Things I like

My pictures and #reblogs of things I like

[letsdofitness]

Follow for more fitness tips

[kris0313]

#repost

[bikinibodylifestyle]

Get moving!

[kris0313]

#repost

[bikinibodylifestyle]

Guilt free food!

[fuckyeahfitspo]

But the most important thing to remember is that those calories come from foods rich in vitamins and nutrients..empty calories must be avoided! Eating 2000 calories will be too much if it’s junk food, eating 2000 + calories of veggies and fruits would be necessary if your a vegetarian or vegan because you need to get the full spectrum of amino acids to build protein. This is an awesome illustration to help the understanding of calories but everyone needs to understand first and foremost it’s important to eat clean and avoid processed foods and chemicals, counting calories comes second to that and is an extra way to track and monitor your diet to further reach your goals.

[kris0313]

#repost

[kris0313]

#Repost @halesbells with @repostapp.
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I FREAKIN LOVE #LGBT and @glaad! Let's show the LGBT community our support. Join me and take a #gotyourback photo!

[kris0313]

#Repost @thehmc with @repostapp.
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Happy #InternationalWomensDay #qotd #SuperSoulSunday #HappySunday

[kris0313]

#Repost @iansomerhalder with @repostapp.
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Always blows my mind... Thank you world for your passion and your skills. I'm so thankful to be a part of you.

[kris0313]

#Repost @iansomerhalder with @repostapp.
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Hello everyone! I have to tell you about something really important to me ; my newest adventure, something I am not only extremely excited about but something I take great pride in that will drastically change all of our lives. My "baby" if you will: Thrive Market aka @thrivemkt . Go to the link, go to our website, do it you'll love this. http://thrv.me/health4all_i and @thrivemkt AND please know when you sign up, Thrive Market will donate a free membership to a family-in-need. Did you know that 29 million Americans lack access to healthy, affordable foods? 23.5 million of those Americans don't have access to a supermarket within a mile of their home. These statistics are just a few of the many that reflect the disproportionate effects of low-income and/or rural living on people's ability to control what they eat. It's a common misconception, and wildly ignorant, to say that lower-income families don't desire to consume clean, healthy foods. The biggest reason: cost. Cost is cited as the primary barrier to eating healthy food. So we have a ton of people without access to supermarkets and a ton more who can't afford the food that's in these markets. What do we do about this? How do we combat rising prices and the growing number of families who are "food insecure"? This feels like an uphill climb with no shoes on. But it's not. We start by making healthy, clean, unprocessed, organic, non-GMO products available to ALL people. We educate them. We help them create shopping lists and strategies for meal-planning. We, the consumer, have a right to buy food that won't hurt us. We have a right to thrive. Each and every one of us. That's why I'm beyond excited to tell you about Thrive Market; an online marketplace that I'm throwing my weight behind because I believe so strongly in it's message, it's concept and it's ability to empower us to live better lives through food. http://thrv.me/health4all_i

[kris0313]

Love it ... #Repost @tyrese with @repostapp.
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It's quite simple........ - actually

[kris0313]

#Repost @yogainspiration with @repostapp.
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[isfcollege-deactivated20190313]

Miss @iansomerhalder hangout? Check it out here!! https://m.youtube.com/watch?v=uDTjP1k9-rc #isf #isffamily #isfcollege #iansomerhalder

[kris0313]

I can't wait!!! #Repost @davidboreanaz with @repostapp.
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mark your calendar!

[kris0313]

I can't wait!!! 😍 #Repost @ryan_grow with @repostapp.
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Let the countdown begin, Besties! #BATB season 3 premieres Thursday May 21 at 8pm :)

[kris0313]

#Repost @iansomerhalder with @repostapp.
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I wish more people knew this... Any thoughts?

[kris0313]

I'll have to look into this .. #Repost @keeoone with @repostapp.
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Continued #lifelovebeauty today - I'm taking photos of everyone who comes out Here is the remaining book tour. Come see me in your town Saturday, February 7 – Chicago, IL Anderson’s — 2pm 123 W. Jefferson Ave., Naperville 60540 [phone] Sunday, February 8 – Minneapolis, MN Mall of America via B&N – 1pm 60 East Broadway, Bloomington, MN 55425 [phone] Tuesday, February 10 – Los Angeles, CA Barnes & Noble, The Grove — 7pm 189 The Grove Dr, Los Angeles, CA 90036 [phone] Wednesday, February 11 – Los Angeles, CA Leica (in-store event) — 7pm 8783 Beverly Blvd
West Hollywood, CA 90048 Thursday, February 12 –San Francisco, CA Books Inc — 7pm Opera Plaza, 601 Van Ness Ave, San Francisco, CA 94102 [phone] Friday, February 13 – San Diego, CA Barnes & Noble San Diego — 7pm 10775 Westview Parkway, San Diego, CA 92126 [phone] And be my valentine on Saturday, February 14 – Phoenix, AZ Changing Hands – 5pm 6428 South McClintock Drive Tempe, AZ 85283 [phone]

[kris0313]

#Repost @iansomerhalder with @repostapp.
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The best thing to come home to! Wow, thank you you amazing @iamnikkireed -it's true. I start DIRECTING episode 616 of The Vampire Diaries tomorrow!!! I definitely need all the luck I can get! Send me great vibes tomorrow everyone... Also, THANK YOU to all that made this happen: Warner Brothers, The CW,our producers all of you-thank you.Thank you also to the most amazing group of artisans that is the CREW of The Vampire Diaries-you are the UNSUNG HEROES of what people see on their screens! You are my brothers, my sisters-my family. I Love you all. Wow. I'm a lucky lucky boy. Love Ian&Damon S

[kris0313]

#Repost @iansomerhalder with @repostapp.
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The biggest most, most gigantic and most appreciative thanks goes to the fans of The Vampire Diaries and to the supporters of the Ian Somerhalder Foundation-you make up the very flesh and heartbeats that are this show and this organization- together we will change the world. Happy New Year everyone! May we put to bed 2014 and look ahead into the sunrise of 2015. Let's make a pact, that together this year we will set forth more change than ever before. Yeah? Positive, sustainable, inspiring and absolutely necessary change. The time is now; let's do this together. What do you think? If you can, please help me start this by texting Thursday to 80077 and text to donate to help me start building this future as ISF, it's a $10 donation when you text to donate 10$ ! http://mgive.org/T I simply can't do it without you! For this, I thank you I thank you I thank you Happy New Year everyone!!!!!! Love, Ian

[kris0313]

#Repost @ninadobrev with @repostapp.
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Throw yourself.