Kristina Robinik's Blog @kristinarobinik - Tumblr Blog

Handpicking Your First Tea Sampler K Cup

There’s nothing more magical than simply popping a K-cup into a Keurig and a minute later, you finally have a cup of perfectly steeped tea beverage right at your fingertips. You can finally stop berating yourself on water-tea ratio and of leftover ground leaves in a pot. These compact easy-to-pop tea pods deliver your […] Source: https://www.organicteagarden.net/handpicking-your-first-tea-sampler-k-cup

How To Make Matcha Tea Taste Good

Matcha is the new it drink in town. Many avid tea drinkers flock to nearby Starbucks and chic cafes in the area to get their dose. But all these commercially available beverage are laced with sugary stuff to cover its moss-like taste. But these “additives” prove to do more harm than good. When thinking […] Source: https://www.organicteagarden.net/how-to-make-matcha-tea-taste-good

Is There Really a Relationship Between Drinking Certain Tea & Losing Weight?

Could the Real Secret to Weight Loss Be Something as Simple as Tea?

By Elizabeth (Liz) Swann Miller

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for this cup of tea?”

The truth is I was looking for what I considered to be the weight loss “holy grail” – a tea that legend claimed completely erased hunger pangs.

The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan tribe to find out if the tales about this ‘voodoo tea’ were true.

What I discovered changed my life, in that it has allowed me to lose 41 pounds of unwanted fat.

That’s right, not only did the tea really exist (and it’s definitely not ‘voodoo’) but it turned out to be even better than the stories let on.

You see, not only does the tea get rid of hunger pangs; it also activates your body’s natural ability to burn fat. On top of all that, it also boosts your energy without containing potentially harmful caffeine.

I’m going to tell you all about this incredible tea, including how you can get the recipe, in just a minute. But before I do that, let me explain in a little more detail how I ended up in the jungles of Africa.

The first thing you should know about me is that I have degrees in both Psychology and Naturopathy and for over 10 years, I’ve been a practicing Naturopath (ND) specializing in healing through nutrition.

Basically, what that means is, I help people lose weight and improve their health through their diet. Naturally, when I heard about this amazing tea, I was excited.

The fact that I heard the story while I was battling excess weight myself is ultimately what led me to Africa.

At that time, my pregnancy had really taken a toll on me. After multiple complications, I was put on bed rest … I spent 80% of my time stuck in bed, and I was forced to give up the active lifestyle I loved.

I became sluggish. I felt exhausted all the time. Eventually, I developed a sweet tooth, and I absolutely lost control of my weight.

I felt like a fraud. Here I was helping people all over the country lose weight and get the bodies they wanted while I was lying in bed looking worse than I have in my entire life.

Honestly, I felt disgusted with myself, and even though my husband was very supportive, telling me he didn’t care what I looked like, I knew deep down he just wasn’t attracted to me anymore.

Finally, I decided to face the music. I got on the scale one day after having my baby and saw that I was 41 pounds over my target weight.

I couldn’t believe it. I went back to bed and cried.

If you’ve ever gained extra fat, if you’ve ever felt like your body was out of control, I know how you feel. More importantly, I now have a solution that works. It’s fast, easy, and it tastes delicious. I’m going to tell you more about this tea in just a second.

This is the very same tea that helped me drop every one of those 41 hard-to-lose pounds. I feel that weight loss coupled with the success stories of so many others who have followed my program more than justify my “crazy” trip deep into the jungles of Africa.

Now, about that tea…

To put it simply, red tea has the most remarkable “fat-flushing” action I’ve discovered in 15 years of traveling the world as a Medical Maverick.

I’ve seen some truly mind-blowing fat-loss results, but this red tea is by far the most impressive, most incredible thing I’ve ever discovered.

In studying the tea, I’ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.

That means it’s now possible to flush away years — if not decades — of unwanted fat simply by drinking this powerful beverage.

Without getting too much into the science and boring you, the five herbal ingredients basically work in harmony to transmit signals from your brain to your fat cells to burn unwanted fat. It allows you to shrink your fat cells without any feelings of hunger.

Up until now one of the main problems with trying to lose fat (especially around your belly) has always been getting stubborn fat cells to “let go” of the “locked in fat” so the body can “flush harmful toxins and fat away.”

Due to cutting-edge research, we now know that the hormone “Noradrenaline” may hold the key to unlocking fat cells and shrinking them.

In a landmark study at the National Institute of Neurological Disorders and Stroke (NINDS), part of the NIH, researchers showed that Noradrenaline is an arousing hormone known to control cell volume. (NIH/National Institute of Neurological Disorders and Stroke. “Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study.” ScienceDaily. The link is HERE. (accessed July 2, 2017).

In other words, Noradrenaline is what causes the action of “the incredible shrinking fat cell.” It signals your body to start using your belly fat for energy.

Now here is the really good news:

People who drink this delicious red tea experience increased Noradrenaline production. That’s why they lose a lot of weight, particularly in the typically hard-to-lose belly area.

Let me repeat what I just said:

Results show that fat cell size and fat storing volume actually shrinks when you drink this red tea!

That is revolutionary information – and the benefits of drinking this tea don’t just stop with weight loss.

When I started drinking this incredibly delicious red tea, my entire mood changed. Instead of being exhausted, I had a ton of natural energy.

This red tea was unbelievably refreshing, and when I drank it, I was never hungry.

Drinking red tea also helped me completely eliminate my soda addiction.

I also noticed after a few days of drinking the red tea that I was sweating less. And my breathing was easier, in spite of the intense African heat, which often rose to a scorching 105 degrees!

Plus, even though I had to climb a massive hill to get to the village every day, I actually had more energy than ever before.

I started sleeping better, and waking up more rested and refreshed. I was even more relaxed and calm, despite having to deal with the hordes of flies that were in the area!

And that’s still not all the benefits that I noticed, my stress level dropped, and I was happier than I’d been in a very long time.

Of course, the weight loss was what really got my attention. The weight was really falling off me.

I lost almost 20 pounds that first month.

That’s when I knew … I wasn’t crazy for making that trip to Africa. In fact, it was probably the best decision of my life! I think red tea might just be one of the biggest weight loss discoveries of the past 50 to 100 years.

It is certainly working for many people who have struggled to lose weight in the past. To learn about the five ingredients that make up red tea (all are available at the local grocery store) click here. You’ll also learn more about how red tea can help you lose weight and get the body of your dreams.

Discover how red tea can help you fix your own “fat-burning glitch” Feel free to look at The Red Tea Detox eBook today.

All true #tealovers not only like their tea strong, but like it a little stronger with each year that passes…

— Tea Detox Recipe (@TeaDetoxRecipe) January 6, 2018

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Source: https://www.organicteagarden.net/the-red-tea-secret

5 Top Reasons To Start Using Organic Tea Tree Oil Now

From reducing cellulite to soothing sore muscles, heal skin issues, relieve pain, treat hormonal problems, improve digestion, or delay aging, it is no question that essential oil continue to make waves nowadays. Just adding a few drops of these magical oils truly bring comfort and relief to various woes people face from day to day. Tea tree essential oil, also known as melaleuca, is one of the most popular these days. Well-known for its potent antiseptic properties, there is more to this oil than what meets the eye. Here are top reasons why stocking your medicine cabinet with organic tea tree oil.

Source : coraviral.com

1. Tea tree oil has potent antimicrobial effects. It can treat acne, chickenpox, cold sores, earaches, halitosis, head lice, psoriasis, MRSA, insect bites, sunburn, skin sores, staph-infection boils, nasal congestion, respiratory tract infections, and various bacterial infections. It can be ingested but adequate care must be taken into mind though. Use only USDA approved organic tea tree oil, like this one from Australia’s Zongle essential oil. Tagged safe for ingestion, it is gluten-free, vegan, kid-safe with zero preservatives, GMO and other artificial ingredients. Do check with a reliable apothecary on proper usage.

