Life Tips on Tumblr

Health and wellness baby!

[lifetipsfbl-blog]

Diy Home Energy System (new Power Video Course)

There is a great deal of purported benefits to developing your personal power resource according to this sales website. It goes means beyond conserving loan on your electrical energy expense (although that is pointed out) and states that building such a self-sufficient as well as independent power source could secure you as well as your family members needs to all heck break loosened as well as the power grid falls short. It additionally attracts the client in by insisting that if you construct such a system for your house you will certainly no longer have to bear in mind things like leaving lights on in vacant spaces or the amount of devices are running at when. So in a sense the sales pitch appeals to the concerns of the consumer and also the comfort aspect of the American way of living.

http://jamesmiller.ibi3g.com/alttip

clean

[lifetipsfbl-blog]

How You Can Utilize Turmeric Extract as well as Curcumin as the most effective Anti Inflammation Supplement

Turmeric is a root that orginiates in the giner family and can be found growing wild in the woodland of Southeast Asia. It has actually been used for thousands of years in traditional Chinese medication and also as a seasoning to add a delicious flavor to food.

 The most active indgredient found in Turmeric is Curcumin and can be found in about two percent of a Turmeric root. This implies that if you are eating 1,000 mg of Turmeric you will be getting about 20mg of Curcumin.

 It has been discovered that Curcumin has a lots of health and wellness benefits. It's largest advantage is as an anti-inflammatory supplement. It has thousands of clincial research studies prooving its effectiveness.

 It has actually been shown to be equally as good, if not better, than over-the-counter medications used to treat inflammation. In addition to dealing with inflammation directly it likewise has been proven to kill cancer cells, decrease joint inflammation, minimize Inflammatory Bowel disease and also many others.

 There are a ton of supplements on the market out there to pick from nevertheless they are not all created equal. One clicnical study has actually revealed that if you combine Curcumin with Black Pepper Extract (Piperine) that you will get a two thousand precent rise in absorption into the blood stream.

 It is also a smart idea to obtain a supplement that integrates regualr Turmeric root with Curcumin so that you can additionally obtain the advantages of the whole root while optimizing the effectiveness of the most active ingredient of Curcumin.

 If you want you can simply consume a great deal of Turmeric and still receive some health advantages yet not virtually as much advantage as if you were to obtain the advised quantity of Curcumin that is shown to work {the best|the very best through clincial studies.

 Take a look at the video I made that enters into higher detail on dosages, clincial studies as well as the most effective supplements to make use of.

turmeric supplement review

[lifetipsfbl-blog]

Get Fit and Healthy With This Advice

Fitness is important, whether your goal is to compete in a triathlon or to just shed a few pounds. Since a lot of people don't know where to start, we've done the work for you and compiled a list of tips and tricks to get you on your way. Are you strapped for time when it comes to working out? Make your workouts into two sessions. Do not increase the time you workout, but try to break it into a half. As an example, instead of jogging for an entire hour, jog for a half-hour in the early morning and then for another half-hour later on in the day. If you cringe at the thought of visiting the gym two times daily, do it only once and get your other exercise outdoors. Simple push-ups can do wonders to tone your triceps. A great method to get your triceps toned up in a different way is to turn your hand in 45 degree angles, making sure your fingertips face each other. When you do pushups this way, you'll have the triceps targeted and strengthened more effectively. Stay motivated about fitness by using a variety of fitness classes. By opting for different classes you may discover a class that you love. Try out yoga or dancing. You could also do a boxing or yoga class. The great thing about trying different classes is that you need not return to any you don't like, and you'll still be working out productively throughout the trial process. The importance of a strong, solid core can not be overstated. Having a stable, strong core helps with balance and any other exercise you do. Sit-ups are one exercise that will help your core to become stronger. This will help you improve your ab muscles. Improve your core and you improve the rest of your body as well. Before you begin a bench workout, you should check the padding thickness by firmly pressing your fingers down into the cushion. If the wood can be felt directly under the top pads, you should consider using another machine. A machine that does not have adequate padding can cause bruising during your workout. When you are weight lifting, squeeze your buttocks each time you lift the weights up. This will help firm up your butt while helping your body to align itself better for a safer work out. This will also help to stabilize your spine as you lift the weights. You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. This routine will work your muscles harder and will increase your endurance. During your next strenuous workout, shave 3 minutes off of your 30 minute time allotment. The benefits of fitness are not only physical. Doing regular exercise has been shown to improve mental health, as well. Working out releases endorphins creating a sense of euphoria. You will look better and feel better. This helps to build self-esteem and confidence. You can think of working out as a way to being happy. By reading the tips in this article you will be more prepared to start achieving your fitness goals. If you stay motivated, you will succeed. You will be glad that you put in all the time and effort that you did as you age.

