Lauren Ostrowski Fenton

ASMR- relax- sleep- be at peace

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Spend time in silence and get to know your best friend - yourself #meditation #guidedmeditation #lifehacks #overthinking #laurenostrowskifenton https://ift.tt/2LJWYjM

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Do you feel lonely? I used to feel lonely - please read my article just published on medium #lifehacks #loneliness #meditation #medium https://ift.tt/30Cd3vk

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Hi everyone I’m writing an article “ loneliness the epidemic driving us apart” may I please ask you a question - do you feel lonely? Describe how it feels? What makes you feel more lonely and what makes you feel less lonely .... how do you manage your loneliness?thank you 🙏 # loneliness #mindfulness #meditation #onetribe #medium https://ift.tt/2GaTrXw

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I have just published a story on medium “ I’m not my thoughts - a story of meditation- how I meditated while fighting auto immune illness” this is the very personal story of how I deepened my meditation practice 🧘‍♀️ I would love to hear your thoughts just type my name into medium #medium #mindfulness #resilience #beingpresent #meditation #howtomeditate https://ift.tt/2XMUkv8

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The boys won the 3 x 3 under 14 hustle yay https://ift.tt/2xGI8Bp

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New article on medium... have you ever had a dream an impossible dream? You can do it .... read how on medium #amindfullife #sleepmeditation #laurenostrowskifenton #onetribe #lifehacks #dreams #medium https://ift.tt/324g6hg

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Hi everyone please forgive my absence I have been reflecting upon my life and my journey. I find as much as I try and I do try...I still find being a single mother of four teenagers kind of like trying to meditate in a tsunami. It’s like two steps forward eight back and then I faceplant but then I remind myself that my journey can only be quantified in their steps. And All I want is their success and they are doing well so I must be ok. So in my tsunami of life I have restarted a life dream. I am starting to write again. I am writing in #medium. Please I would be ever so grateful if you would visit me there -read my first article and if you could leave a clap a comment I would do a little happy dance. I wish you well in your tsunami of life. I care about you and together we can all manage to meditate in the mayhem that is #medium #amindfullife #sleepmeditation #laurenostrowskifenton #onetribe #lifehacks https://ift.tt/2NuddmN

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There is no such thing as a “ self made man” this is simply a egoic white privileged entitled exclusive narcissistic fascist rationalisation to help some maintain their sense of denial and exclusion - we all need each other - from the moment we are born as suckling babes until our last breathe we need others to teach us to mentor us and to comfort us - yes we need to develop a sense of self but only so we can return to our tribe our herd our flock and continue along a path of service- there is no self made person only our community only our family only our friendship - there is no true sense of “ i” without a loving sense of “ we” #lifehacks #onetribe #laurenostrowskifenton #sleepmeditation #amindfullife #wehavegotthis http://bit.ly/2WYqPpN

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No matter how cold the world is - no matter how barren the landscape outside- we choose our internal environment - we choose the geography of our inner being -we choose to create our inner comfort and warmth and forge the resilience to combat the outer cold - rug up my friends we have got this covered #amindfullife #sleepmeditation #onetribe #lifehacks #resilience http://bit.ly/2XtnXpe

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“Every morning we are born again. What we do today is what matters most.” Buddha Buddha spent many years in deep reflective meditation. Through this daily ritual, he realized that attachment, wishing and desiring irrevocably lead to unhappiness and a restless spirit. Buddha believed that enlightenment was achieved only when we are mindfully compassionate, attachment-less and sitting in the present moment. What do I believe? I believe that life is about the eternal inner wrestle between our higher tribal self which is detached and compassionate, in the moment and our lower selfish animal self which is lost in the seduction of ego, jumping around with distraction never satisfied from past to future, and constantly lost in need to be ‘liked’. I believe it is important to acknowledge this human struggle and own it. Only once we embrace our human condition can we start to build a ritual...a daily ritual...learning and developing a practice of wisdom, awareness, and compassion. Sit quietly, own yourself, breathe and enable growth through acceptance. PRACTICE ACCEPTANCE Lauren xx #sleepmeditation #laurenostrowskifenton #onetribe #lifehacks #compassion #acceptance #amindfullife http://bit.ly/2XlFWL3

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There are no words http://bit.ly/2wp8w29

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We have done it! http://bit.ly/2QpxzLE

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We can talk about meditation - we can speak quietly in reverent tones and wear the right clothes - we can cross our legs and sit upon a mountain top in silence - we can smile and say we care - we can say we will be there in times of need- but that’s not meditation- the real meditation 🧘‍♀️ is in the demonstration of the “how” ... the raw vulnerable “ how” of how we choose to live our life. The “ how” of the person we choose to be. Choosing to be caring - choosing to be compassionate- choosing to be kind- choosing to live a minimalist sustainable lifestyle - I thought about this today - about what true authentic meditation is... what do you think authentic meditation is for you ? And how do you live a meditative life? #onetribe #myfamilymycommunity #compassion #sleepmeditation #wellbeing #lifehacks http://bit.ly/2JtvLA0

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Celebrating our 100 k with a vegan peanut butter cup cake and cumin latte #gratitude http://bit.ly/2vx1Oqx

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Thank you so much with my soul with my spirit with my humanity thank you 🙏 #myfamilymycommunity #onetribe http://bit.ly/2PDkzSq

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There are no words no words big enough to demonstrate my gratitude http://bit.ly/2ZQlYtF

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Ooh so close .... thank you ... we did this http://bit.ly/2V4yzut