Zongle USDA Certified Organic Melaleuca (Tea Tree) Essential Oil

2. It is great for the skin, particularly to acne breakouts. A common ingredient in many organic skin care products, tea tree oil is great for treating various skin infections including acne. Comparable to benzoyl peroxide, it delivers equally effective results sans the usual adverse side effects. Simply mix a few drops of 100 percent pure tea tree oil with raw honey to rub unto face. Do remember to rinse off thoroughly.

3. It treats various hair and scalp issues. Dandruff? Head lice? Premature hair graying? Works well in regulating oil production in the scalp and in protecting strands from environmental triggers, it keep one’s scalp healthy and tresses strong. Feel free to make your own tea tree oil concoction by adding 5 drops to an egg and 2 tablespoons of olive oil. Add a few drops of lavender or fragrant essential oil of your choice to create a soothing scent. Apply this to your damp hair and leave it there for at least 10 minutes. Rinse thoroughly afterwards. This organic shampoo from USDA-approved Honeydew Products, for instance, combine the potent prowess of tea tree, peppermint and rosemary oils to nourish scalp and hair.

Honeydew Tea Tree-Peppermint Shampoo

4. Tea tree oil makes a great ally to germ-proofing homes. While other oils are only known to deliver great impact to people’s well-being, this magic oil is also a practical household cleaning agent to use– sans the hazards. From cleaning your bath tubs, kitchen appliances and countertops, sinks, toilets, shower, floor, walls, windows, and so on, its potent antimicrobial properties can eliminate bacterial, fungal, and viruses upon impact. To create you own tea tree oil home cleaner, simply mix a dollop with lemon essential oil, water and vinegar then, spray unto these areas. Wipe clean thoroughly after 20 minutes.

Do you know that you can also eliminate mold infestation using this oil? Simply diffuse a few drops of the organic tea tree oil below into your home or spray into shower curtains, dishwasher, toilet or washing machine. Additionally, tea tree can also help treat eczema, toenail fungus and ringworm. It can also prevent infection to wounds and cuts. Surprisingly, it can also treat body odor and eliminate foul odor on commonly used items like shoes and sports gear, bedroom stuff, and so on. Thus, making it a perfect element in your medicine cabinet or household cleaner pantry.

US Organic 100% Pure Tea Tree Essential Oil

5. Tea tree oil can improve oral health. Great for bacterial infections, tea tree oil is also a potent ingredient to include in your daily oral health routine. You can make a homemade toothpaste or perhaps, a mouthwash to help preserve healthy gums, make breath fresh, and to protect your teeth from decay. Gingivitis or bleeding gums, for instance, can be treated by mixing tea tree oil with coconut oil and baking soda for a homemade toothpaste. If you’re a total klutz when it comes to DIYs, this Tea Tree Therapy Toothpaste is the closest you can get to acquiring an all-natural variety out there.

Tea Tree Therapy Toothpaste

Without a doubt, tea tree oil is one of the best essential oils that your home should never be without now! Choose to buy therapeutic-grade organic tea tree oil from trusted brands though. If possible look for the USDA Organic approval seal for quality. This helps to ensure that the product is tested and had meet all criteria for consumer safety. It also guarantees zero toxins, solvents and fillers that bring a lot of adverse side effects. Be wary when using any essential oils though.

While tea tree is considered generally safe and known for zero side effects, it may react with sensitive parts of the body resulting to allergies. As always, follow guidelines and directions at the back of the label.

Source: https://www.organicteagarden.net/5-top-reasons-to-start-using-organic-tea-tree-oil-now

Yogi Tea Sampler: Finding The Best Immunity booster

There’s nothing more comforting than sipping how tea on a wet and cold day fighting off viruses and bacteria wreaking havoc to your immune system. Tea does not only make symptoms easier to manage, it also stimulates faster recovery while erecting preventative shell around you.

Tisanes, or herbal teas, are specifically known to boost the immune system preventing seasonal illnesses from cropping up. It also helps deliver instantaneous relief from the usual symptoms that accompany the dreaded flu, coughs and colds, allergic rhinitis, and so on. With the continual rising popularity of teas, finding the right Yogi tea sampler may very well work for you.

Source : livestrong.com

Top Yogi Tea Sampler Options

When it comes to tisanes, the Yogi brand has always come highly recommended. A go-to tea for passionate yoga and meditation lovers, Yogi Tea continue to bring astounding relief and, when drank on a regular basis, preventative mechanism for the body. When thinking of buying one for yourself or for a loved one, starting off with either of these tea samplers below would be a wise move.

1. Yogi Cold Season Sampler

Yogi Cold Season Sampler

When thinking of boosting your immune defenses for coughs and colds as well as the most dreaded flu which usually manifests every change of the season, particularly during winter, finding the best nourishing tea can very well spell R-E-L-I-E-F for you. Boosting your immune system with this Yogi cold season sampler will help in setting up defenses from disease-causing viruses and bacteria. This sampler above comes with a variety of aromatic and flavorful teas featuring Echinacea Immune Support, Cold Season Relief, and Throat Comfort.

Handed down from experts in Ayurveda and holistic medication, it ensures striking diseases from the root for complete elimination while creating a protective bubble. Using high quality and sustainable spices and botanicals, this sampler from Yogi Tea comes in individually packed tea bags which you can steep on a glass or mug. This tea sampler, by the way, makes a great present for a special occasion.

2. Yogi Power Tea Medley Variety

Yogi Power Tea Medley Variety

Want more than just 5 or 10 r 20 flavors? How about 50 different flavors, each concocted to address a specific illness or to boost immune system? This Yogi Power Tea Medley Variety is a popular choice among those who want to have something to lean on no matter the weather. Each box comes with 50 different flavors, all to serve a single purpose– to boost immune system to combat disease-causing microorganisms while posing preventative protection on yourself.

Yogi Teas are known to espouse the principle of “Feel Good, Be Good, Do Good.” Each bag of herbal teas such as– — are guaranteed to be sourced out from sustainable sources to help not just provide relief but also to minimize environmental footprint. Of course, the main idea is to drink tea to help boost your immune system and prevent diseases from coming in. This tea sampler from Yogi also makes a great gift for the holidays. Each box also comes with Power for Apple Exclusive Honey Sticks in lemon or lime, mint and cinnamon. From Caramel Bedtime flavors to Rasp Pain Energy Tea, to Og2 Calming Tea, and so on– finding the right tea flavor to suit the season can be had with this 50-bagged sampler.

Important Precautions

Without a doubt, hidden inside each bag of a Yogi Tea sampler rests immune system boosters that will not only treat seasonal illnesses but also prevents dreaded illnesses from coming back or prevent one from suffering any of such. Though proven effective since time, adequate care must also be done prior to drinking tea. People who are pregnant, anemic, allergic to caffeine or tannins, have known allergies to certain ingredients, and currently taking synthetic medication must first seek the approval of a physician to guarantee safety.

Source: https://www.organicteagarden.net/yogi-tea-sampler-finding-the-best-immunity-booster

5 No-Fuss No-Bake Afternoon Tea Food Ideas

Throwing your own tea party literally puts you in control of the budget and the food selection. With no time to spare baking tarts, scones and cakes, these no-bake afternoon tea food ideas can be quite friendly also to the pocket.

Source : lifemadesweeter.com

1. Mini Strawberry Cheesecake Mousse

Add a merry round of sweetness into your tea party spread with this mini-strawberry cheesecake mousse. The sweetness of chocolates and citrus-y goodness of the strawberries gives a sense of balance to the bitter sensation of the various tea flavors on the menu. All it takes is to melt chocolates and mix them with graham cracker crumbs as cupcake base. Fill them with pureed strawberries folded into whipped cream. Refrigerate for a few hours and then, top them all with a mixture of strawberry cream, cream cheese, lemon zest, vanilla and sugar. Place mango slices layered on top with a strawberry slice at the center. Refrigerate and serve when the tea party commences. Great for summer!

