Had my 2nd #DEXAScan today which actually failed but I knew that. A lot of changes happened in the last 10 weeks and although I'm not going to offer excuses, I walked away a lesson and perhaps even more insight of my own character when failing. I lost 28gm of muscle (which surprised me I expected to lose more) and gained 3.5kg (approx. 9lbs) which DIDN'T surprise me at all. Some lessons I took away: • IT'S AN EXPERIMENT not an exam! - I'm a perfectionist and at first was so disappointed with myself. I didn't want to have the scan because I didn't want "facts" to tell me that. However, I had the ability to change how I thought about myself and look at this whole experience from a new perspective. That yes, this is what happens to my body when I don't take the time to take care of myself. • RESET YOUR BODY PROGRAM. Listen to your body! - I know nothing new but it isn't when you actually reach that point that you finally understand what it means. For me it wasn't forced - more of a gentle adjustment. I ❤️ my new job but I sit on my butt all day. Work 9 to 5 (Goodbye night shift and sleep ins) I noticed the times I wanted to go to the gym (9am/10am) was when I was at work. My body was programmed on the old schedule. It took a lot of adjustment but around week 8 my body wanted so much to #LIFT but my head was telling me it was tired. However in Wk9 I decided I'll go for walks. Nothing like power walking. Just strolls and my body was ecstatic that I was finally putting it to work. • MOTIVATED BY FAILURE. For the first time in my life I'm motivated by my failure. Not motivated by revenge because I was only competing with myself. I'm competitive and all my life I've always hated "losing". I've had insight on how I handle change (not that great! Failed miserably!), what do I do when things are out of my control (Failed miserably because I'm a control freak!), how do I take care of myself when I'm too busy wanting take care of others and pleasing them (yeah you guessed it I FAILED). However, the result of failing opened my eyes and created a perspective of opportunity. So here's to the journey! ✌🏽️😃