For more information, visit us over at 1800healthfitness.com.

Or check out our work over on our YouTube Channel

weight loss pills

[lifetipsfbl-blog]

The Best Apple Cider Vinegar Fat-Burning Recipe

You've probably heard of the health benefits of apple cider vinegar, right

Burns fat Enhances metabolism Reduces fat storage Reduces blood sugar and insulin Decreases appetite Improves sleep Detoxifies the body Improves allergy symptoms Balances pH levels Lowers cholesterol Helps regulate blood pressure Boosts the immune system

And that's just a taste of what apple cider vinegar can do for you.

Clearly, you should be using apple cider vinegar daily, but you may not know HOW to use it, or at least how to use it in a manner that doesn't cause you to hold your nose while drinking it straight...

And that's why I'm here to share this apple cider vinegar tonic recipe with you today!

Apple Cider Vinegar Fat-Burning Cocktail

2 tablespoons apple cider vinegar 1 tablespoon organic honey 1/2 teaspoon cinnamon Juice of 1/2 lemon 8 oz filtered water

Consume this tasty cocktail before your two largest meals of the day and enjoy both the health and fat-burning benefits of apple cider vinegar daily!

For More information on Apple Cider Vinegar, click here 

To learn more about the Ketogenic diet and how to combat obesity, check out this FREE book. ( At the time of writing this post, they were giving away free copies of the Body Reboot book). If you cover the cost of shipping, they will  send a copy to you FREE.  Go over to this page to see if there are any copies left.

apple cider vinegar detox water

[lifetipsfbl-blog]

Lehigh Valley Center For Sight Announces the Launch of a New Website

Lehigh Valley Center For Sight, an established leader in eye care, announces the launch of their new website, located at https://www.lvcenter4sight.com. Dr. Houman Ahdieh, Lehigh Valley Center For Sight managing doctor, stated, “I am pleased to announce the launch of our new website. This newly redesigned website offers quick and easy access to essential information and features that offer a more comprehensive understanding of our eye care practice’s services.” Dr. Ahdieh continued, “The new website has a clean uncluttered design, improved functionality and enhanced rich content focused on the practice's mission to provide the best eye care service in the Lehigh Valley Pennsylvania region.  We believe that this new site will allow our visitors to have a very informative experience as we continue to grow our practice and increase our presence in the Lehigh Valley. Our new website will be updated on a regular basis with information on new eye care technologies, practice activity, events and other information.

lasik

[lifetipsfbl-blog]

7 Beautiful Chakra Meditation Cards Gift Set

These Chakra Meditation Cards, 7 in total have been created by Sindy of WisdomTrees.com, with incredible results so each is very different and is meaningful. There is one card for each of the 7 chakras, with each card displaying the meaning, the color, the symbol , while on the reverse  side of the card is a 15 min meditation for each individual Chakra. Looking for a Gift that is unusual? These Chakra Meditation cards  make an amazing and  thoughtful gift and are presented in an envelope specifically designed by Sindy which both protects the cards and is inspiring. Receiving a set is bound to be greatly appreciated.

[lifetipsfbl-blog]

Why are supplements beneficial to keeping your body healthy

The biggest complaint that doctors often hear from patients is a lack of energy or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

Among vitamins and supplements, one of the most common for energy is folic acid. Folic acid is a B vitamin that has been proven to increase energy levels. Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective in fighting fatigue as well. There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.

The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. Other vitamins that are great for providing energy include the msm supplement and gingko biloba.

If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent. Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much. If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.

With any vitamin that you take as a source of energy, you should always consult with your doctor. If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in. For this reason, you should always consult with your doctor and ask for his advice. After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.