Source : kitchme.com

2. Frozen Key Lime Pies

Probably one of the most popular high tea food ideas usually served in the summer, this one can be prepared year-round. Think about such silky smooth sweet filling as any key lime pie–only in miniature pieces and frozen to perfection. All it takes is to crush those adorable graham crackers and mix them with soft cream cheese. Whip up the topping with key lime juice and sweetened condensed milk, and voila! Those cute little dessert spoon at tea time will definitely do these sensational dessert justice.

Source : thissillygirlskitchen.com

3. Egg-and-Bacon Brioche Soldiers

Ditch the usual egg-and-chive tea sandwiches. Instead go for more bold and filling egg and bacon brioche soldiers. Brunch-inspired, this no-bake afternoon tea food idea is quite easy to prepare. The boiled egg and mayo mixture can be prepared the fortnight while buttering and grilling of the brioche loaf as well as the flipping of those tasty bacon can be done in a jiffy. Assemble the sandwiches then, cut them into rectangular slices and voila—finger foods to titillate your taste buds!

Source : pinterest.com

4. Mini Salt Beef Bagels

Add a touch of sophistication to your afternoon tea party with these finger sandwiches. Healthy and flavorful, these little bites appeal to the taste buds and visuals. To make simply make a pickle out of radishes overnight. Toast those bagels and spread with mustardy creme fraiche before topping with thinly sliced roast beef and pickled radishes. Tangy and delicate yet astoundingly delicious!

Source : bbcgoodfood.com

5. 2-Ingredient No-Bake Mini-Cupcakes

What is a tea party with no cupcakes? Instead of time-consuming baking, this 2-ingredient no-bake mini-cupcakes will do the trick. All you need is a pack of LÄRABARs (preferably, the 16-pack variety for more flavors and selections). You can buy it now from Amazon and choose only the flavors you want for the spread. Purely customizable, it is also vegan and gluten-free. Simply break each bar into half and mold it into your mini-muffin liner. Fill with a dollop of sugar-free vegan marshmallow fluff and add toppings of your choice of sprinkles, shredded coconut, dried fruits, or chocolate chips or slivers. Makes a great addition to kiddie tea parties!

LÄRABAR 16-Flavor Variety Pack

These no-bake afternoon tea food ideas are but tip of the iceberg. There are hundreds of recipes which offer no hassle and less prep time than the usual. You can try lemony crab and cucumber clubs or any club sandwich of your choice. Or perhaps, no-bake macaroons and other sensationally sweet desserts. Besides, there really is no rules when it comes to food for tea parties. The idea is to not wear yourself out to be able to enjoy the festivities without sacrificing the taste of the foods you serve.

Source: https://www.organicteagarden.net/5-no-fuss-no-bake-afternoon-tea-food-ideas

Top 3 Assorted Tea Sampler: Perfect Gifts For The Holidays

Looking for the best assorted tea samplers as holiday gifts? With just a few more weeks before the grand gift-giving celebration arrives, the idea of giving something that doesn’t only rejuvenate the body but also the mind can be overwhelming. Enter one of the most popular and healthy beverages on the planet and you know precisely that you’re on the right track. Instead of the usual strenuous method of soaking and straining of dried leaves, why not give an assortment of tea flavor in an easy to prepare bag?

Tea bags with different flavor and aroma in one package can draw out squeals of delight from prolific tea lovers. Think refreshing taste without the usual caffeinated horrors. But with the many brands in the market today, finding the best ones can be challenging. To help you on this quest, the following assorted tea samplers come highly recommended.

Assorted Tea Sampler

A debate between tea in bags and loose leaf tea still brews to this day. Contrary to popular belief though, tea bags as an infusing device is quite a huge leap from the usual tea eggs and tea balls attached to a chain. Tea bags bring convenience and safety to the fore allowing fast preparation method. Storage is also much easier to arrange than loose leaf tea giving your assorted tea sampler gift more relevance in today’s fast-paced society. Without further ado, here are popular choices from Amazon which can be wrapped and delivered upon request.

1. Bigelow Assorted Teas (Pack of 6)

Bigelow Assorted Teas (Pack of 6)

Brewing since 1945, the Bigelow brand helps bring the tea-drinking phenomenon to the American West with a bang. This pack-of-6 assorted calorie-free tea bags come straight from Ruth Campbell Bigelow’s kitchen where the main goal is– to make the finest teas possible”. Using only hand-picked tea leaves, flavors, spices and herbs, each of their sensational tea bag comes with at most 20 different ingredients that ignite the senses– all packed in protective organic packets.

Each box of Bigelow Assorted Teas comes with the following flavor– Lemon Lift, Constant Comment (original), Green Tea, Earl Grey, Plantation Mint and English Tea Time. It is certified gluten-free and kosher parve with zero calories and zero carbs. Each box is shipped with frustration-free packaging and can be wrapped via Amazon special request.

To drink: Simply bring water to a roiling boil. Allow to sit for 2 minutes then, pour over tea bag of choice. Steep for 2 minutes, remove the bag, and voila! For cold tea, simply add ice over steeped glass of tea.

2. Lipton Tea Bags & By The Cup Honey Stix Variety Sampler

Lipton Tea Bags & By The Cup Honey Stix Variety Sampler

Yet another marvelous rendition from one of the world’s most popular instant tea brands– Lipton Tea– and gourmet superstore, By The Cup, this box of pure delight leaves one panting for excitement. The Lipton Tea Bags & By The Cup Honey Stix Variety Sampler make tea-drinking totally impressive with 50 counts of assorted tea bags in the following flavor: 3 counts each – lemon & ginseng green tea, spiced Chai black tea, Decaf black tea, Earl Grey, Cinnamon-Apple herbal tea, Orange herbal tea, Lemon herbal Tea, Chamomile herbal tea, Mint herbal tea, Raspberry white Tea, Orange-Passion Fruit-Jasmine flavor green tea, and 100 percent natural premium green tea; and 6 bags each of English Breakfast black tea.

Aside from the flavorful tea bags in this pacakge, 10 Honey Sticks from gourmet superstore By The Cup also comes with it. This adds more fun to drinking tea. These sticks are so easy to open and mixed to your tea to deliver an assault of orgasmic flavor to your senses in every cup.

To prepare: Boil water in a kettle and allow to settle for 2 minutes. Pour hot water into a tea bag (two if you want it stronger). Steep for 2 minutes then, remove the bag. Stir in 1 or 2 By The Cup Honey Stix and a mouthful of goodness in every cup!

3. Twinings Tea Bag Sampler

Twinings Tea Bag Sampler

The Twinings brand has always been associated with perfection in every cup of tea. It’s founder, Thomas Twining, opened the first ever English tea room and continue to hold the oldest brand in the Western market today. Being one of the founders of Ethical Tea Partnership, it is no wonder why every bag of Twining tea delivers nothing but responsible process and quality taste.

This Twinings Tea Bag Sampler espouses the quality rendition of tea-drinking pioneered by the brand giant over the years. Each box comes with 40 tea bags encased in protective envelopes. It contains the following selection:

Organic Breakfast Blend

English Afternoon Tea

Green Tea Lemon

Earl Grey

French Vanilla Chai

Organic Camomile With Mint & Lemon

Pure Peppermint

Organic Chai

Prince Of Wales

Green Tea Jasmine

Nightly Calm

Wild Berries

Black Tea Lemon Twist

Green Tea

Organic Peppermint

Lemon Ginger

Chai Ultra Spice

Winter Spice

English Breakfast

Pure White Tea

Black Tea Blackcurrant Breeze

Lady Grey Tea

Camomile Honey & Vanilla

Chai Spiced Apple

Pure Camomile

Orange & Cinnamon Spice

Ceylon Orange Pekoe

Honeybrush Mandarin & Orange

Pure Rooibos Red Tea

Green Tea Mint

Darjeeling

Green Tea Pomegranate Raspberry & Strawberry

Organic Earl Grey

Irish Breakfast

Black Tea Mint

Black Tea Mixed Berry

Chai

Pure Oolong Tea

Lapsang Souchong, and

Green Tea Nightly Calm

Do take note that unavailable flavors may be replaced.

