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@lipstickrocks-blog
Love his voice!! 👦🏻 🥰 He loves his book SO much! Last night he asked to ready Charlie Brown and Linus’ parts! #phonicsfun #homeschoolmom #boymomlife #boymom #onlychild #oneanddone #littlemusicman #charliebrown #linus #linusandlucy #apple https://www.instagram.com/p/Brk8WpBBw9J/?utm_source=ig_tumblr_share&igshid=n6w6g2wygxjh
High knees + Triple Bears 🐻 🐻 🐻 #hiitcardio #hiitworkouts #legdayworkout #legday #maketodaygreat #fridaymood #friyay #womeninspiringwomen #hypothyroidismweightloss #hypothyroidism #fabulous40s #workhardplyharder #momboss #mombosslife #homeschooling #homeschoolmom #homeschoollife #sahm #wahm #singlemom #happyhealthymom https://www.instagram.com/p/BojBdhagump/?utm_source=ig_tumblr_share&igshid=kc22nc7wp6j0
Boy mom life. So interesting! 👀I love all the gifts #littlemusicman gives me! 😆 Yes, I’m homeschooling my son and NO, this is not part of the curriculum! He’s 5 years old, and we’re using the Abeka 1st Grade curriculum. #homeschool #homeshoolmom #boymomlife #humananatomy #selftaught #littlescholar #abekahomeschool #lovemyboy #socreative #workfromhome #lovemyfamily #myonlyboy https://www.instagram.com/p/BoSgCIMgBIB/?utm_source=ig_tumblr_share&igshid=1m022r1tg7zap
Reminds me of how I felt after this morning’s workout sesh! 🤪 Love teaching #littlemusicman 🤓💙 #happymonday #victorydance #danceparty #boymomlife💙 #boymomlifeisthebestlife #mombosslife #homeschool #homeschoolroom #homeschoolmom #teachingmathrocks #glassboard #teachingtwinsinmath #mathproblems #funclassroom #funlearningexercises https://www.instagram.com/p/BoHhT43ASTW/?utm_source=ig_tumblr_share&igshid=ynwaj8ax7ykf
My little nieces left here sooooo late tonight! The kids played so well together...this is good because soon they’ll be staying with us for awhile! They were ALL SO TIRED from playing (YES!!💃🏽) but #littlemusicman hasn’t stopped talking about our digestive system and his @learningresources Human Anatomy sets I bought him...(they arrive Tuesday. TUESDAY, for crying out loud 😆 We get to hear about this until then?!) Right now he wants me to cut his drawings out BEFORE he goes to bed(so he can color them tomorrow).😏👀 #whathaveidone😜 #limits #bedtime #momlife #butitssolate #humananatomy #hestartsschoolonmonday #imsoexcited #hestartsmixedmartialartstoo #mixedmartialarts #hisdadsoldstompingground #boymomlife #kidneys #intestines #stomach #spine #liver https://www.instagram.com/p/BnfO4WBlO9P/?utm_source=ig_tumblr_share&igshid=15v9735px3ppc
Getting a running assessment done at a running store is NOT the same as getting it done by a physical therapist who is certified and an official #runninganalysis provider! What a great, eye opening experience! After my video analysis we went over several stretches and exercises- including some strength training exercises, to integrate into my workout/running regimen. I received a detailed, personalized plan to take home with me. (You don’t have to be experiencing pain to get an assessment done! If you’re a runner and haven’t had one done- or haven’t had one done properly- I highly recommend you do so)! #runnersofinstagram #strengthandconditioning #improveyourself #injuryprevention #newtorunning #newtorunningagain #c25k #straightrunner #intervaltraining #improveyourgait #runninggoals #marathonrunner #shortdistancerunner #painfreerunning https://www.instagram.com/p/BnXBVKygfyp/?utm_source=ig_tumblr_share&igshid=1i5lh3mrvyy9t
