[kozykiddo]

regression journal prompts

i always have a difficult time thinking of what to do in my regression journal so i thought i would put my ideas here!

about me

about your stuffies

tiny playlist

drawing your favourite stuffies from memory

dream regression gear

self-care list

check ins

little shops you bought from

doodle things from your favourite aesthetic

about your pets

write about your favourite book

write a story

make a page dedicated to your favourite textures

sticker page

[kozykiddo]

regression activities

Note* your regression is yours. don't take this like these are the only regression activities. you're allowed to have different interests and do different activities while regressed (as long as you aren't putting yourself or others in harms way)*

colouring

play pretend

regression journal

play with your stuffies

crafts

dance

go for a walk

watch movies/cartoons/shows

have a little fashion show

learn a new language

take up a new hobbie

puzzles

nap

play an instrument

do educational activities for your regression age

[kozykiddo]

tiny time playlist

these are some songs that make me feel small as well as nostalgic

octopus garden by the Beatles

yellow by Coldplay

banana bread by Cavetown

be our guest from Beauty and the Beast

you've got a friend in me by Randy Newman

little black rain cloud from Winnie the Pooh

sweet to me by Summer Salt

peach pit by Peach Pit

[kozykiddo]

you know what would be great right now??

cuddles..... just cuddles

[kozykiddo]

hey there kiddo, are you ready for bed? have you brushed your teeth? hmm thats amazing little one i'm so proud! remember to change into some jammies and take your meds if you have too. you did so wonderful today i cant wait to see what you do tomorrow! good night and sleep tight button

[kozykiddo]

Reminder: its okay to

make mistakes

have different opinions

stand for your boundaries

be your most authentic self

[kozykiddo]

how to keep regressed me entertained

walks (going on dirt roads are my favourite)

colouring

crafts

play with me and my stuffies

snacks

cartoons (Winnie the Pooh and Moominvalley are my go to's)

trampoline

dancing (even with no music)

[babyboy-ollie]

“Littles With” Masterpost

Hey babies! Here you will find a link to every “Littles with…” post that has been done so far, wether by me or by the original creator of the series, @littlesmentalhealth ! I’ll try to update often so that it’s always relevant!

**These links will take you to Instagram**

By Me (@/babyboyollie on insta)

Child Abuse

Psychosis

Dyspraxia

Executive Dysfunction

Emotional Abuse

Germophobia

Sensory Processing Disorder

Haphephobia

Suicidal (TW)

Audio Processing Disorder

Joint Pain

Anger Issues

Low Self-Esteem

Intrusive Thoughts

Depersonalization-Derealization

Dysmorphia

Night Terrors

Anorexia (TW)

Claustrophobia

Tourettes

MtF / Transfem Dysphoria

Paranoia

FtM / Transmasc Dysphoria

PTSD

Introverted

Migranes

Mute

Dissociation

Self Harm (TW)

Asthma

Schizophrenia

Abandonment Issues

Colourblindness

Dyscalculia

Dietary Restrictions / Allergies

Hard of Hearing

Seperation Anxiety

Chronic Pain / Illness

Binge Eating (TW)

By @littlesmentalhealth ( @/venereandove on insta)

Depression

Molestation (TW)

PTSD

Autism

Dyslexia

ADHD

OCD

Sensory Issues

Eating Disorder (TW)

Anxiety

Dating Abuse 

Gender Dysphoria (general)

Borderline Personality

Psychosis

Addiction

Takes Medication

Bipolar

DID

Service Animal

PMDD 

Insomnia

System Little

Self-Harm (TW)

Social Anxiety

Bulimia (TW)

Hypersexual

Trust Issues

Sleep Paralysis

[spicymochi]

polite pollinator

[litchisoap]

[kozykiddo]

imagine

Waiting for your caregiver to tuck you in after a long day and getting ready all by yourself for bed. As they come in and tuck you in with your favourite stuffie, they praise you for being so good today as well as doing so well for getting ready for sleepy time. They go turn off the main light of your room. Then unexpectedly they turn on the lamp and get some stories to read to you. As they read to you softly over time you quietly drift off to dream land.

[fairy-humor-deactivated20210822]

𝗳𝗹𝘂𝗳𝗳𝘆 𝘀𝗵𝗲𝗲𝗽 𝗳𝗹𝘂𝗳𝗳𝘆 𝗰𝗼𝘄 𝗳𝗹𝘂𝗳𝗳𝘆 𝘀𝗵𝗲𝗲𝗽 𝗳𝗹𝘂𝗳𝗳𝘆 𝗰𝗼𝘄 𝗳𝗹𝘂𝗳𝗳𝘆 𝘀𝗵𝗲𝗲𝗽 𝗳𝗹𝘂𝗳𝗳𝘆 𝗰𝗼𝘄 𝗳𝗹𝘂-

[kozykiddo]

Daily affirmation

all bodies are good bodies;

my body is a good body.

