How you live longer
So it's all about how you live longer.
Let's start,
I have just recently learned about the one place where people live longer without any supplement without any pills . OfCourse I am talking about the place of blue zone, where people live age of 100. basically they follow some rules , whatever I have learned about blue zone, the people are very humble and very calm. They don't get angry, forgive easily they usually created the community to chat with each other. whatever i have learned about blue zone they are more workaholic they are more into gardening/ farming. mostly they love to eat sweet potato, latus and green vegetable. usually they can't intake sugar in their regular diet.
so that's how people balance and improve their lifestyle.
as per my opinion everyone has to follow the daily exercise , I have seen lots of people with their age around 95 and they are still regular working.
we can't refrain the power of natural food Of Course the way of leaving is the most important part of your life we can't take it granted.