Preparation remains the same though. Boil water and allow to sit for 2 minutes. Pour into tea bag on a cup and steep for 2 minutes. Remove tea bag, add honey or milk, and voila!

Rejuvenate Life

Time to ditch sugary sweets as gifts for the holiday. This selection of assorted tea sampler aims to deliver not just the joy of the season but also wishes of good health and affection to the intended. A sampler can last for weeks allowing the recipient of the gift more time to enjoy such astounding pleasure. To order ahead of the peak season, go to Amazon now.

Source: https://www.organicteagarden.net/top-3-assorted-tea-sampler-perfect-gifts-for-the-holidays

Best Way To Drink Tea For Health Benefits

Drinking tea is one of the most comforting thing to do. The aroma, the warmth emanating from a cup, and the benefits lurking within are just too invigorating and uplifting that one couldn’t help but look for more. This long-held tradition in the Far East has become so mainstream in the modern Western world today that one cannot help if such might lose its meaning. But while such aspects may be debatable, there are simply ancient practices that harness the very essence of tea. With this in mind, learning the best way to drink tea for health benefits must be carefully dissected.

Source: thehealthsite.com

Teas are renowned for their healing properties that it has continually been labeled “wonder drink” in the Western hemisphere. But as there are different types of tea– white, black, green/matcha, oolong, or pu-erh–so do the preparations. To get you started, here are the perfect ways of drinking tea that can help lead you to a healthier life and maximize enjoyment of each cup.

Many Like It Hot

Hot tea is always the preferred way of drinking this healthy concoction. However, appropriate temperature, brewing and steeping time can affect greatly the potent compounds therein. As different tea types also possess different characteristics and compounds, this also means variations in preparation. To enjoy the ultimate health-boosting benefits of your cup of tea, the following aspects should be taken into mind:

Green/Matcha Tea: Previously boiled water is best for green tea preparations. Boil mineral water then, allow to sit for around 10 minutes before pouring into a teapot. Allow to steep for 1 to 2 minutes and drink hot. To harness full benefits of green tea, consuming a cup at least 2 hours before or after meal time will make a lot of difference.

Black Tea: The stronger, the better is a perfect mantra when brewing black tea. Loved for its strong caffeinated appeal, pouring boiled water right into the teapot or into a tea bag ensconced inside a cup will harness the potent compounds in it. Steep time is deemed longer at 3 to 4 minutes. Some like to add milk or honey on top.

White Tea. Like black tea, pouring boiled water over the leaves inside a teapot is the perfect way to prepare white tea. This tea, however, calls for a longer steeping time at around 5 minutes. Delicate in flavor and taste, it is best to drink white tea plain.

Oolong Tea. Preparing Oolong tea involves pouring 190-200 deg F boiled water into a cup filled with two teaspoons or more loose Oolong leaves. Steeping time can run from 2 to 6 minutes depending on the consistency you want. For best results, drink oolong tea twice a day during meal time.

Pu-ehr Tea. As unique as its name, pu-ehr tea is actually brewed in hot water twice. Some drink it plain while others prefer adding milk or substitute stirred into it. Allow it to cool at around 106-deg F then drink piping hot.

But Some Like It Cold

Source: food-hacks.wonderhowto.com

But while the most popular way of drinking tea is via hot water, some like it cold, too. This is even more so during summer or when served during morning siesta and lunch time. Many tea drinkers, however, believe that green tea is the only tea that can be served cold. Wrong! All types of tea can be served in either hot or cold state. Black tea can be brewed hot then, dunked with ice or placed in the fridge to chill. So does white, oolong and pu-ehr tea.

The idea is to prepare them as freshly as you can. Flavonoids in tea can degrade with time. So ditch the idea of storing a pitcher of tea for a week. Instead go for a fresh batch of tea leaves or tea grounds left to steep in the fridge overnight. Expect the resulting brew to be luscious and smoother than hot brews. Fortunately, experts also reveal that fridge-brewed teas also possesses high level of antioxidants and flavanoids as the hot brewed version.

It’s All About Consumption

Source: aarp.org

Overall, there is no clear answer as to which better way to prepare tea. While brewing it hot is a long-held practice and deemed the best way to drink tea for health benefits, one cannot categorically put down the choice of drinking it cold. The key, however, to harnessing its full benefits to the body and mind is to consume according to your needs. If you may, drinking two to three cups a day will ultimately deliver the results you need. Happy brewing!

Source: https://www.organicteagarden.net/best-way-to-drink-tea-for-health-benefits

Top 10 Tea Party Ideas For Baby Shower

Planning to throw a party to welcome a friend’s or family’s new baby? There’s nothing more exciting than being tasked to prepare for little booties, soft blankets and tiny bibs. Hosting a tea party as theme is one of the most apt idea for your baby shower. There is just nothing more bedazzling in elegance yet laid-back in ambiance than this one.

Source : babycenter.com

So how to go about it? Here are some tea party ideas for baby shower to get you started.

1. Theme. Since you have already decided on a tea party theme, setting up a few rules and budget must be on top of your priority menu. Being pregnant can be a tough time to new moms thus, keeping things simple will do it best. Enlist the help of friends and get all your creative chops flowing. Start on deciding where to do the baby shower. A spacious backyard or lawn will do so long as it can accommodate the number of attendees. Then, comes the invitations, decorations like the chalkboard announcement below, flowers, centerpieces and balloons, tea party delicacies and drinks, party favors, and so on. The key here is to be classy but inexpensive with enjoyment for the Mother-to-be as top priority.

Source : pinterest.ca

2. Always take a closer look on your invitation’s design. Many people tend to forget that parties, particularly baby showers, is meant to be fun, fun, and more fun– without veering away from your theme. Here, this tea bag designed bookmark makes it truly magical. Some may go for a tea cup or teapot design, flowers and blooms then, trim them with lace-y materials to make a statement.

Source : pinterest.ca

3. Remember the #1 rule in tea party ideas for baby shower decors– simply elegant. Sounds hard to do? Not so. Make good use of vintage tea cups, pots and serving trays. Elegant cake stands can hold scones, biscottis, cupcakes, and macaroons. Use large mason jars for iced teas and tea-infused fruit juices. Fiesta paper decors highlighted with balloons and flowery blooms ensconced in lace-y fabric fusion.

Source : pinterest.ca

4. Give all your passion in finding the most scrumptious edible treats– and drinks, too! Think of tarts and scones, bite-size sandwiches, crunchy cookies shaped like baby clothes (See below), madeleines, meringue caps, tea cakes and breads, tarts, and cupcakes. You can do the homemade route or simply order from a local patisserie. Place a recipe card and set up satiny boxes with gourmet tea bags. Feel free also to serve Earl Grey pots de creme or mint-ginger iced tea– whichever way you like it.

Source : pinterest.ca

5. Give party favors a jolt of excitement. Aside from being thoughtful, your choice of party favors must also be practical. Tea towels, silver teaspoon engraved with the event’s date, tea infusers, or tea caddy with goodies make great choices. This “Baby is Brewing” tea bag below also makes a unique yet inexpensive way to add a practical touch to your choice. As much as possible though, purchase a variety of items for the guests to pick as they want. Practical Touches

Source : babylovenappies.co.nz

6. Don’t just be mindful of the table, but also make sure that everyone are seated comfortably. The host will need everyone’s attention at some point of the event and you would not want someone fidgeting around. Create a laid-back atmosphere by placing ottomans, bean bags, and large round sofas for everyone to freely socialize. Whisk in some throw pillows to complete the detail of your decorating chops.