In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need. Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.

minerals

[lifetipsfbl-blog]

Thyroid levels during pregnancy

Pregnancy and thyroid

Healthy thyroid function is essential to the physical and psychological health of pregnant ladies and to brand-new mothers. It's likewise critical for the health of the child.

Thyroid issues frequently go undiagnosed throughout pregnancy. Research studies reveal that when thyroid screening is done just on pregnant women who are at high threat for thyroid issues, an astonishing 55% of ladies with thyroid problems are missed out on. And numerous of the common signs of hypothyroidism (when the thyroid is sluggish and underperforming) are associated to the pregnancy itself.

Full disclosure: Thyroid problems have the tendency to go undetected in non-pregnant women, too. Hypothyroidism, which mainly impacts ladies, is famously underdiagnosed. In fact, thyroid disease is so typical amongst females, and so typically neglected by conventional medication, that I think about thyroid disease a feminist problem.

Thyroid after pregnancy

Thyroid problems and pregnancy|Thyroid problem during pregnancy|Thyroid disease and pregnancy}means the body's hormonal agents shift as a natural action to supporting another life. The majority of pregnant ladies feel these increasing hormonal tides in their everyday life: morning sickness, perhaps some heartburn, increased cravings-- all thanks to greater levels of key pregnancy-related hormonal agents, like estrogen, progesterone, and human chorionic gonadotropin, or HCG, which is the hormone measured in blood or urine when you take a pregnancy test.

The thyroid will produce more T4-binding globulin (TBG), which results in greater concentrations of the thyroid hormones T4 and T3 than in nonpregnant ladies. (T4 and T3 are the main hormones produced by the thyroid; if thyroid hormones are brand-new to you and you want to discover more, click here.).

Simply puts, pregnancy puts increased demands on the thyroid-- and that puts ladies who have pre-existing thyroid conditions, ladies who have actually had thyroid issues in previous pregnancies, and ladies who have subclinical hypothyroidism or nascent Hashimoto's, at increased threat for thyroid problems during pregnancy.

The Risks of Thyroid Problems in Pregnancy.

Thyroid problems and pregnancy|Thyroid problem during pregnancy|Thyroid disease and pregnancy} can show up in numerous ways, the most common being hypothyroidism, either non-autoimmune, or autoimmune-- also called Hashimoto's.

Hypothyroidism is defined by high TSH and low complimentary T4. Subclinical hypothyroidism is characterized by raised TSH but typical complimentary T4 and T3-- or by the existence of thyroid TPO antibodies when other thyroid numbers are within the ideal variety.

Overt hypothyroidism provides a greater risk of triggering problems (and typically more serious issues) in pregnancy, but a subclinical status needs to not be disregarded.

The risks of hypothyroidism during pregnancy consist of:.

Increased rate of first-trimester miscarriage.

Preeclampsia and gestational high blood pressure.

Preterm shipment.

Increased rate of cesarean section.

Postpartum hemorrhage.

Impaired neurological development in children (research studies have actually connected hypothyroidism in pregnancy to autism spectrum conditions).

Some research studies have revealed comparable threats in pregnant women with subclinical hypothyroidism.

Further, hypothyroidism during pregnancy can be a precursor of thyroid issues after pregnancy: the risk of establishing postpartum thyroiditis increases by 40 to 60 percent if you check positive in the first or early-second trimester. And thyroid problems postpartum lead to much more tiredness than the common exhaustion connected with being a brand-new mama. Postpartum thyroiditis can also bring depression, hair loss, trouble losing weight, and trouble producing sufficient breast milk.

<a href="https://mammahealth.com/pregnancy-thyroid-disease/">Thyroid levels during pregnancy</a>

[lifetipsfbl-blog]

ZENMED User Reviews

Those who have been around on the internet for a while won’t have failed to notice ZENMED. zenmed (they use all capitals) are good at advertising and have a high profile through their advertising campaigns.

In fact because Zenmed use Google Adwords you can sometimes see advertisements for them here on rosacea-support.org. I have tried to turn ads for ZENMED off for this site, so hopefully you won’t see them here.

