy to let go of coping mechanisms like denial. Be kind with yourself and others when dealing with it.
We're often incredibly disconnected from our body, and forget to treat it well. Tomorrow, we're going to get a shower and eat some of our strawberries. Feel free to add some goals/ self care things for you to do!
Please don’t give up on yourself.
Take that break, walk that mile, eat your food, drink that water, talk to a friend or a therapist, sing out loud, dance until you’re tired, say what you think and treat yourself with care. Do anything you need today to keep yourself going.
I promise you that tomorrow you will be happy again, you will have new goals, you will meet better people, and your body and mind will keep healing and growing.
Your story is not over yet.
Your value can never be reduced to your conditions or your trauma, you are worth so much more than they ever thought you were.
Hey, thank you to everyone who stuck around during our hiatis here. We didn't exactly mention it, but we've been gone for a while now, due to personal issues and a need to regroup, but we're back in action! And with roughly 500 followers, wow! Thank you all so much.
With love, Anaya 🌸
Sometimes triggers will fade, sometimes they'll be pushed back to the forefront. Just keep in mind, you don't have to face them all at once, or all today. Make your online spaces cozy, nuture friendships with those who respect you and your triggers. Take care of yourself first, you deserve it.
It's such a struggle living every day with reactions and memories and a life story based widely around trauma. It's genuinely exhausting. You are doing so well by fighting on, and one day I hope you know the peace you deserve.
Hosts that weren't the first host or the only host are lovely and you deserve respect for doing what you're doing. Keep up the good work 💛
Small systems are just as real and valid as any other system. Systems of five, or systems of three, or systems of just two are real and the amount of parts you have is not related to how much you’ve undergone, or how much say you have in the DID/OSSD/DDNOS community. You are here, and we see you and hear you.
Shout out to OSDD and DDNOS systems!!! You guys deserve as much positivity and love as DID systems do!!! You’re incredible and valid and I love you!!!
This blog loves and appreciates caretaker and gatekeeper alters ❤️❤️
Giving up control and letting other alters front can be terrifying. You're not a bad host for being scared. It's the unknown. You don't know what will happen. But you have to give other alters space to exist and live, and you'll get used to it. One day it won't be scary.
For everyone who's been told "that's too extreme" or "you're making it up" or been made to feel that way,
I believe you. It's okay if it's a lot. I know you're telling the truth. It's not going to be easy, but you will feel alright again someday. You deserve to feel alright again someday.
It's hard to navigate a world that seems so full of danger, and to make friends with people who seem so likely to betray you or hurt you. But now is not then, and you will be alright. Be kind to yourself today, you're dealing with a lot.
Shout out to the fictives who thought they were just kin.
Shout out to those who thought their trauma was too little.
Shout out to those who ignored anmesia and thought they had a good memory.
You've come a long way, and I hope you're doing well.
