Salud + Santé @lilahanne - Tumblr Blog

I finally buckled and got an Instant Pot (I wasn't sure if I needed ANOTHER kitchen appliance) and I 💗 it! I just made sweet potato leek soup in like 30 minutes. 🌱 Sweet potatoes 🌱 Leeks 🌱 Homemade chicken stock 🌱 Celeriac 🌱 Salt, pepper, garlic powder, turmeric 🌱Raw butter from @organicpasturesdairy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔺Saute the chopped leeks and celeriac in a couple tablespoons of butter in the Instant Pot 🔺Add diced potatoes and broth 🔺Season to taste 🔺Put on the lid and set the Instant Pot manual setting to 20 minutes 🔺Enjoy😋

That Applewood Smoked Bacon, tho 😘👌 🌱 @vitalfarms pastured Alfresco Eggs 🌱 @liveearthfarm celery root (celeriac) 🌱 Portobello mushrooms 🌱 Collard greens 🌱 Yellow onion

Morning meditation is done ✔️ Coffee with coconut cream has been had✔️ Now for a rainbow egg scramble to start this day off right!

Studying, buried in books about nutrition and in need of a little pick me up: @dicktaylorchocolate Madagascar chocolate and @tradmedicinals lemongrass green tea with homemade coconut cream.

Warm, crispy salmon salad for a cold, rainy day. Lots of bitter greens to help with digestion and good fats to keep me satiated. 🌧 Salmon 🌧 Kale 🌧 Radicchio 🌧 Dandelion greens 🌧 Carrot 🌧 Avocado 🌧 Pecans

First breakfast of #2016... We're off to a good start👌 #thisistheyear #positivevibes

#positivevibes #2016 #thisistheyear

My husband is back from Colombia and look what he brought me🤗😁🤗😁This is the best coffee in the world! @pergaminocafe

🍁Beef tongue broth 🍁Habanero and pineapple sausage 🍁Shallot 🍁Fennel 🍁Broccoli 🍁Poached pastured eggs from @vitalfarms 🍁Avocado

Coffee with warm homemade coconut milk😋 It's still too dark outside to get any light that would indicate that it's actually morning, so you'll have to take my word for it when I say, good morning everyone! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

Ch-ch-ch-chia pudding is ready for @dantheneedleman. 🍁 Homemade coconut milk 🍁 Chia Seeds 🍁 Agave 🍁 Orange 🍁 Fresh ginger 🍁 Dried apricots 🍁 Dried figs 🍁 Walnuts 🍁 Cinnamon 🍁 Ground cloves

Leftovers for breakfast- one of the easiest, fastest ways to slap together a good meal in the morning. 🌻Leftover stuffed acorn squash- ground beef, onion, apple, garlic, squash 🌻Pasture raised Alfresco eggs from @vitalfarms 🌻Avocado 🌻Radicchio

What happens when you travel with a butt load of supplements😬👌 I must say that the TSA did a great job repacking my stuff. My avocados were smashed but I'm pretty sure that would have happened anyway😜 (en Courtyard by Marriott Los Angeles Westside)

Preach! Photo cred: @goinggrainless

I've been posting a lot of breakfast plates lately because by the time dinner rolls around, it's too dark to get a good picture!

Next on the docket to kick the crap out of this wannabe cold that tried to creep up in the middle of the night- An Ayurvedic-inspired cold remedy that I got from @happynadyaz blog post on @mindbodygreen. I added green tea and freshly made, still-warm coconut milk to the recipe because I just can't get enough coconut milk in my life and I am trying to avoid a headache from not having any coffee. 🌞Ginger 🌞Turmeric 🌞Cloves 🌞Cayenne Pepper 🌞Cinnamon 🌞Lemon Juice 🌞Raw Honey 🌞Lemongrass Green Tea 🌞Steep in warm coconut milk and hot water and enjoy because this concoction is so good. How good? Really effin' good😜

The countdown to Thanksgiving has begun! I have the next three days planned for Turkey Day prep and woke up with a sore throat🤒 So far I've had a glass of ACV/ lemon water, gargled with saltwater, and I am alternating between taking colloidal silver and probiotics. But for breakfast I needed something packed with nutrients so I took some homemade chicken stock out of the freezer and dumped in some leftover ground beef and chicken liver sauté from last night and tried my hand at not-so-perfectly poaching an egg. The flavor of this soup was amazing. Probably one of my favorite things I've ever made 😋 Now it's time for a nap!

I'm feelin' as fresh as these eggs today! I have a busy day meeting with nutritional therapy clients, conference calls, and studying but a breakfast like this always keeps me in the zone. 🌱 @vitalfarms pasture raised eggs 🌱Black Forest and applewood smoked bacon 🌱raw dandelion greens (because the bacon needed a pillow😋) 🌱broccoli and leeks from @liveearthfarm 🌱portobello mushroom 🌱sliced raw organic tomatoes

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