7. Don’t forget the Queen Bee’s chair. This baby shower is dedicated to her. Allow to make a specially decorated Queen’s throne for the special mother-to-be. Make sure it stands out from the rest of the seating arrangement. Also, she’ll be receiving a lot of gifts and mementos from the guests. So be the kind maid that you are by keeping a stash of scissors and a huge bag to collect all those stuffs.

Source : pinterest.ca

8. What is a baby shower without fun activities. Think about Who’s Who, Guess the Baby, Dirty Diapers, Don’t Say Baby, Feed the Daddy , and so on. A quirky Bingo game or hilarious Dress the Dads game will make it truly fun, fun and more fun. The idea is to find not just uncomplicated activities but also those that appeal to all ages and do not embarrass anyone.

Source : etsy.com

9. Don’t forget the cake. Make the baby shower truly special by presenting a cutesy cake. Being the centerpiece in your buffet table, make sure that the design jives with everything else– from decors to invitations and the color motif.

Source : pinterest.ca

10. Don’t just stash those gifts on a corner. Make them part of the party’s decorative element. Stack them on a coffee table. Place them on the buffet table’s end. This will also make it easier for the expectant mother to have a clear view of everyone’s thoughtfulness.

Source : pinterest.ca

Truly, there is nothing much bigger than welcoming the birth of a new baby. An event that everyone will cherish, these tea party ideas for baby shower are definitely aim not just to impress but more so on creating memories that will set off a mother-to-be on her new journey. So what are you waiting for? Whiff up your party organizing chops and bring around your creative savvy in honoring new beginnings. With these ideas in mind plus your personal touches, you are definitely off to throwing a bash that will be remembered for a lifetime.

Source: https://www.organicteagarden.net/top-10-tea-party-ideas-for-baby-shower

Easy And Effective Green Tea Diet Plan: From Flab To Fab

Are you looking for a fast and effective way of losing unwanted flab and calories off your body? You don’t need to enroll in pricey fitness programs or fad diets to attain such goals. All it takes is to make a foolproof green tea diet plan that will suit not just your time and efforts, but also your daily habits.

Source: healthlisted.com

Green tea is known for its fat-burning, calorie-rocking components. Think cathechins, amino acids, vitamins, folic acid and beta carotene. These awesome combination in green tea does not only play critical roles in weight loss but also in building cellular energy and immunity. With this in mind, starting a green tea diet plan should be done by integrating the said drink into your daily routine. To get you started, here are some tips to ensure reaping positive results.

1. Replace your current beverages with green tea. Instead of drinking coffee or juice in the morning, replace these with a cup or two of green tea. Some weightwatchers widely suggest drinking up to 6 cups of green tea a day. If you’re new to the tea drinking narrative, try to do the shift gradually so as to NOT shock your system and allowing its own sweet time to adjust.

2. Learn the best time to drink green tea to achieve more effective results. Losing weight allows you to binge on tea to speed up the process of burning fats at the cellular level. Drinking a cup two hours before or after a meal is highly recommended. Experts further suggest to NEVER drink green tea with a meal as this is known to inhibit proper digestion. Doing so will also block iron absorption making you anemic in the long run. To add a kick, squeeze fresh lemon into your cup instead of adding sugar or cream.

3. It is also of utmost importance that you drink high quality green tea to achieve results. It’s no longer just about downing two or three cups in one setting, but more of drinking the right thing. What good is drinking copious amount of tea when it’s filled with impurities and fillers. One of the top producers of green tea is Japan, which also started the green tea revolution so to speak. This CHAGANJU- Uji Sencha Loose Leaf Green Tea, for instance, is certified USDA organic. This means zero pesticides, non-GMO, and zero fillers or toxic elements from cultivation to extraction. With that, you’re not only losing weight but also shifting your lifestyle to a whole new level.

4. Consider eliminating alcohol consumption. Drinking green tea definitely has a lot of benefits and rewards. However, drinking alcohol even when infrequent can easily wreak havoc to your body and mind. Alcohol is fattening. It can also cause various cardiovascular issues later on in life. If you are fond of drinking a Merlot or Pinot Noir, it is time to ditch that as green tea contains more EGCG antioxidants which is more powerful than resveratrol.

5. Eat a balanced diet and cut down on fat consumption. The low-fat diet has been a fodder for debates for decades But one thing remains constant though– too much of something is always not good. Instead, choose to consume healthy carbohydrates from whole grains, legumes, fruits and vegetables and protein from lean beef and pork as well as poultry, fish, eggs, nuts and seeds. Fat consumption, in a healthy diet, should only consist of a little chunk as it goes directly to your fat tissue and can be hard to eliminate. There is literally little work to absorb fat into the body as compared to other nutrients. While drinking green tea helps stimulate metabolism and fat-burning, try to lower down fat consumption, too.

6. Go slow on sugar, particularly refined ones. When there’s too much sugar in the body, insulin tend to spike up which in turn amplify cravings and create a wider storage for unnecessary fat deposits. When buying groceries, don’t be deceived by low-fat label. Check also for sugar content. When you drink green tea then, try to substitute sugar with honey or squeeze of lemon to add more kick to it.

7. Green tea heightens the body’s metabolism mechanism thus, it is wise to eat frequently but in smaller amounts. This works greatly as the green tea keeps your metabolite active, the body is also steadily fueled. By eating periodically and in small portions throughout the day, the body burns unwanted flab quickly with your steady energy supply. The idea is to cut large meals– breakfast, lunch and dinner– into smaller ones.

8. Don’t just drink, eat and sit– sweat it out! Exercise is still the best way to release toxins and other negative elements in the body. It also helps release endorphins (feel good hormones) essential in keeping the blues and stressors away.

Reap What You Sow

Source: epixweightloss.com

Do not believe in garnering results in a matter of days by just drinking copious amount of tea. The green tea diet plan main aim is to integrate the health drink into your daily routine. Shortcutting your way in turning flab to fab may only make your weight go yo-yoing on you. Gradually change your lifestyle by integrating green tea while changing bad habits and form good ones. When all these are done accordingly and with utmost commitment, you will definitely in for an astounding surprise in no time.

Source: https://www.organicteagarden.net/easy-and-effective-green-tea-diet-plan-from-flab-to-fab

Loose Leaf Tea Sampler Gift Set Ideas

The ‘ber months are finally here and the countdown for Christmas begins. Why not prepare your gift list as early as now with these top loose leaf tea sampler gift set options? Second only to water as the world’s most consumed beverage, tea is continually being touted one of the healthiest drinks. Tea gifts are excellent way of saying you care to family, friends, work colleagues, or loyal clients in your office. To kickstart your Santa list, here are top loose leaf tea samplers that can be pre-wrapped for delivery:

Source: eatthis.com

1. Tea Forte Classic Single Steep Loose Tea Sampler

Ditch the measuring spoon and go for this pre-portioned single-steep pouches of premium loose leaf tea from Tea Forte. Think about convenience and ease of preparation perfectly encapsulated in a great-tasting pouch– and you have the perfect gift for tea aficionado. Each pouch of the finest tea leaves is perfect for a 12-ounce cup of pot.

The Tea Forte Classic Single Steep Loose Tea Sampler comes with 5 herbal, black and green tea varieties. Each variety comes with three types of blends with the following flavor: Green-Mango-Peach, Earl Grey, Chamomile Citron, English Breakfast and Ginger Lemongrass. And all these are certified USDA Organic! To make a great-tasting cup, simply pour a single pouch into an infuser, pour hot water and steep according to directions. Voila! Sip time is never so enjoyable. To check for price when ordering in bulk, click HERE.

2. Golden Moon Loose Leaf Organic Tea Sampler Gift Set

Yet another organic loose leaf tea sampler gift set comes from the Golden Moon brand. This 48-serving tea sampler is certified GMO-free organic made from real and rare ingredients scoured from various tea-producing markets around the globe. Think about a pesticide-free tea drink with no trace of any hidden toxins or chemicals whatsoever. No wonder Golden Moon Tea has won prestigious awards over the years since its inception in 1994.