When you have a company that you don’t know much about, but has a good marketing department  it can be tricky to break through the marketing to find an answer to `Does ZENMED actually work for Rosacea ?`

ZENDMED Ingredients

Here is the list of ingredients as detailed on the Zenmed web site. Some of the ingredients `sound ok’ but as we know making a successful formulation is not just the result of combining any number of good ingredients in any number of ways. Do you like the look of the ingredients listed, surely some of them hold some promise of contributing to a good product ?

ZENMED Skin Support System – Dry Skin

ZENMED Anti-Redness Mask: Purified Water, Vegetable Glycerin, Willow Bark Extract, Sclerotium Gel, Aloe Vera Gel (Certified Organic), Yucca Extract, Green Tea Extract, Cucumber Extract, Licorice Root Extract, Allantoin, Chamomile Extract, Kelp Extract, Propylene Glycol, Methyl & Propyl Paraben.

ZENMED Gentle Cleansing Cream: Purified Water, Sunflower Oil (Certified Organic), Octyl Palmitate, Glyceryl Stearate, Stearic Acid, Vegetable Glycerin, Aloe Vera Gel (Certified Organic), Coco-Caprylate Caprate, Jojoba Oil, TEA Carbomer, Vitamin B5 & E, Cetyl Alcohol, Rose Hip Oil, Vitamins A & D3, Methyl & Propyl Paraben, Diazolidinyl Urea.

ZENMED Support Serum : Purified Water, Aloe Vera Gel (Certified Organic), Vegetable Glycerin, Sunflower Oil (Certified Organic), Octyl Palmitate, Glyceryl Stearate, Cetyl Alcohol, Emulsifying Wax, Vitamin E, Magnesium Ascorbyl Phosphate, Vegetable Squalene, Green Tea Extracts, Cucumber Extracts, Vitamin B5, Allantoin, Soy Lecithin, Hydrolysed Soy Protein, Vitamin A & D3, Xanthane Gum, Rose Hip Essential Oil (Certified Organic), Evening Primrose Essential Oil (Certified Organic), Sweet Almond Essential Oil (Certified Organic), Dimethicone, Cocoa Butter, Rose Essence, Methyl & Propyl Paraben, Diazolidinyl Urea, Lavender Essential Oil, Lemon Essential Oil, Ylang Ylang Essential Oil, Lime Essential Oil, Tea Tree Essential Oil, Rose Geranium Essential Oil, Rosewood Essential Oil.

[lifetipsfbl-blog]

your muscular system

The Muscular System Coloring Book is a cheap yet effective teaching tool which can help anybody who needs to understand the location, construction and function of the muscles of the human body. The book offers clear and easy to understand views of every muscle and group of muscles.

muscular system

[lifetipsfbl-blog]

Reversing Type 2 Diabetes Naturally - 62 Year Old Explains What's Possible (Shows His Actual Numbers)

I'm Tony Jackson; 62 years old and 315 lbs when I started a planned journey to end Diabetes Type 2 naturally in 2016. In this video, made in 2018, I show the progression of my HbA1c results as I improved steadily and safely from full-blown Type 2 Diabetes to a state of health that is much better than  most people who have never been overweight or diabetic, or both. Some  people are satisfied with lowering blood sugar. I wasn't. I wanted to reverse my type 2 Diabetes altogether. No medications, no supplements, no miracle foods, no gym memberships and no hunger! I did it 100% naturally. Strangely enough, I didn't even follow a strict diet initially. Later I adopted one that fits my life these days. This video shows my last 5 HbA1c results, or A1c results as some know it, as well as my OGTT results. That stands for Oral Glucose Tolerance Test.   Did you know the A1c is not an accurate measurement of how well you are doing? This is explained fully with research info in a detailed case study I wrote to help others, available as an online download -- you can learn more about it here: https://fuelupshapeup.com/diabetesgone-3bt There are 15 criteria identified in the case study  I needed to be part of any solution for it to work for me, including the need to not be hungry during the journey. And the research, over 200 hours, that gave me the answers. The plan I developed is simple, and it met all 15 criteria. Plus I didn't have to do it all at once. I slowly progressed along the path, but even so, saw results almost immediately. Of great importance is that it enabled me to reverse my Type 2 Diabetes without the demoralizing experiences of diets -- being cold, tired, miserable and most of all hungry. I avoided all of that. In actual fact, I experienced the opposite: a flood of energy, mentally very sharp, rarely hungry and never "urgently" hungry. Again, for details, check out the link https://fuelupshapeup.com/diabetesgone-3bt