Cheers to another “Success” in August! Ah!! Feels so good to know I gave it my all...and yet acknowledge where I could improve. As my brother wisely reminded me YEARS ago (because good, wise advice should never leave you)- “that was last month. What are you doing this month?!”September 1st- the start of a new month. New opportunities for us to set and reach new goals- or continue working towards those big goals we set for ourselves. So, here I am, clearing my head by lacing up! My favorite boys are out. And I have some me time! I’m going to run and do my HIIT workout- while listening to PD and reviewing my September goals. Still cannot believe I get paid to workout. Never in a million years would I have thought this would happen- and I’m a personal trainer!! Becoming a health coach has been a process for me. One that I’ve truly enjoyed. I say it’s a hobby- but the reality is we all know-it’s much more than that. My teammates are among my biggest cheerleaders and truest friends. We are all different - yet similar- we all love the feeling of excitement when we see the results of how we’re helping people improve their lives by living a more positive, healthier lifestyle! ❤️ WE aren’t changing lives. (Our challengers are making changes in their own lives by first changing their mindset)! We simply help people get on track and head in the right direction. (Often times that’s all they need)! If you want to check out one of my groups - I invite you to do so - risk free for 30 days!! (That goes for learning and working as a Coach too). If any of this resonates with you, I’d love to have you join us!! You can choose the group that fits your needs- our fitness boot camp is gearing up for an official September 13th launch, our 2B ONGOING Nutrition Group is happening now- if you’re in need of getting a handle on your nutrition, this is the Group for you! Oh!! And my Homeschool Mom and Me P.E. Group kicks off this month too!! #thisisthecoachlife #momboss #fitmamasrock #lovemyhobby #youcandothistoo #joinmytribe #buildingmydreamteam #hiitworkout #runforfun #gymismyhome #gymismyhappyplace #bottom #homeschoolmom #physicaleducation #changeyourmindset #septembergoals https://www.instagram.com/p/BnMeeJ_gAbw/?utm_source=ig_tumblr_share&igshid=skh824i9jiyu
Message me and I can add you to our FLASH SALE on Facebook! ❤️ #flashsale #backtoschool #backtoschoolsale #backtoschoolsale2018 #homeschoolersofinstagram #sahmstyle #sahmlife #wahmlife #workoutfromhome #weightlossjourney #getfitnowonline #virtualbootcamp #backtoschoolbootcamp #thisisthecoachlife #starttoday #awesomedeals https://www.instagram.com/p/BnHEAQ1gnDS/?utm_source=ig_tumblr_share&igshid=1hthdjpa5ilpq
Last night’s workout had to be done way LATER than planned...but I got it done- and I didn’t have to leave my house to do it! Happy to say I modified only BRIEFLY on one set of pushups...going to press play for today’s workout. Fit your workouts in your daily or changing schedule- genius idea @beachbody #legs #liift5050 #thisisthecoachlife #getitdone #noexcuses #sahm #wahm #homeschoolmom #boymomlife #techpreneurs #homeschoolersofinstagram #momandmepe #mommyandmepe #pushtoprogress #loseweight #buildmuscle #shred #lifthiitrestrepeat #liift4life #liift4coachtestgroup #happyhealthylife https://www.instagram.com/p/BnBwfC0gYEl/?utm_source=ig_tumblr_share&igshid=f9o1gb7ska1v
Homeschool. Not to be confused with I’m letting him learn what he’s ‘interested’ in, fly by the seat of my pants, disorder, chaotic mess, or worse no schooling at all. As a business woman, former educator and health coach I really hold high my standards of learning - why wouldn’t I do the same for my only son?! This year #littlemusicman , at just 5 years of age, will embark on a cool new school journey-1st grade work! 