kitty

dni if in recovery, only pr0 for myself, block dont report!

[kittykatkals7]

my stats

trigger warning: 4na talk

If you are in recovery dni! If you dont like what i post please BLOCK ME dont report!!! this is my safe space and i do not mean to trigger anyone xx

height: 5'7

hw/sw: 71kg

lw: 53kg

cw: 65kg

gw1: 67kg

gw2: 65kg

gw3: 62kg

gw4: 60kg

gw5: 58kg ( i want to maintain this weight as my body looks perfect at this weight)

ugw: 55kg (hope to reach this by summer next year)

[kittykatkals7]

update

hey i havent been on here for ages as there have been quite a few changes in my life but first i just wanna say tysm for all the love on my 25 tips and rules post and all the follows from it!! im gonna be alot more active on here as my bf of 3 years broke up with me without a reason a few weeks ago so breakup glow up pending.

im gonna be focusing alot more on fitness and losing fat rather than just trying to loose randomly so expect alot more fitspo healthy posts i wanna look like vs angel

missed u all and looking forward to being back <3

[kittykatkals7]

messages and vent

hello lovelies sorry for being extremely inactive I've noticed i have a few message requests and because this is my third acc i cant access my messages or reply to comments etc. (I've used a fak3 3mail) if u do wanna be friends, share thinsp0 or something like that idk if i should share my disc0rd or something else lmk

anyways i should hopefully start posting again soon, I've just been super anxious and nervous and stressed. Thank you for all the love on my ana tips and rules I should be sharing something like it soon but honestly I've been super unsuccessful recently and although the thoughts are constantly in my head I can never stick to a routine or pattern which for me leads to binge eating from the guilt and I have definitely gained back everything.

Also reminder if you dont like what i post or find it triggering please block me dont report because this is my safe space and I do not wish this for anyone <3

[kittykatkals7]

mentally i am not here rn xxoxooxox

[kittykatkals7]

ive been on half term and im honestly so scared to weigh myself

[kittykatkals7]

in my failed anorexic era havent lost any weight for ages wtf but also havent gained so...

[kittykatkals7]

17.10.22

I had a good day today I thought I gained weight over the weekend but I actually just maintained and I had such a good therapy session. I got some prints developed and they all turned out super good and I managed to get presale for Taylor swift tour tickets. I didn't really track my kcals for today so this is kinda an estimate.

breakfast: n/a

lunch: fruit and breadsticks w/ hummus 115kcals

dinner: Georgian food 550kcals

total: 665kcals

burnt: 276kcals

net: 389kcals

[kittykatkals7]

food log 15.10.22

today was okay i couldve defo ate less but oh well. I also couldnt work out as my parents were home and they wouldve questioned me so i didnt burn anything :/

breakfast: n/a

lunch: porridge with blueberries and honey 215kcals

dinner: stir fry noodles and veg approx 289kcals

snacks: yogurt with biscuits and blueberries 197kcals

total: 701kcals

[kittykatkals7]

first gw!!

I hit my first gw of 67kg the other day it was 67.7kg but I still am 67 so I'm counting it I still have a long way to go until I'm skinny but I think I'm starting to see some changes on my body. This week at school I'm going to try and fast all day and only eat dinner and if I get hungry before dinner ill only eat a piece of fruit. I'm hoping to reach 65kg by my birthday on the 26th of October so I think sticking to that plan and doing workouts everyday will help me reach it.

[kittykatkals7]

safe foods

these are the foods that i eat that fill me up and are low cal which is super great.

cucumber w/ soy sauce

grapes

blueberries

lettuce

tuna

jelly

apple

yogurt

skinny dream bars ( so many flavours and are normally 70-90kcal)

snack bars

soups and broth

peppers

oranges

spinach

diet coke my absolute fav

[kittykatkals7]

food log 13.10.22

today i had the worst day at school ever ive never felt so embarrassed and ashamed before but honestly it just gave me motivation to s⭐ve myself. ive also started exercising properly as i feel really unift so hopefully i wont get so out of breath after everything.

breakfast: n/a

lunch: an apple 78kcals

dinner: cucumber hummus and pringles 119kcals

snacks: yogurt 52kcals and peanut butter 94kcals

total: 343kcals

burnt: 182kcals

net: 161kcals

[kittykatkals7]

food log 12.10.22

today was a really good day and i wanted to binge but i avoided it yay! i also did a workout which was really good

breakfast: bite of a granola bar 12kcals

lunch: coffee 50kcals

dinner: soup with a bagel 339kcals

total: 401kcals

burnt: 196kcals

net: 205kcals

[kittykatkals7]

food log 11.10.22

today was okay i couldve skipped dinner but i was just being greedy gross and i wasnt even hungry but eating it made me hungry? its fine tho cause im going to sleep now. Tmz im gonna try keep my total at 400-500 cal0ries.

breakfast: half a yogurt bar 80kcals

lunch: ham cheese sandwich and crisps 402kcals

dinner: jelly and grapes 166kcals

total: 648kcals

burnt: 138kcals

net: 581kcals

[kittykatkals7]

ana diary

ive started an ana diary where ive written by rules and tips (see previous post) that ive found on tumblr but also ones that ive made up for myself. im going to write in there a list of all my safe foods and also daily weigh ins. i like to physically write things done as it helps me to stick to them and follow them.

if anyone has any @na tips that they follow then please share if you are comfortable and also give me ideas of what else i should use my diary for !

[kittykatkals7]

25 ana tips and rules <3

what you eat doesn't matter just the cal0ries

use coffee and nicotine as appetite suppressants and meal replacements

eat on small plates bowls etc means smaller portions

replace meals with fruits and veggies

only eat carbs once a day

drink lots and lots of water

always take the stairs or the longer route

when looking at th!nspo look at girl with a similar height and physique as you so you know what you could look like

before eating look at th!nspo and go on tumblr

no eating after 8pm and before 10am

apple cider vinegar and cinnamon are appetite suppressants

eat small bites and finish all the food in your mouth before going for more

cucumber and soy sauce are such good safe foods

if you feel like you are going to binge brush your teeth the minty taste wont make you want to eat

go on tumblr everyday

track all your calories and weigh ins on lose it

to stop stomach rumbling noises rub in between your ribs in a circular motion

if feel like binging watch what i eat in a day as a fat person and amberlynn

dont buy food or lunch at school pack snacks in bag

watch vs runway shows and day in the lifes for th!nspo

try on old clothes and aim to fit in them

constantly move and fidget as you will be burning cal0ries

always leave food leftover on your plate

stay below 1000 cal0ries and aim to only eat 500-700

dont eat fast food by yourself and if you are chose the low cal options

[sweet-and-sk1nny]

the hoes gonna looove this

[kittykatkals7]

does anyone have any good workouts like this

[kittykatkals7]

food log 05.10.22

i am so ill rn and i have 2 super important test tmz im so stressed. im okay with how much i ate today i want to slowy ease myself into eating 500kcals a day and maybe try fasting but im so anxious about my stomach rumbling in class its so embarrassing, like what am i meant to say?

breakfast: skinny dream bar 70kcals

lunch: pringles and cucumber with hummus 287kcal

dinner: chicken soup with bread and cheese 282kcals

snack: chocolate 144kcals

total: 783kcal

burned: 137kcal

net: 646kcal