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Love Begins
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@liveandbehealthy-blog
Breakfast
Made overnight oats for today’s breakfast: 1/2 c rolled oats 1/2 plain organic soy milk Dash of cinnamon Drop of vanilla extract
I let that sit overnight in the fridge. Then this morning I heated it up for a minute and a half and added: Spoonful of peanut butter Spoonful of organic strawberry jam A few vegan chocolate chips Splash of soymilk
Sooooo damn good!
Enjoying my hail merry granola from july’s @sprigbox with a glass of vanilla soymilk #vegan #yum #snackoftheday (Taken with Instagram)
Banana Breakfast Quinoa with Strawberry Jam, Pecans and Honey
thin-more:
BAKED OATMEAL WITH STRAWBERRIES, BANANA AND CHOCOLATE
Ingredients
2 cups old fashioned rolled oats
1/3 cup light brown sugar
1 teaspoon baking powder
1 tablespoon grated orange zest
1 teaspoon Chinese five spice
1/2 teaspoon salt
1/2 cup walnut pieces, chopped
1 cup sliced strawberries
1/3 cup semi-sweet chocolate chips
2 cups milk
1 large egg
3 tablespoons butter, melted
2 teaspoons vanilla extract
1 ripe banana, peeled, 1/2-inch slices
Method
Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet.
In a large bowl, mix together the oats, sugar, baking powder, orange zest, Chinese five spice, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate for the top of the oatmeal). In another large bowl, whisk together the milk, egg, butter and vanilla extract.
Add the oat mixture to prepared baking dish. Arrange the remaining strawberries, walnuts and chocolate on top. Add the banana slices to the top then pour the milk mixture over everything. Gently shimmy/shake the baking dish to help the milk mixture go throughout the oats.
Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set. For an extra tasty top, sprinkle a tablespoon or so of extra brown sugar on top then place back in the oven under the broiler and broil for 20-30 seconds. Serve warm with an extra sprinkle of sugar or drizzle of maple syrup. (source)
Just whoa. Looks a little decadent but I’ll take it.Â
Love the quote, but the fact that 'solely' is spelt incorrectly is irking me.
whole wheat pancakes with almond butter, strawberry jam, maple syrup, strawberries, and almonds, stash earl grey double bergamot with soy milk
Sprigbox Review
So awhile back I did a review on Healthy Surprise, a monthly subscription box service. It was the first box of its kind that I tried out, and I must say I was pretty pleased. This month I went a little overboard and ordered 3 more subscription boxes. One of the one's I ordered was from Sprigbox.com, a fairly new company with a similar mission to Healthy Surprise. The price was slightly lower, $55.95 for "The Snacker" size, but also slightly less servings (25-30). Luckily, I had a discount code and got it for even cheaper!Â
Anyway, I ordered my sprig box at the end of June, and it shipped out on July 10. I got it within 3 days. Talk about fast shipping! All the meanwhile, I had been communicating with the Sprig staff via Twitter and Facebook. They answered all my questions within minutes and seemed very eager to please. I like that they are always available and willing to engage with their customers.Â
Upon opening the box, I was thrilled to see it was packed with delicious looking snacks, all of which I had never heard of (with the exception of one). One of the things I look for in a monthly subscription box is that it provides products that are new and unfamiliar. I don't want a box of snacks I can buy at Whole Foods or Stop & Shop. So this was a major plus.Â
Overall, I got 16 individual snacks, some of them having more than 1 serving. I calculated the price of the snacks to see if I really got my money's worth.
(1) Bearded Brother's energy bar in bodacious blueberry vanilla $3.00
(2) Caveman cookies $1.82
(1) Bumble Bar in chai almond $1.99
(2) Simple Squares in Cinnamon Clove and Coconut $5.00
(1) package of Hail Merry raw pecans in chimayo chile $5.79
(1) package of Hail Merry "grawnola" in orange cranberry $3.49
(2) Veggie-Go's, one mountain berry spinach, the other sweet potato pie $2.78
(1) bag of Peeled organic dried fruit (fig, date, and apricot) $3.33
(1) bag of Shagbark Seed & Mill corn tortilla chips ???
(1) bag Go Raw carrot cake super cookies $5.49
(1) bag R.A.W. coconut macaroons $9.00!!
(1) bag Popghum popped sorghum in grey sea salt flavor $2.94
(1) bag tart cherry almond cacao $3.95
Without the tortilla chips factored in, the total came to $48.58. I would say the chips add about $3 dollars, so that's pretty darn close to the 55.95 cost. Even so, most of these snacks you can not order individually. I think having the variety chosen for you adds to the value of the box. For me, I don't want to order 18 of the same snack bars.Â
 Right now, I have only tried a few of the snacks. The first thing I tried was one of the caveman cookies. It had a strong cayenne flavor to it. Not a big fan of spicy cookies, but it wasn't terrible either. I am on the fence about these.
The Bearded Brother's energy bar on the hand, was DELICIOUS. I took it on the plane with me, knowing I'd be hungry 2 hours into the flight. When I opened the packaging I was disappointed to see how small the bar was, but the taste made up for the size. I was nice enough to share half with my boyfriend. (I really didn't want to).Â
The last snack I tried was the coconut flavored Simple Square. The bar was moist and sweet. I love that this company only uses 5 ingredients in their products. It was a perfect sized bite. Â
Cool home made lunch ideas
strawberries, whole wheat peanut butter & banana sandwich, dark chocolate covered espresso beans, cucumber slices & carrot sticks
Breakfast :)
7 Must-Try Mason Jar Meals….Click HERE for recipes
Perfect for summer picnics or just when you’re on the go
Wheat Berry Apple Salad
Sweet And Spicy Cornbread-topped Chili
Mini Peanut Butter Cups
Strawberry Banana Oats
Wild Rice Salad
Layered Maple Oat N’ Apple Dessert
Breakfast Parfait
Here are some breakfast, lunch, and dinner ideas! Click to enlarge :)
Follow these tips to brighten your morning!
Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
Make your bed. You’ll be less likely to get back in and it will make you feel productive!
Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
Read an inspirational quote. Find one that motivates you!
Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
Drink a tall glass of water. It’ll get you hydrated and feeling good!
Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
Homemade smoothie- blueberries, banana, almond coconut milk, peanut butter, and a few ice cubes (Taken with Instagram)