Power
About two and a half years ago I was in a car accident that left me with a concussion and severe whiplash. I could not move my arms above my head, turn my head, or hold myself up straight. I am deeply thankful and lucky that nothing more serious happened, but regardless, I find myself now looking back to that period as a time when my mind shifted.
My accident happened the fall of my senior year of highschool. By spring, I was still in physical therapy and also graduating. The next fall, I was a freshman at NYU. The next fall I was in Buenos Aires studying abroad. Life just kept on going, and I slowly stopped going to physical therapy, having regained my range of motion months later.
But nothing changed the way I thought of myself. I was broken, weak, and powerless. Things kept happening to me, and I had no control over them. My accident was the perfect excuse, the pain, the loss in muscle mass, the anxiety--it all collided to form a new worldview that meant I was simply never going to be that person--whatever she was. I started to see my body as simply a vessel to carry my brain, the only part that was worth anything. I made jokes, made excuses, pretended not to care. I hated my body for being the way it was, the way it looked, felt, and ached.
I honestly do not know what it was about January that changed my mind. If you would have asked me, I would have said that pretty, skinny people don’t run in the middle of winter. Regardless, I downloaded Couch to 5K and started on the very slow process of training. It began with 30 seconds, then 90, then 3 minutes, 5, 8--and the other day I ran 20 minutes without stopping.
Just last week I was out running about half an hour before sunset, and the sky was a mix of purple and orange--my feet were pounding the pavement, and my breath was pushing and pulling in and out like the tide. And there was a moment there, when for the first time in a long time, I felt in control. I was present, I was strong, I was powerful. This change in me, it was not happening to me. No, I was changing myself. I made that decision, and I continue to make it every day.
I am not best friends with my body, but I do think I’ve stopped loathing her. I’ve slowly started to trust her, to understand her, and most importantly to believe in her. I’m working on forgiving myself for the pain I feel and the mistakes I make. And I’m working on finding peace and pleasure. But I have to say, I feel a sense of power that I’ve never had before because somehow now I can see what I can and cannot do in the same lens. That which I cannot do is slowly becoming clearer--it is no longer this dark place of impossibility and instead this place of slow, steady progress. I cannot tell you how magical that feels.










