🚨 Full-Body Dumbbell Routine 🚨 Body Squats They're a compound, functional movement. Compound means that bodyweight squats work multiple muscle groups at once, firing up your quadriceps, hamstrings, glutes, hips, calves, and inner thighs, while also turning on your core. Lunges Lunges increase muscle mass to build up strength and tone your body, especially your core, butt, and legs. You'll also improve your posture and range of motion. Deadlift Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment. Row Rowing can improve stamina and overall fitness and strength, including strengthening the heart. It can also boost immune system function, mood, and even provide a calming, meditative effect on the mind due to its repetitive, low-impact movement and sounds. Shoulder Press The biggest benefactor of the shoulder press is the front portion of your shoulder muscle (anterior deltoid) but you'll also be working out your deltoids, triceps, trapezius and pecs. Lateral Raises With the proper form, lateral raises enhance muscle growth (a process known as hypertrophy) and increase your range of motion. Skull Crusher This exercise is often used to fix imbalances with the triceps, for injury rehabilitation, or in bodybuilding. Bicep Curl Doing the standing arm curl, you build strength in the upper arm and learn to use your arm muscles correctly, bracing with your core muscles. 👀 Looking for a certified coach to help with accountability & pave the way to your body goals? 📩 DM me “TRANSFORM” if your ready to unlock your true potential! 👑 #GloryOverDishonor 👑 (at Rochester, New York) https://www.instagram.com/p/CS9MTh_rX4W/?utm_medium=tumblr