🤩By the end of the year he’s going to be counting by 2’s, 3’s and 5’s, reciting addition/subtraction facts up to 13, able to complete 3 digit addition problems, begin sentences with capital letters (and other places where capital letters are appropriate, use correct punctuation), including creative writing ✍🏻 😮 and learning Spanish- just to name a few things. Honestly, the thought makes me a little🤢. I’m nervous, scared, excited and intrigued! Can’t wait to share our experiences: Me, as I navigate my new business launch, 🚀 planning and teaching 👩🏻🏫 and of course being a health coach and fun events with my awesome groups of women I know and work/network with!! And, #littlemusicman in his lessons- how we help him learn- his struggles, and victories- his fun extra curricular activities... If I can coach for @beachbody on the side (it’s paying me for all my supplements I use and my shakes) why can’t you?! Message me so we can work together! #diamondcoach with #diamondcoachgoals💎💎 #ibetyoucan #youllthankyourselflater #thisisthecoachlife #lovemyhobby #youcandothistoo #momboss #happywifehappylife #lovemysweetfamily #lovemyson and #themr😍😘 #bossmomteachercoach #homeschool #homeschoolmom #homeschoollife #homeschooldays📚 #oneandonly #oneanddone #teachersofinstagram #homeschoolersofinstagram #firsttimehomeschooler #abeka #abekahomeschooling #abekahomeschoolers #abekahomeschool #ukulelelessons https://www.instagram.com/p/Bm1YuuEne47/?utm_source=ig_tumblr_share&igshid=zd9vz7d2dgqo
Decided to just run for 30...treadmill incline at 3.0. Pushed myself for 2miles- then just ran and listened to my body (seeing how my shoulder/neck/knee felt- I have another PT session today) Anyway, the last 5 min I upped my to 6 and the last 3 min incline upped to 9. Feel good about my run - the last 5min felt like a light right as if I could easily talk to someone (my son was playing and talking to me). 🙂 PS that’s water in my @Yeti #listentoyourbody #thisisthecoachlife #personaltrainerlife #workoutfromhome #runnersofinstagram #runnergirl #runnermama #runnersworld #runninggoals #pushtoprogress #techpreneurs #sahm #wahm #homeschoolmom #mommyandmepe #fitmamagoals #joinmynextchallengegroup #buildingmydreamteam #diamondcoach #diamondcoachgoals #womeninpiringwomen #strongertogether https://www.instagram.com/p/BmyiQi1n0xa/?utm_source=ig_tumblr_share&igshid=132mjl8plbdlb
I know, I know, I keep saying it, but gonna say if again 😜 I’m rehabbing my R shoulder. If you look carefully you can see I’m sort of tilting and bearing more weight on my L side. This was the LAST set in our burnout session. I’m clearly spent! I’ve had to lighten up on my weight and even remove some movements due to my shoulder. I’ve had to modify and I’m modifying here too, but I assure you I’m working!! This PROGRAM is working!! 💪🏻 Join me and my accountability group and you WILL see results. We have workout calendars, modifiers, realistic meal plans and daily checkins. I have weekly one on one calls scheduled and group calls scheduled. You may workout from home (or anywhere-really), but I assure you, YOU ARE NOT ALONE (I am here with you 🎤 🎶😘) But, seriously, I warn you- I’m not interested in hearing whining, or excuses. I don’t mind grunting and hearing you have sore from a good workout, though! Like @joelfreemanfitness said, it’s exciting to hear that because that means your muscles are working (growing)!! 🛑 Stop starting over. 🛑 Stop the yo-yo dieting and the workouts that last 2 days. 🛑 The negative self talk! Join my group - and I’ll help you learn how to STICK with it!! There’s no easy road to getting back on track but the journey...AH! The journey can be fun, inspiring and educational!! #smallstepstobigchange #dontwishforitworkforit #thisisthecoachlife #personaltrainersofinstagram #womeninspiringwomen #nofilter #truelifeworkouts #modifywhenneeded #shoulderrehab #sahm #wahm #homeschoolmama #weightloss #virtualfitnesscoach #virtualworkout #virtualaccountabilitygroup #liift4life #liift4coachtestgroup #lovemyhobby #lovemydiscounts #youcandothistoo #joinmydreamteam #diamondcoachgoals💎💎 #pushtoprogress #justforthehealthofit #boymomlife💙 #techpreneurs #workoutfromhome #pushups #chestandtriceps https://www.instagram.com/p/BmtSqm7ldUN/?utm_source=ig_tumblr_share&igshid=pg83gydn9eka