[lifetipsfbl-blog]

How to live without regrets and how to deal with regrets

Do You Live on Regrets? The past is the past. So why do many people insist on dwelling on it? There is nothing you can do to change what you have done. So move on. Focusing on your regrets is using up energy unnecessarily. It can also be a source of stress. In extreme cases, it can lead to other bad behaviors like drugs and alcohol. The worst part is, there is no way to change it. So the bad behaviors continue indefinitely because what was done prior will always replay in your mind. If you concentrate your energies on the present, you won’t have time to focus on the past. Use regrets only as learning experiences, i.e., what you promise yourself you won’t do in the future. But, that should be all regrets are used for. No more dwelling. Just pure refocusing of energy to productive use. Some past experiences are going to be hard to shake. Losing a close family member can have devastating effects on people and may require more than simply trying to move on. In such extreme cases, you may need to seek out some help from professionals. Try to do this as quickly as possible so that those bad behaviors mentioned before, don’t take hold. If you get caught up in those, you will not only have to deal with your past experience but with your addiction as well. Sometimes, past experiences can have a way of creeping back into your life, even if you have been successful at keeping them at bay. If this should happen, try to find ways to downplay them. Always, move forward in life. That is the key. Again, focusing on what you are doing now and making a difference in your life will go a long way in keeping those regrets in the past. Sometimes, it can help to write down about your experience that is causing you regret. This way, you can refer to it in the future, should similar circumstances arise. You can record how you were able to get over it and what you did to move on. Just having that reminder can be enough to ensure that you don’t make the same mistakes twice. One final thought, it’s equally important not to focus too strongly on the future, either. While planning for the future is a good idea, you still want to have an enjoyable life right now. Some people put everything off to be ready for a future they may never see.

how to deal with regrets

[lifetipsfbl-blog]

Sindy of WisdomTrees.com Introduces Release of Set of 7 Chakra Meditation Cards

Designed by Sindy of WisdomTrees.com this set of 7 Chakra Meditation Card  so each is unique and is full of meaning. 7 cards in total, there is one card for each of the 7 chakras, with each card displaying the meaning, the colour, and the symbol  plus information about that Chakra and an affirmation for it, while on the reverse side of the card is a guided but short meditation for that particular Chakra. The set of cards is presented in an envelope especially designed to protect these cards, so that not only are they useful for daily use, but the set also makes a thoughtful gift. To see these Meditation cards, please visit WisdomTrees.com/cards Chakra Colors and Names 1  Root Chakra,  Muladhara Chakra, color red, 2  Sacral Chakra,  Svadhisthana Chakra,  color orange 3  Navel Chakra,  Manipura Chakra or Solar Plexus,  color yellow 4  Heart Chakra,  Anahata Chakra, color green 5  Throat Chakra, Visuddha Chakra, color blue 6  Third Eye Chakra (3rd eye chakra),  Ajna Chakra, color indigo 7  Crown Chakra,  Sahasrara Chakra,color violet, purple Chakra Location: 1st Chakra - Root Chakra - at the Base of spine 2nd - Sacral Chakra -  at the Top of pubic bone 3rd - Navel Chakra - At the Navel 4th - Heart Chakra - Above the physical heart 5th - Throat Chakra - at the Throat 6th - 3rd Eye Chakra - at the Middle of the forehead 7th - Crown Chakra - at the Fontanel crown of head Thanks for your interest.

[lifetipsfbl-blog]

The website that finds the cheapest deal on drug so you don't have to!

Where can I get the best deal on Gaviscon? Or how about Beconase? Or Optrex? Or any over-the-counter drug?  Don’t worry we have the answer.

Welcome to www.comparemymedicine.co.uk. We compare prices of lots of medicines from leading retailers getting you the best deal in seconds. Here’s what you need to do: - Search the site for what you need. - We’ll compare prices from leading pharmacies such as Boots, Lloydspharmacy. - Click the link for the cheapest retailer to be taken straight there.