(this was one my camp counselor told me when i was struggling with loving myself)

[psychology-daily]

Psychology Daily - Quotes

[kozykiddo]

what you can do for the Black Lives Matter Movement

sign and donate

there are many petitions going on right now try to sign as many as possible!! as well as donate to foundations and bail funds that are still currently accepting donations! (i shall link some petitions and places where you can donate at the bottom)

educate yourself

you have the world of knowledge in your pocket or right infront of you. research on the history that your school didn't teach you! there are many books fiction and nonfiction that will help educate you. Even documentaries like the 13th on Netflix is educational for learning about the justice system and racism

let their voices be here!

Many of the POC folks are trying to get their voices heard please share like and comment on their content to help them get their voices out there. (tiktok is shadow banning BLM related content)

Petitions

justice for Breonna Taylor

#JusticeForBre

Breonna Taylor was an award-winning EMT and first responder in Louisville, KY, who loved helping her patients and her community. "She was an

make the kkk illegal

Sign the Petition

Make the KKK illegal

get schools to speak up

Sign the Petition

#SpeakUpSchools

classify white supremacist as a terrorist organization

Sign the Petition

LIFT THE HOODS: Classify White Supremacist Groups as Domestic Terrorist Organizations

Places to donate

support UK protesters

Help raise £20000 to Help BLM movement

Weʼre raising money to Help BLM movement. Support this JustGiving Crowdfunding Page.

master thread of bail funds

reclaim the block

[mistfilled-mornings-deactivated]

let me live in a fairytale

[babyechoo]

Hey you!

𝒀𝒆𝒔 𝒚𝒐𝒖! 𝑻𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒊𝒔 𝒌𝒊𝒏𝒅 𝒐𝒇 𝒔𝒄𝒂𝒓𝒚 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘 𝒘𝒊𝒕𝒉 𝒕𝒉𝒊𝒔 𝒗𝒊𝒓𝒖𝒔 𝒔𝒕𝒖𝒇𝒇 𝒉𝒂𝒑𝒑𝒆𝒏𝒊𝒏𝒈.. 𝑩𝒖𝒕 𝒚𝒐𝒖’𝒍𝒍 𝒃𝒆 𝒐𝒌𝒂𝒚 𝒊𝒇 𝒚𝒐𝒖:

ᴥ︎ 𝐴𝑣𝑜𝑖𝑑 𝑔𝑜𝑖𝑛𝑔 𝑜𝑢𝑡 𝑤ℎ𝑒𝑛𝑒𝑣𝑒𝑟 𝑝𝑜𝑠𝑠𝑖𝑏𝑙𝑒. 😷

ᴥ︎ 𝑊𝑎𝑠ℎ 𝑦𝑜𝑢𝑟 ℎ𝑎𝑛𝑑𝑠 𝑤ℎ𝑒𝑛 𝑛𝑒𝑒𝑑𝑒𝑑. 👏🏼

ᴥ︎ 𝑆𝑡𝑎𝑦 ℎ𝑦𝑑𝑟𝑎𝑡𝑒𝑑! 🧃🍼

ᴥ︎ 𝐸𝑎𝑡 ℎ𝑒𝑎𝑙𝑡ℎ𝑦! 𝐿𝑖𝑘𝑒 𝑙𝑖𝑙 𝑠𝑛𝑎𝑐𝑘𝑠 𝑜𝑓 𝑓𝑟𝑢𝑖𝑡𝑠 𝑜𝑟 𝑣𝑒𝑔𝑔𝑖𝑒𝑠. 🍓🥕

ᴥ︎ 𝐴𝑛𝑑 𝑠𝑡𝑎𝑦 𝑤𝑎𝑟𝑚!! 𝐴 𝑔𝑟𝑒𝑎𝑡 𝑒𝑥𝑐𝑢𝑠𝑒 𝑡𝑜 𝑐𝑢𝑑𝑑𝑙𝑒 𝑢𝑝 𝑤𝑖𝑡ℎ 𝑠𝑡𝑢𝑓𝑓𝑖𝑒𝑠 𝑎𝑛𝑑 𝑏𝑙𝑎𝑛𝑘𝑖𝑒𝑠 𝑖𝑛 𝑚𝑦 𝑜𝑝𝑖𝑛𝑖𝑜𝑛. 🧸