Love hearing #littlemusicman on this video...😐 Think I’m a bit too late for #thebigsweat #promotionentry but one of the things about my little side hustle, I really REALLY like this man, @carldaikeler! From the #4vitalbehaviors to #promotions like #thebigsweat, he’s always thinking about helping others! I’ve been a trainer for 17yrs. I’ve worked out and worked at a few gyms but NOTHING beats working out from home! When others say they like to be around people - it helps motivate them- they obviously haven’t experienced our virtual groups! We DO workout together! But we also have RK option to fit our workout in when and where we need to! It’s truly the best of both worlds. #personaltrainersofinstagram you too can carry around YOUR very own library of ALL @beachbody programs -including meal plans and food lists! And why wouldn’t you want to pass this knowledge on to your clients?! 🤷🏻♀️ I’m growing my team and would love to chat with you about coaching, if you’re interested! (Message me or fill out the form in my bio)! #youllthankyourselflater #thisisthecoachlife #workoutroutine #saturdayvibes #lovemyhobby #youcandothistoo #diamondcoachgoals💎💎 #sahm #wahm #momboss #homeschoolsidehustle #womenempoweringwomen #pushtoprogress #catelovestomotivate #justforthehealthofit #boymomlife💙 #boymamafitness #boymama #fitmamasrock https://www.instagram.com/p/Bmn5dLwlh4Z/?utm_source=ig_tumblr_share&igshid=myi3isoou6u1
Happy flex Friday!!! 💪🏻 I’m trying to flex ALL MY MUSCLES AT ONCE 😆 Week 5 finished out with LEG DAY - quads on 🔥!! Can’t wait to 🏃🏻♀️ this weekend (my feet are almost completely healed) so glad I only ran once to give them time to heal!! Y’all I’m very happy with my results from this program so far. I’ve had to modify and even cut some things out and I’m STILL making progress!! 🙌🏻💪🏻 Oh!! And my nutrition will be ON POINT for the next two weeks- so no ‘cheat days’ for me. (And they’re ALLOWED in this 8 week program- and I’ve unashamedly taken them)! Love coaching my challengers through this very practical, very DOABLE program!! Not only that but the 4 days of training works quite nicely with cross training for 🏃🏻♀️ 🏃 prepping for a race! #pushtoprogress #thisisthecoachlife #lovemyhobby #youcandothistoo #sahm #wahm #momboss #personaltrainersofinstagram #joinmytribe #diamondcoachgoals💎💎 #womenempoweringwomen #homeschoolmamas #greatmommyandmepe #askmehowtostart #liift4coachtestgroup https://www.instagram.com/p/BmmVbGOAbyQ/?utm_source=ig_tumblr_share&igshid=1m18gso0icuoy
@ptxofficial @mattsalleemusic congratulations 🎊 on 100K followers 🙌🏻💙🎤#littlemusicman wore 🎧 😇 This is a clip of @mattsalleemusic and @kolusola 🎤🎤 #fridayvibes #ptxsummertour2018 #ptxofficial #ptxsummertourbri #kickingitoldschool #90sfashion https://www.instagram.com/p/BmmQHt2gmlK/?utm_source=ig_tumblr_share&igshid=1eqbbehkq2szc
Looking forward to our next Clean Week! I’m sharing a 2B Sneak Peek, and starting with a 3 Day Refresh Cleanse too. Also FREE recipes, meal plans and advice. Message me to join in! ❤️ #weightlossgoals❤️ #strongertogether #pushtoprogress #thisisthecoachlife #lovemyhobby #youcandothistoo #joinmytribe #sahm #wahm #homeschoolmamas #homeschoolsidehustle #momboss #techprenuers #boymom💙 #diamondcoachgoals💎💎 #cleanweek #2bmindsetsneakpeek https://www.instagram.com/p/BmfCkvxAY_J/?utm_source=ig_tumblr_share&igshid=1b3hd9bo0lwt1
Um, yeahhhh...I guess it will be sometime before I can officially interview #littlemusicman about his @OTLpresents @jiffylubelive @ptxofficial #VIPExperience 🤩😂 Promise, no more #Pentatonix posts🤞🏻 P.S. He informed me he gave @kirstin our 🏡 address 😏🤓🤩 #ptxsummertour2018 #ptxsummertourBRI #VIPexperience https://www.instagram.com/p/BmeRUowAAwE/?utm_source=ig_tumblr_share&igshid=1c3e4fr36jkln