Simple and easy. We do all the shopping around so you don’t have to, saving you time and money!

Happy shopping everyone!

[lifetipsfbl-blog]

BETA ALANINE Benefits - Beta Alanine The Facts in 2 Minutes!

BETA ALANINE Benefits -  Beta Alanine The Facts in 2 Minutes! Naz, highlights the facts and discusses what does the current research, says about this supplement. 

🎬  This video covers: 

Benefits of Beta Alanine?

Beta Alanine Dose?

Beta Alanine tingling

Beta Alanine Side Effects?

Does Beta Alanine Builds Muscle?

Most Update Information on Beta Alanine!

Subscribe My Channel For More Videos : 

https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING 

https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ

Twitter - @AestheticPT

Website - https://www.muscleanaboliclab.com/

https://www.aestheticphysiquetraining.com/

Beta-Alanine (as opposed to regular “alanine”) is different to most other types of amino acid, as it is not thought to be utilised in the construction of proteins. Beta-Alanine is taken up by muscle tissue and converted into carnosine, an amino acid which helps prevent harmful lactic acid build up in your muscles during exercise.

Disclaimer

The content provided in this video is designed to provide helpful information on the topics discussed. This video is not intended as a substitute for professional medical advice. You should consult a doctor about matters relating to your health, and particularly with respect to any symptoms that may require diagnosis or medical attention. The advice provided in this video is intended for healthy adults; you should consult your doctor to ensure it is suitable for your individual circumstances, especially if you have any pre-existing medical conditions.

https://youtu.be/XyWdnjkA8Mo

[lifetipsfbl-blog]

Personal Trainer Burbank Scott Yonehiro Bio | Burbank Fitness Video

Hi I'm Scott Yonehiro, Burbank personal trainer and creator of the Ballistic Body Fitness System. I was born and raised in Oahu in Honolulu Hawaii back in 1971. I'm turning 39 this year and I'm in the best shape of my life but let me tell you why. I've spent my whole life doing fitness since I was a young kid at my uncle's gym back in Honolulu. From there I've worked in martial arts, sports, athletics. Even did fitness modeling when I first moved here to Los Angeles in 1996. Some might say that I was in the best shape of my life at that time but I wasn't. I was hungry, starving all of the time and thirsty. Then I went through some great travesties that happened in my life. The death of my father, the destruction of my marriage and divorce caused me to gain a lot of weight due to stress. I was 278 pounds and I realized that something had to change. I had to create a better system that would allow me to build lean muscle mass, burn fat and be able to build overall strength that could be maintained and managed throughout the years. And that's why I created the Ballistic Body Fitness System. The Ballistic Body Fitness System is the application of three different principles and theories in fitness and health. The first would be the Tabata system, the second is the concept of cross-training, and the third is traditional bodybuilding. Tabata system was originated in Japan. It is a series of circuit training by putting 3 to 4 different exercises together at high-intensity intervals with very little rest in-between. The key is to keep the heart rate up, keep the metabolism high and to force your body to burn fat at an accelerated rate. Cross training using classic Olympic style movements, and different irregular types of exercises will allow more versatility in the body and more in-depth core strength. Traditional body building helps with symmetry and building a beautiful physique and having a lean sexy body that's camera and show worthy. In the three months that I've been doing the Ballistic Body Fitness 90 Day Challenge, I've seen more results than in 4 years of Nautilus training.

Personal Trainer Burbank

[lifetipsfbl-blog]

Using Intermittent Fasting For Reversing Type 2 Diabetes Naturally Part 3 Breakthrough GameChangers

This is Part Three of three videos that talks about the breakthrough and the game changers I encountered from more than 200 hours of research. I've documented exactly how I carried this out in a Guide & Case Study available for download at https://fuelupshapeup.com/intfastdiabetes  It's now 2018 and the research and implementation of my simple plan has been successful. I no longer have type 2 diabetes. I have  got rid of it it - doctor confirmed this. Using Intermittent Fasting - no meds, safe and natural. But not only that, - I recorded a weight loss of over 120 lbs on the journey with great health benefits too|as well}. If you are interested to see how I used Intermittent Fasting to help me accomplished this go to https://fuelupshapeup.com/intfastdiabetes