Kristen @kmb23 - Tumblr Blog

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30 min nicoise salad / Recipe

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I am so here for this look

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What Does 2,500 Calories Look Like?

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You’re stronger than you know.

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@adamlovie -glutes-no equipment-just a chair

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Jump, Jive, an’Wail

Time: 12 Minutes Equipment: Jump Rope (Modified: No Jump Rope) Work: 50 Seconds Rest: 10 Seconds Modified Work/Rest: 45s work / 15s rest Exercises: 1 (in various forms) Rounds: 12

PLEASE DO NOT FORCE YOURSELF TO DO ANY MOVEMENT YOU ARE NOT COMFORTABLE WITH. YOU CAN FIND ALTERNATIVES TO THE EXERCISE, OR YOU ARE WELCOME TO CONTACT ME FOR SUGGESTIONS.

All you’re going to do is this HIIT workout is Jump Rope. So, put some good music on and jump to the rhythm! :D Change it up during the workout! I posted various methods of jump roping that I do in my routine, so push yourself to try new types of jumping and constantly change during the workout. Doing so will work different muscles, give different levels of Cardio, increase overall coordination, and distract the mind a little so the workout will pass by faster. Of course these are just suggestions - you can do whatever type of jump you’d like, as long as you keep moving.

Remember, you can still do this workout without a jump rope in case you do not have one, or if don’t feel comfortable using one just yet. Just mimic the movements and pretend you’re holding a rope. Eventually, your hands and feet will start getting in sync, so when it DOES come time to use a jump rope it’ll be much much easier.

NOTE: Try to do this on a softer surface if you’re not used to jump roping, because in the end, your calves and shins will hurt - hence the ‘Wail’. Happy Training!

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Reblog for morning crew

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Please Help us Find Fitblrs 25 and Older

Everyone, please reblog this to signal boost

Like and reblog if you are 25 or older and a fitblr

Like, reblog and add a gif if you are 25 or older, a fitblr and awesome!

If you are a personal blogger, feel free and tell us a little about yourself in your reblog so we can find and get to know you. :)

Go :)

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That’s an amazing gif 👆🏼😂

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Cookies and Cream White Chocolate Blondies

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Not everyone wants to count their macros. Not everyone needs to. Not everyone competes or is an athlete or likes numbers. That’s ok. Before I ever started prepping for shows, I NEVER counted calories, macros, or anything. I felt great and looked great in my opinion! (remember your opinion is the only one that matters) Eating intuitively is possible. It can help you reach your goals to be healthy. It is incredibly freeing to do so. How do I eat intuitively? Be smart. You know what foods are good for your body and that processed junk is not. But you also know what’s good for the soul. It’s a matter of finding a balance between those treats you love and knowing what’s good for you. - Portion sizes: use smaller plates. dinner plates are absolutely huge. fill a smaller plate with food, and if you’re still hungry, get more, but more likely than not, you’ll actually be satisfied without a plate bigger than your face. eventually you’ll get to know your body and portions you need and it will be easy to eyeball - Treats: go out to eat sometimes, it’s fun. it’s good for your social life! Enjoy it! But don’t eat out all the time. Balance. Have ice cream sometimes, but not all the time. It’s not medicine, but sometimes you need it. #bodybuilding #itsaboutsmallchanges #resolutions #intuitiveeating