The Golden Moon Loose Leaf Organic Tea Sampler Gift Set makes a great Christmas or special occasion gift to tea aficionados. Each gift set comes with 48 cups of the brand’s 4 top selling variety– Masala Chai, English Breakfast Tea, Mint Medley, and Rooibos Tea. Now, you can prepare them in either hot or ice-cold making them perfect as gifts all throughout the year. Each set also comes with a specially made silver gift bag as well as a measuring teaspoon, and “Everything You Wanted to Know About Tea” informative booklet. To check for bulk order discounts and other shipping perks, click HERE.

3. Solstice Tea Traders’ Ultimate Sampler

One of the widely revered organic tea brands in the market is the Solstice Tea Traders thus, making this Ultimate Sampler truly a must-have. A box of this tea sampler comes with 12 flavorful teas– Masala Cai, Peach Tea, Gunpowder Green Tea, Limonello Herbal Tea, Rooibos, Red Fruit Hibiscus, Blue Hibiscus, Sencha Green Tea, Irish Breakfast Tea, Earl Grey and Mirik Darjeeling. During times of high demand, however, some of the tea flavors advertised may be substituted with equally flavorful or one of greater value tea.

One unique thing about the Solstice Tea Traders’ Ultimate Sampler is that each tea sampler is encased in high quality metal tin storage to ensure freshness. Think about getting 12 of the most in demand loose leaf teas on Amazon and that’s what you get in this Ultimate Sampler. To prepare, each tin can comes with distinctive prepping and steeping directions including the right water temperature or if a tea can be made with ice cold water. Tin cans, by the way, are reusable. To check for price and discounts as well as shipping perks, click HERE.

Drink To A Healthy Life!

Give the delight of a lifetime with any of these loose leaf tea sampler gift set. Whichever gift sampler you pick, the recipient will definitely enjoy! The key takeaway is that you’re not only giving something flavorful but also healthy as well. Cheers!

Source: https://www.organicteagarden.net/loose-leaf-tea-sampler-gift-set-ideas

Top 5 Children Birthday Tea Party Ideas

Since time of yore, children particularly little girls from ages 4 to 5 love to throw tea parties with stuffed animals as guests. Pooh, Tigger, Mickey and Minnie, Daisy and Donald have always been constant companion to partake in a diabetes-inducing feast of sweets and candies with little plates holding butter cookies and a cup of Kool Aid. Tea party ideas for a child’s birthday has always been a favorite theme shared by many.

Source: karaspartyideas.com

1. Fix date and time. A traditional tea party usually starts at around 3PM just in time for snacks. A luncheon tea party, on the other hand, starts at around 1030AM extending up to mid-noon. Send out invitations at least two weeks in advance. This will give attendees plenty of time to prepare on what to wear and to shop for gifts. Invitations must also be aligned to the theme. Since, it’s a tea party, this Alice In Wonderland invitations come with their own envelopes.

If you prefer, there are also vast sources of printable tea party invitation templates for you to choose from. This, by the way, can help you save time and money. In some cases, designing one’s own tea party invitations also adds more oomph to the occasion.

Source: teapartyinvitations.org

2. Top priority: food and drinks. Kids at this age will make do with rooibos or decaffeinated tisanes. Of course, fruit juices, lemonade or fresh milk are all-time favorites. As for the menu, the idea is to keep it simple and in finger-sized portion. Here’s a list of interesting foods to set on the table:

Mini egg salad sandwiches

Mini orange cranberry Scones

Fruit tarts

Mini cupcakes

Homemade chocolate chip cookies

Fruit salad or fruity kebabs

Mini pizzas

Mini muffins

Cheese sticks, breadsticks — with dip

Do remember to have an RSVP asking for food allergies. Children are finicky eaters and often prefer something sweet. To make it more enjoyable, prepare at least 4 or 5 food items.

3. Carefully add a sense of whimsy to your table. Look for a lace-y, frilly table cover and place a crystal vase at the center filled with summer-y blooms. Set decorative garnishes such as sanding sugar, shredded coco flakes, raisins, colored sprinkles, and assorted candies in jars to make it snazzy. While it is fantastic to serve “tea” via elegant teacups, children being a clumsy lot can make do with Alice-in-Wonderland Mad Hatter Theme party utensils like the Talking Tables Mad Hatter Cup and Saucer, party plates and cocktail napkins. Of course, any floral tea cups and ceramic saucers will do. The great thing about kiddie tea parties is that utensils need not match each other.

Talking Tables Mad Hatter Cup and Saucer

Talking Tables Truly Alice Mad Hatter Tea Party Plates

4. Of course, the fun part– tea party games! Most tea parties are well attended by little girls except for a tag-along little brother dressed as a pirate to raid the table of sweets. For fun party games to play, unleashing the arts and crafts expert in you will come highly appreciated. Stock one table with glitter, glue, stickers, ribbons, sequins, and rhinestones. Decorate a tiara, a fairy wand, or a unicorn, anything that little girls love to imagine doing. A get-me-something game or a tea bag hunt also can be fun.

5. One of the most important tea party ideas is party favors. As much as the little misses would love to stay forever, going home with goodies will make them remember this magical day. Ditch the princess tiara or fairy wand route and instead go for design-your-own cup party favors like the one below from Amazon. Or you may opt to simply buy a teapot-designed box and fill it up with candies, chocolates, and sweets.

There are plenty of tea party ideas for a child’s birthday. The above-mentioned items simply cover the basics, so feel free to inject your own sense of fun and stylishness. Overall, a memorable birthday tea party should be grounded on enjoying each others’ company while learning proper table etiquette.

Source: https://www.organicteagarden.net/top-5-children-birthday-tea-party-ideas

Smoothielicious Matcha Green Tea Weight Loss Recipes

Whoever says losing weight ought to be tasteless and boring is bound to salivate over these matcha green tea weight loss smoothie recipes. Gaining unnecessary weight is a common malady among many people nowadays due to unhealthy and sedentary lifestyle. To lose such weighty problem, smoothies can be used to replace a full meal and to boost needed action. Aside from reducing body fat, consuming matcha green tea smoothies for weight loss also helps suppress appetite allowing you to shed-off the bad fats while building muscles as you work out.

But what type of matcha green tea should you buy to begin your diet regimen?

Source: blog.tefal.co.uk

All About The Matcha You Put In

Of all the matcha green tea types in the market today, culinary grade matcha will make an excellent option in your weight loss regimen. When choosing one, however, it is wise to go for organic variety for their quality and safety. Cultivated without toxins and pesticides then, processed without preservatives, additives, and fillers, organic culinary grade matcha green tea powder can be easily mixed with fruits and vegetables to create delicious and potent matcha green tea weight loss recipes.

This all natural Organic Japanese Matcha from the Jade Leaf brand makes an excellent choice. Sourced from a Japanese family farm in Uji and ground using traditional stone-grounding technique, it is also certified organic by the USDA making it one of the healthiest and safest as well as environmentally friendly matcha green tea powder. With this, you can create not just potent smoothies for weight loss but also in baked goods, lattes, and so on.

Weight Busting Smoothies Matcha Green Tea Recipes

Matcha green tea smoothies are your best bet in losing weight. Rich in antioxidants, the rich green tea powder along with specially handpicked ingredients help to boost metabolism while boosting energy levels and improving mental clarity. Here are some ways to incorporate these smoothie recipes into your weight loss diet.

1. Detox Smoothie

Unleash the fat person within and learn to pack your weight loss regimen with nutritious detox. A good way to start your diet is to cleanse your system. This detox smoothie below packs a potent nutritional punch in cleansing your system while absorbing nutrients.

Source: tohercore.com

Ingredients

1 fresh avocado

2 apples (Sweet, cored and chopped)

1/2 small zucchini (chopped)

1/2c broccoli florets (chopped)

1 small ginger (peeled)

1/4c parsley

2 leaves kale

1/2 lime (juiced)

2/3c water

2tsp matcha green tea (mixed with 6oz water)

2tsp chia seeds

Preparations

Pile up all ingredients in a food processor or high-power blender.

