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@kingc32
Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems. You stay kind, committed to love and free in your authenticity. No matter what they do or don't say, don’t you doubt your worth or the beauty of your truth. Just keep shining like you always do.
- Scott Stabile
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try fasting
“Is this not the fast that I have chosen: To loose the bonds of wickedness, To undo the heavy burdens, To let the oppressed go free, And that you break every yoke?” Isaiah 58:6 NKJV
One of the most striking truths in Isaiah 58 is that God is speaking to people who were already fasting. They were abstaining from food and engaging in religious activity, but God challenges their understanding of what fasting was meant to accomplish. He asks, “Is this not the fast that I have chosen?” (Isaiah 58:6, NKJV).
Notice what fills the verse… God talks bonds, burdens, oppression, and yokes. He doesn’t mention empty stomachs. While the people were focused on the act of fasting, God was focused on freedom. They were measuring devotion by what they had given up but God was looking for chains to be broken.
That reveals something important about the heart of biblical fasting. Fasting was never intended to be an end in itself. It isn’t about religious performance or proving our spirituality, it’s about humbling ourselves before God and allowing Him to deal with the things that keep us bound.
The truth is that not every yoke is visible. Some are sinful habits. Some are fears, bitterness, pride, or wounds we have carried for years. Sometimes we become so accustomed to our struggles that we stop seeing them as bondage at all. Yet God looks at what we have learned to tolerate and says, “You were never meant to live under that.”
That’s why fasting can be so powerful. It quiets competing appetites and reminds us that “man shall not live by bread alone, but by every word that proceeds from the mouth of God” (Matthew 4:4). When fasting is joined with prayer, our hearts become more attentive to God’s voice and more dependent upon His strength.
The fast God chooses isn’t merely about what leaves our plate, it’s about what leaves our lives. It’s about bonds being loosed, burdens being lifted, and yokes being broken. So if you fast, don’t focus only on what you’re giving up, ask God what He wants to break, heal, and set free. When God places His hand upon a yoke, what once held you captive no longer has the power to hold you at all.
“Other peoples’ opinion of you is their problem, not yours.”
— Unknown
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govern your tongue
“If we could control our tongues, we would be perfect and could also control ourselves in every other way” (James 3:2 NLT).
The battle for your life is fought at the level of your mouth, and the evidence of your maturity is revealed in what you allow to come out of it.
Scripture gives us a picture we can’t ignore. A horse is strong, powerful, and full of motion, yet it’s guided by something small: a bit placed in its mouth determines its direction. The rider doesn’t wrestle the whole horse, he governs the mouth and the body follows. “We can make a large horse go wherever we want by means of a small bit in its mouth” (James 3:3 NLT). If the tongue can be mastered, life can be steered.
Let that settle for a moment. Some of us are trying to fix outcomes while ignoring the instrument that’s shaping them. We want peace but we speak chaos. We want healing but we speak sickness. We want discipline but we speak doubt. The issue isn’t just behavior, it’s control. And here’s the truth that humbles every one of us. You can’t tame your tongue by willpower alone. You tried that already. You’ve said things you wish you could take back. You’ve watched your own words create damage in real time. You’ve heard yourself and thought, where did that even come from. Jesus answers that question plainly. “Out of the abundance of the heart the mouth speaks” (Matthew 12v34 NKJV). Your mouth isn’t the source, it’s the outlet. Your words aren’t random, they’re revealing. This isn’t just about speaking better, it’s about becoming different.
A horse can’t bridle itself, it must be submitted to a master. In the same way, your tongue will never come under control until your heart comes under the authority of the Holy Spirit. This isn’t behavior modification, it’s spiritual surrender. When the Spirit fills you, He governs you. When He governs you, He sanctifies what comes out of you. “Let your speech always be with grace, seasoned with salt” (Colossians 4:6 NKJV). Grace in your mouth means God has done a work in your heart.
So here is the call. Invite the Holy Spirit to examine what’s within you. Not just your words but your motives, your wounds, your hidden conversations with yourself. Ask Him to purify the source so He can sanctify the sound. When the heart is healed, the tongue will follow. When the Spirit is in control, your words will carry life instead of destruction. “Life and death are in the power of the tongue” (Proverbs 18v21 NKJV). That means every sentence you release is either building something or breaking something. Choose to be a builder.
Bring your tongue to the altar. Not as a symbol but as a surrender. Let God place His bridle on your life. Let Him lead, correct, and refine you. And when He does, your words will no longer betray you, they will bear witness to the One who lives in you.
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cast it and leave it
Peter gives a command that confronts anxiety at its root. “Cast all your anxiety on Him because He cares for you” (1 Peter 5:7 NIV). Not some of it. Not the small things only. All of it. Every burden, fear, and unanswered question. You were never designed to carry what God has already invited you to release.
Worry begins when you hold what God told you to hand over. It grows when your mind circles problems instead of resting in His promises. But Scripture redirects your focus. “Do not be anxious about anything, but in everything, by prayer and supplication, with thanksgiving, let your requests be made known to God” (Philippians 4:6 NKJV). Prayer is the exchange point… you give Him the burden and He gives you His peace.
Jesus made it plain. Anxiety is the language of a life disconnected from trust. “Do not worry… your heavenly Father knows that you need all these things” (Matthew 6v31-32 NKJV). God isn’t discovering your needs, He already knows them. He isn’t scrambling to respond, He’s already prepared to provide. “Seek first the kingdom of God… and all these things shall be added to you” (Matthew 6v33 NKJV).
When your mind stays fixed on the problem, anxiety takes root. When your mind stays fixed on God, peace takes over. “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You” (Isaiah 26:3 NKJV). Peace isn’t the absence of problems, it’s the presence of trust. And here is the anchor: He cares for you. Not in theory or from a distance. Personally, intentionally, and faithfully. “The eyes of the Lord run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him” (2 Chronicles 16:9 NKJV). God is actively looking for someone to strengthen.
So stop carrying what you were never meant to hold. Cast it, release it and leave it in His hands. Don’t pick it back up through worry and don’t rehearse it through fear. Replace it with prayer, gratitude and trust. And as you do, something supernatural happens. “The peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 4:7 NKJV). Peace will stand guard where anxiety once ruled. Because the God who calls you to release your burdens is the same God who promises to carry them.
