KL Training

Personal trainer - Online coach - Training & nutriton plans availableIG - @KLTRAINING. First time blogger looking to share my knowledge and experience with others. Let me know how I can help!

[kltraining-blog]

***Black Friday Sale!*** Today only! Half price sessions! Just £140 for 8 sessions over 4 weeks! Sessions must be booked in before the end of January and can be bought as gifts. . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #blackfriday #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at Hangar Human Performance Centre)

[kltraining-blog]

One to one training sessions available at @hangarhpc. DM for prices and availability . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at Hangar Human Performance Centre)

[kltraining-blog]

Lets get bendy!! Hit some back flexibility today with @sammyshinedance 🤸🏼‍♀️ . . . . #kltraining #personaltrainer #bendy #poledancing #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #gymshark #polefitness #igfit #cardifffitfam #flexible #backday #flexibility #ass #poledance #poledancersofig #shestrength #workout #mobility #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at Hangar Human Performance Centre)

[kltraining-blog]

I’m so excited to be working with this lovely lady @sammyshinedance 😁 Sammy wants strength and I want flexibility. This calls for a session swap! 🏋🏼‍♀️🤸🏼‍♂️ . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at Hangar Human Performance Centre)

[kltraining-blog]

***She Strength*** Women’s only class which teaches all abilities how to lift weights with correct technique, getting you strong while helping to prevent injuries! Every Wednesday at 10am at @hangarhpc £5 for non members, free for members. . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at Hangar Human Performance Centre)

[kltraining-blog]

Some Monday morning motivation for you to kick start your week....... @maggs.barrett (who also happens to be my Auntie) stepped foot into the gym and trained last week for the first time ever! She has had multiple illnesses/injuries preventing her from training and has been told by doctors not to lift any weight 🙄 As great as doctors are, why they feel the need to misinform people on training is beyond me! So, with the correct coaching from myself our goal is to get strong and reduce the risk of any future injuries 💪🏼😁 —————————————— DM me for one to one personal training . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at Hangar Human Performance Centre)

[kltraining-blog]

Well done and thank you to all the lovely ladies that attended She Strength class yesterday at @hangarhpc!💪🏼😁 If you’d like to join us next week then you can book online or via the Hangar HPC app. Free for members, £5 for non members Every Wednesday at 10am . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at Hangar Human Performance Centre)

[kltraining-blog]

#humpday 🙌🏼🍑 Kicking off with #shestrength at 10am at @hangarhpc Free for members or £5 for non members Strong women lift each other up!💪🏼😁 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at The Hangar Human Performance Centre)

[kltraining-blog]

Don’t forget! She Strength starts tomorrow at 10am at @hangarhpc! For women who want to learn to lift 💪🏼 Free to members, £5 for non members. . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at The Hangar Human Performance Centre)

[kltraining-blog]

Me to me 💁🏼‍♀️🍕💖🍑 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #pizzalover #glutes #butt #aesthetics #pizza #pizzawhore #gym #muscle #girlswithmuscle

[kltraining-blog]

Contemplating life before I attempt front squats for the first time in 45,000 years 😅 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #frontsquat #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at The Hangar Human Performance Centre)

[kltraining-blog]

Headstands! 🙌🏼 Had so much fun in yoga class this morning at @hangarhpc! 🧘‍♀️🧘🏼‍♂️ If you fancy giving it a go, it’s every Sunday at 10:30am. £8 for non members and free to members 😁 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #yoga #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at The Hangar Human Performance Centre)

[kltraining-blog]

It’s the weekend! Who’s training? Who’s eating pizza?! 🙋🏼‍♀️🍕 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #pb #abs #shestrength #workout #exercise #aesthetics #bodybuilding #fitspiration #gym #muscle #girlswithmuscle

[kltraining-blog]

***Functional Fridays*** @b10gan has been training with me every Friday since March in preparation for her wedding next year. Not only has she lost a shit load of fat but she has become more functional in the gym and in every day life through using correct strength training methods. This will be of huge benefit to her in later life as she gets older! She’s setting up for life 😁🙌🏼 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #functionalfitness #pb #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at The Hangar Human Performance Centre)

[kltraining-blog]

#throwback to that time I had more muscle than most men I know 💁🏼💪🏼😆 Also, couldn’t give a 💩 if you don’t think it’s attractive. My aim was to compete, not to please you 😊 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #shredded #training #ukup #motivation #dedication #igfit #cardifffitfam #liftweights #squat #deadlift #ass #figure #abs #figurecompetitor #workout #exercise #aesthetics #bodybuilding #fitspiration #gym #muscle #girlswithmuscle

[kltraining-blog]

And #coffee ☕️🙋🏼😆 . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #food #coffeelover #trainhardeatharder #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle

[kltraining-blog]

***The hip hinge*** A lot of people struggle with this movement due to lack of flexibility or coordination. The key to perfecting it (like anything else) is practice. But make sure you’re executing it correctly in the first place. If you need any help or advice about how to perform certain exercises then please get in touch! Exercises where you’ll see the hip hinge: - Romanian deadlifts - Single leg deadlifts - Olympic lifts - Kettlebell swings - Cable/banded pull throughs . . . . #kltraining #personaltrainer #girlswholift #weights #cardiff #fitness #fitspo #strengthandconditioning #training #strongwomen #strength #motivation #dedication #igfit #cardifffitfam #liftweights #squat #hiphinge #ass #rdl #abs #shestrength #workout #exercise #aesthetics #hangarhpc #fitspiration #gym #muscle #girlswithmuscle (at The Hangar Human Performance Centre)