Blend until smooth.

Pour into 2 tall glasses then, stir in chia seeds on each glass.

Allow to sit in the fridge for 30 minutes before consuming.

2. Energy Booster

Losing weight is best done in conjunction with a good workout routine. To increase your endurance and reaction time, this energy-booster matcha green tea smoothie is a must-have pre-workout drink. Best consumed at least an hour prior to exercising.

Source: jessicagavin.com

Ingredients:

2 1/2cups frozen peaches

1 banana (sliced)

1 cup baby spinach

1/4 cup pistachios (shelled, roasted)

2tsp Matcha green tea powder

1 cup unsweetened coco milk

1/2 tsp vanilla extract

Preparations

Add everything on a blender except the vanilla extract.

Blend until smooth.

Add vanilla to taste.

Feel free to replace pistachio with other nuts like almonds or cashews. Coco milk may also be replaced with soy or almond milk.

3. Fat Burning

When trying to burn fat, this matcha green tea smoothie recipe is an excellent drink while working out or at least 30minutes before a fat-burning routine.

Ingredients

1tsp Matcha green tea

1c skim milk

1c natural yogurt

1tsp Chia seeds

1c ice cubes

Preparation

Soak Chia seeds in water at least 20minutes before blending.

Pile up all ingredients into a blender including the softened seeds.

Blend until smooth.

Enjoy!

4. Recovery Smoothie

This next matcha green tea weight loss recipe is an excellent post-workout drink. It can also be consumed in lieu of a big breakfast.

Source: fortheloveofbasil.com

Ingredients

1 frozen banana

1c kale

2tbsp coco-vanilla yogurt

1c coco water

2tbsp matcha green tea powder

Ice cubes (optional)

Preparations

Combine everything in a blender. Add ice if you want it cold.

Add coco water according to your preferred consistency.

Enjoy!

Food For Thought

Source: kaylaitsines.com

There hundreds of matcha green tea weight loss recipes for you to choose from as there are hundreds or thousands of natural ingredients for you to mix and match in your power blender. All your efforts, however, is for nothing if you don’t incorporate a proper workout and diet regimen into the equation. As always, there is not shortcut to losing weight and often, the long route will lead to more longer lasting results.

Source: https://www.organicteagarden.net/smoothielicious-matcha-green-tea-weight-loss-recipes

7 Tea Remedies For Common Ailments

Do you know why tea remedies work all the time? Medical research will tell you that many, if not all, modern medicines actually have natural compounds from herbs and plants as “ingredients”. The sad thing is that these compounds are then turned into synthetic product infused with harmful chemicals making them harder to digest. This is also part of the reason why tea remedies are becoming more popular these days. Apart from its delicious taste, it is known to cure common ailments continually befalling a highly stressful and toxic environment.

When thinking of drinking tea as remedy, there are specific types which work to combat common ailments. Here they are:

Source medicalnewstoday.com

Stress. Busybodies and prolific go-getters combat stress on a daily basis. Stress, however, can stimulate harmful bodily conditions. In some cases, it may even cause panic attacks, anxiety, or worse, cancer. When you feel restless, out of focus, and cranky, a cup of lemon balm tea will help relax the mind and untie those nervous tension. It will also keep your mind focused thereby, lifting yourself out of a bottomless pit. To prepare, add a tablespoon of lemon balm tea leaves into a cup of previously-boiled water and drink at least twice a day. This individually wrapped tea bags from Traditional Medicinals will do.

Headache. Another common ailment falling like rain from the skies is headache. From tension-type headaches to migraines, cluster headaches, sinus or hormone headaches can deliver a tough blow more than anything else. Get rid of the throbbing, pounding sensation with cinnamon tea or rosemary. Cinnamon tea has manganese and iron– and the aroma is just heavenly! Rosemary, on the other hand, guarantees keeping your blood vessels dilated preventing them from happening in the first place. To make a cup, simply place a teaspoon of dried rosemary on a 6oz hot water or prop a Bigelow Cinnamon Stick Black Tea into your cup– and get rid of headache right away.

Respiratory Ailments. Got a scratchy or overly sore throat? How about whooping cough, bronchitis, sinusitis, or asthma? Lemon tea infused with coco nectar or honey is known to push mucus build-up in your throat. Red clover tea is also known to get rid of cough, bronchitis, sinusitis, and asthma as well as urinary tract infections that often come with some of these conditions. Thyme tea and elderflower tea are also known to be potent in fighting common respiratory ailments including the dreaded flu. Thyme and elderflower help reduce hyperactivity in the bronchial tubes and relaxes you from a coughing fit.

Simply put 2 teaspoons of dried thyme or elderflower tea leves into a cup of hot water then, steep for 4 to 5 minutes. Drink this at least thrice a day. For a more glorious feel, this Wild Herbal Tea #7 Flu Fighter by Wild Foods is highly recommended. It doesn’t only have thyme and elderflower but also peppermint, rosehips, anise, and yarrow.

Insomnia. Another modern urbanite common woe is insomnia. While lavender tea is considered the most popular in treating insomnia, passionflower tea also makes a great cup. Its light sedative component allows one to doze-off with ease leading to a restful, deep sleep. To make a cup, simply add a teaspoon of this Passionflower Wildflower #2 Herbal Tea from Wild Foods. Steep for 3 to 4 minutes and rest aplenty.

Digestive Issues. Feeling bloated? Stubborn indigestion? Stomachache? Tea remedies can also provide instant relief to various digestive problems. Chamomile tea is known to get rid of inflammation causing pain in the stomach. Peppermint tea, on the other hand, can quell indigestion and gas as well as nausea and vomiting. To make a cup, a tablespoon of peppermint tea leaves infused in a 6oz hot water or a bag of this caffeine-free Pure Peppermint Herbal Tea bags from Twinings of London will be of help.

UTI. Urinary tract infections have become common today. Part to blame is the unhealthy lifestyle and toxicity in the environment we all lived in. While dandelion roots and leaves are known to prevent urinary tract infections, it is made even more potent when infused with Uva Ursi thus, preventing UTI from coming back over and over again. Drinking a cup of this powerful concoction will help cleanse the digestive system and the urinary tract for that complete healing. To make, simply add a teaspoon or two of the TerraVita Uva Ursi and Dandelion Tea leaves on a 6oz cup and steep for 2 to 4 minutes. Add a little milk or honey to taste.

Drinking these tea remedies is both an enjoyable and satisfying experience. Even without any of these common ailments, drinking any of these tisanes can make one feel refreshed, rejuvenated and enjoy that healthy burst of energy needed to rev-up daily activities. The key is to buy certified all-natural tea products from reliable sources to ensure success when combating anything off-kilter.

Source: https://www.organicteagarden.net/7-tea-remedies-for-common-ailments

Top Matcha Smoothie For Weight Loss

Looking for recipes of matcha smoothie for weight loss? One doesn’t have to sacrifice getting short on fruits and vegetables just to loss weight. Supercharging your health while losing the excess “baggage” can actually be done by drinking matcha-infused smoothies aimed at a more improved digestion, metabolism and energy requirement while strengthening one’s immune health. By choosing a delicious yet nutrient-packed matcha smoothie as a dietary requirement, you can finally set a strong foundation for a healthier life.

But why matcha smoothie?

Source : mistamatcha.com

Why Go For Smoothies?

Matcha green tea powder made into a smoothie is one of the “in” thing these days. Perfect for individuals who are always on the run or busy keeping up with their daily schedule. Simple and easy to prepare, it’s basically adding matcha green tea to your choice of weight loss savvy ingredients and voila! You now have a convenient and easy yet efficient way of getting the best nutrients into your body while optimizing weight loss.

