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@lifecoachingcentre
I'll Believe it When I See It... Changing a Belief
How often have you said to yourself “I’ll believe it when I see it”? What if you were to turn this on it’s head so that it becomes “I’ll believe it when I see it”?
Henry Ford once famously said:
“Whether you think you can, or you think you can’t–you’re right.”
It’s true – very often we start with a negative belief about our ability to do or accomplish something and then prove ourselves…
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Rule #2
Starting out with a Bullet Journal can seem confusing – so many YouTube videos to watch, Facebook Groups to visit and Pinterest Boards to pore over…
When we are confused, that often leads to giving up or becoming disheartened. But what if it is not confusion you are experiencing, but learning? Think about it, has there ever been a time in your life when you have learned something new and…
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How I became a Bullet Journal Junkie – and why I’m sticking with it
How I became a Bullet Journal Junkie – and why I’m sticking with it
I’m a bad juggler (literally and metaphorically)! Lots of different projects on the go at the same time with different priorities often leading to feelings of not knowing where to start or where to place my focus. The result – lots of time spent pondering and procrastinating over what to do and not enough time actually doing! Until I got a bullet journal!
I’ve tried outlook calendars. Google…
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Rule #1 – Plan First, Then Act This is a great quotation from Abraham Lincoln which I am sure will resonate with anyone who has ever found themselves defending their use of a paper planner or bullet journal.
5 ways to Mental Wellbeing
We all have a sense of when we feel mentally and physically well. But sometimes we need extra support or a gentle nudge to look after our mental wellbeing so that we keep well.
The New Economics Foundation has assessed the latest scientific evidence and created a set of simple actions to improve mental wellbeing in everyday life. By adopting the five ways to mental wellbeing, you can increase…
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Journal Quotations
Journal Quotations
Spring Mandala I found myself getting creative in my spare moments this week. Inspired by the spring flowers that are now popping up all over the place.
Why Journal? - Wise Words from Jim Rohn
Why Journal? – Wise Words from Jim Rohn
“If it isn’t apparent easy to see right away, if what you’re doing is happening in such small increments, if you’re not sure if you’re on track, then you need to be writing it down. You need to keep a journal anyway, but if you really aren’t sure that what you’re doing is making measurable progress you need to keep a written record, you need to write down everything that may be relevant in your…
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Is a limiting belief holding you back?
Have you had a goal for some time but don’t seem to be making any progress towards achieving it? Maybe you feel like you are lacking motivation? The reason for the lack of movement may be a belief issue – in particular, a limiting belief.
[quote]A belief is not merely an idea the mind possesses. It is an idea that possesses the mind.” ~ Robert Oxton Bolt[/quote]
Beliefs can be so strong that they…
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Living an Intentional Life – Ryder Carroll Video I would thoroughly recommend this TED Talk by the originator of the Bullet Journal System. An eloquent guide to de-cluttering the mind through writing thoughts down, and the need to break goals down into small, actionable projects. We need to externalise our thoughts to declutter our mind ~ Ryder Carroll Link to Ryder Carroll video
Developing New Skills - The Conscious Competence Ladder
When we set out to learn a new skill, or indeed teach someone a new skill, it is helpful to know that there are a number of predictable stages that we will go through so that we can manage ourselves or support others to achieve their outcome. One model that explains these clearly is the Conscious Competence Ladder. The origins of the model are disputed, but many attribute it to Gordon Training…
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My Words for 2017