KingZo @kingzojourney - Tumblr Blog

authenticity2025

apologies are pointless to me now. change your ways or get the fuck outta my way.

“what’s yours will be yours. No need to rush. No need to feel anxious. All good things take time. And when it does come, your heart will be so grateful. Give it time. Rest your mind. And enjoy the present moments..”

thoughtkick

“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

— Unknown

zenmister

Don't Try To Be Happy

Happiness is a natural state which you return to again and again. When you are not happy, you shouldn’t try to be happy, but try to feel what you are feeling. Wishing for happiness and comparing your current state with happiness, gets in the way of feeling what you are feeling and compounds the suffering.

You can do activities that might lead to happiness, such as be with friends, exercise, drink water, meditate, go for walks, listen to music, shop, eat, anything that you think may help create the conditions of happiness in your life, but as you do those things, pay attention to how you are feeling, not how you want to feel or should feel.

As you feel the more painful emotions, try to stay present with the feelings, you will see that you can handle them. When you focus on the feelings, you can see the thoughts that come with them. Let the thoughts go. Let the stories go. Let the emotions go.

Although, when you are not feeling happy, trying to feel happy can get in the way of feeling what you are feeling, the practice of staying present with your mind is the practice of returning to happiness. You can understand it is there, but you don’t have to look at it. Keep looking at where you are, and without trying you will become happy. You can feel it then.

zenmister

The Magic of Meditation

There is no trick to meditation. It is a simple process that anybody can do anywhere at any time. It can be done in any position, sitting, standing, lying down, or during activities. You can meditate for a few seconds, minutes, or for hours. The process of meditation involves focusing your attention on your attention. Because attention can be so squirrely, it helps to focus your attention on something more steady like your breath. When your attention jumps to the next most interesting thing in your life, notice the jump and let that interesting thought go, bringing your attention back to your breath. The basic mechanics of meditation are so simple and are so similar to the regular workings of the mind that it is surprising that it has any effect at all on your psyche. When practiced regularly though, it can change your whole world...read more

jaggedjawjosh

Overthinking doesn't just mess with your head; it messes with your heart, your vibe, your joy, your spark, and your love. It's sneaky but deadly self-sabotage.

wandering-whisperer-deactivated

" To survive the seasons, you must change with them."

-cf;

what-iz-life

Teaching your boundaries to be stronger than your soft heart is top tier self care.

thoughtkick

“You don’t need another human being to make your life complete, but let’s be honest. Having you wounds kissed by someone who doesn’t see them as disasters in your soul but cracks to put their love into is the most calming thing in this world.”

— Emery Allen