It is also important to note that matcha is a known excellent source o epigallocatechin gallate (or simply called EGCG), a molecular compound that boosts metabolism and amplifies thermogenic system of the body. This compound is what drives many perpetual drinkers to enjoy positive results to the body. When prepared accordingly, drinking matcha smoothie for weight loss on a daily basis will help drop approximately twice as much kilojoules in a matter of 12 weeks.

Matcha Smoothie Recipes

The matcha weight loss smoothie is, without a doubt, a simple and effortless yet effective dietary regimen. Not only will this makes your idea of supercharging your healthy weight loss regimen, it also ensures steady delivery of healthy effects to the body. To kickstart your regimen, here are some cool recipes to do on your own.

No-Banana Low-Carb Matcha Smoothie. When on a low-carb diet like Atkins or Keto, while ensuring stabilization of blood glucose levels, this matcha smoothie for weight loss recipe is godsend. Not only will the ingredients make you consume less calories, they also make you feel more stuffed.

Ingredients:

1tsp Matcha green tea powder of your choice

1/2c skim milk

1/2c natural yogurt

1tsp Chia seeds

1/2c ice cubes

Preparations:

Soak Chia seeds into 2oz water for approximately 20mins. This will make it easier to blend.

Place all ingredients into a blender including the softened Chia seeds.

Put inside an on-the-go mug and you’re on a roll!

Another great matcha smoothie for weight loss recipe..

Matcha Milk Almond Smoothie. Don’t like skim milk? Why not go for almond milk. With less than 50 percent calories compared to cow’s milk and zero cholesterol, this makes almond milk a great addition to a weight loss smoothie infused with matcha green tea powder. Also, it makes your smoothie awesomely creamy!

Ingredients:

1c almond milk

1tbsp matcha powder

1/3 avocado

1 banana (sliced/frozen)

1/2c natural yogurt (Greek yogurt, preferable)

Spinach or kale (or any green of your choice)

Preparations:

Combine all ingredients in a blender.

Blend on high mode until smooth (approximately 1 minute).

Serve and enjoy!

Another favorite of weight watchers..

Matcha Jamba Juice Smoothie. Jamba Juice is one of the world’s leading smoothie go-to place for avid weight watchers. Its 16oz Matcha Green Tea blast have a low 300 calorie count but, unfortunately, has 57g sugar to it. You can, however, make your own with this easy-to-prepare recipe at home.

Ingredients:

1tsp matcha green tea powder

1c soy milk

1c plain sorbet

1/2c nonfat frozen vanilla yogurt

1c ice

Preparations:

Place all ingredients into a blender.

Blend until desired consistency is achieved.

Serve and enjoy!

Fresh Is Best!

Source : matchasecrets.com

All it takes is as little as five minutes to supercharge your regimen with matcha smoothie for weight loss. Drink one glass before a workout or do so when taking a break. The idea is to consume it as fresh as you can, preferably within 12 hours of its preparation time. Fast, delicious and oh-so-effective, weight watchers can now supercharge their health while losing unnecessary weight. Bottoms up!

Source: https://www.organicteagarden.net/top-matcha-smoothie-for-weight-loss

Green Tea FAQ: All You Need To Know About Making Tea

Next to water green tea – a fragrant and delicious concoction is also known for its popularity among weight watchers in their quest to shed a few inches off their girth. Green tea is not only rich in antioxidants like polyphenols, sterols, tocopherols, carotenoids and amino acid, but also in vitamins and minerals. Collectively, these compounds help fight off diseases and slow down the aging process.

While its health benefits cannot be denied, many still have no idea how to appropriately prepare it. If you are one of the countless others who doesn’t have an inkling how, this green tea FAQ will help unravel the secrets behind this extraordinary drink.

Source : womenfitness.net

1. What is the proper way of preparing green tea?

Making green tea all depends on whether you are using tea leaves, powder or one in a pre-packed bag. As a general rule– water must not be over 90-deg Celsius (194-deg Fahrenheit) as it will make it bitter to the taste. Make use of hot water at 80 to 85- deg Celsius for a smoother taste. If water reaches boiling point, allow it to cool for at least 30 seconds.

Green Tea Leaves or Tea Pearls. You will need only a teaspoon of green for each cup and then, place it in a cloth strainer or sieve. Place it on top of a cup and pour hot water. Allow to steep for 3 to 4 minutes. If you want it stronger, steep it at 4 minutes max. If not then, 2 to 3 minutes will do. Feel free to add half a teaspoon of sugar or a teaspoon of honey.

Green Tea Powder. You will need 1 and 1/2 teaspoon of green tea powder for every 6oz cup of hot water. Stir it in and allow to steep for 3 to 4 minutes. Again, steeping time depends on how strong you want it. When the color starts changing, you can strain the tea powder then, add sugar or honey. To make it more fragrant and flavorful, add a pinch of cardamom powder.

Green Tea Bags. Essentially 1 tea bag is enough for a 6oz cup of hot water. Preparing a teapot also depends on the number of cups it can accommodate. For a stronger tasting tea, add 1 or 2 tea bags. Make sure the tea bags are at the center of the cup or the teapot before pouring in hot water on top. The dropping motion of hot water over the bag or bags will stimulate release of flavor and aroma. Steep for at least 2 minutes and you’re good to go!

The idea is to use quality tea leaves, pearls, powder or bags over hot-but-not-boiled water at approximately 80 to 85-deg Celsius. For a stronger punch, steep your green tea longer. When losing weight, use honey instead of sugar.

2. How do you drink green tea for weight loss?

Green tea is also the go-to beverage for ardent weight watchers. It is believed to be rich in catechins, an active compound that prevents fat accumulation and heightens body temperature to aid in calorie burning. Caffeine in green tea doubles the said ability to stimulate weight loss in the body. To get both catechins and caffeine in green tea, experts suggest drinking at least 2 to 3 cups per day. A cup of green tea is believed to contain around 320mg catechins and around 60mg caffeine– depending on how you brew it. The stronger your green tea, the higher the compounds to stimulate weight loss. Try to ditch sugar or honey as this ingredients can add to the calorie count, too.

3. When is the right time to drink green tea– before or after meal?

Aside from preparation, adequate care must be done when drinking it. A cup in the morning when the stomach is empty is highly discouraged as this may damage the liver. Drinking green tea while eating will also inhibit iron absorption thus, it is also discouraged or prohibited. The best time to drink it is 2 hours after a meal to aid in proper digestion, nutrient absorption and stimulate metabolism. Drinking tea at least 2 hours before bedtime also helps prevent sleep disturbance. To lose weight, drink a cup or two prior to working out to stimulate fat-burning ability. Squeezing half a lemon also helps when gearing for a workout.

4. How many cups of green tea is allowed per day?

According to experts, the more cups of green tea you drink in a day, the higher the benefits. However, drinking more than 5 cups is not advisable to someone sensitive to caffeine, anemic or have insomnia. A healthy dose of green tea is 2 to 3 cups in a day. Excessive amounts will only trigger headache, nervousness, dizziness, irritability, and heartburn. Sometimes, it may also result to irregular heartbeat, nausea and confusion. Do take note that excessive caffeine is also known to cause osteoporosis due to increase calcium excretion via urination.

Your Choice of Green Tea Brand Matters

Lipton 100 Percent Natural Green Tea (100 count tea bags)

While the advisable amount of green tea is around 2 to 3 cups in a day, it is also highly dependent on the tea brand you use. Natural green tea, like this 100-count Lipton 100 Percent Natural Green Tea is one of the highly recommended brand in the market. Aside from zero preservatives and food color, it is also 100 percent natural and cultivated with sustainability in mind. Drinking this green tea will allow you to enjoy the benefits while preserving the environment. Overall, preparing green tea may look easy but adequate care must be taken into mind. To ensure reaping its astounding benefits, the aforementioned tips and guidelines on this Green Tea FAQ will be of great help. As a precaution to people with chronic diseases, a quick check with your physician will also ensure your safety.

Source: https://www.organicteagarden.net/green-tea-faq-all-you-need-to-know-about-making-tea

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