liveslim.today

Diet and Exercise

[liveslimtoday]

Going Ape today, trying to get my back stretched out after a few days with it ceased up! 😳 great feeling being upside down! And it gave me a great feeling of how a #pincha should feel! #onestepforward #practicemakesperfect #inversionsmakemehappy (at Actively Nourish)

[liveslimtoday]

Floating #lotus in the most beautiful city of #Florence fantastic time at #thepontevecchio #hotellungarnofirenze and the most amazing meal at #ilpalagiofirenze oh my! What a treat! (at Actively Nourish)

[liveslimtoday]

So unbelievably proud of my amazing daughter, @jmmelia she's 'published' (today's i news) and moreover what she stands for. So lucky to have been your Mum 🍀 thank you 💞😘 (at Actively Nourish)

[liveslimtoday]

Day 24 of #thegratitudechallenge with @beachyogagirl & @kinoyoga with sponsors @yogaprowheel the final day of this challenge & I must give thanks for yoga! Happy Thanksgiving 😃💞🙏 (at Actively Nourish)

[liveslimtoday]

Day 23 of #thegratitudechallenge with @beachyogagirl 🌟 and @kinoyoga 🌟 with sponsors @yogaprowheel Today I am grateful to be given the opportunity to observe a yoga class! It hasn't been easy finding a teacher who will let me sit in taking 📝 but I found I lovely gentle teacher who was ready to #sendtheelevatorbackdown to help me. I appreciate it so much 🙏 (at Actively Nourish)

[liveslimtoday]

Day 22 of #thegratitudechallenge with @beachyogagirl @kinoyoga and sponsors @yogaprowheel My better side ! 😜 Thankful yet again for man scout and the generator he installed! Power Cut AGAIN! 😳 (at Actively Nourish)

[liveslimtoday]

Day 21 of #thegratitudechallenge I missed it yesterday! Hosted by @beachyogagirl @kinoyoga with sponsors @yogaprowheel I am thankful that I am able to regularly travel to #Mahon where this pic was taken 💞🙏 (at Port de Maó)

[liveslimtoday]

Day 20 of #thegratitudechallenge with @beachyogagirl @kinoyoga and their sponsors @yogaprowheel I slight improvement from the summer with this pose #urdhadhanurasana; obviously needs more focus, and perhaps a @yogaprowheel might help 😜🙃 Today so grateful for the fab tutors I had at uni who taught me well, spiked my interest and gave me a love of learning 📖 all those years ago. It's amazing how much you remember! Just completed ✅ 4 modules of my A&P for my yoga course! 😃👌🏽🙏 (at Actively Nourish)

[liveslimtoday]

Day19 of #thegratitudechallenge with @beachyogagirl @kinoyoga and sponsors @yogaprowheel Today's pose is #parsvabakasana and I am thankful for my crazy 😜 friends in the village, who are all so different, how lucky we are to live in beautiful Yorkshire! (at Actively Nourish)

[liveslimtoday]

Quinoa Griddled Chicken Salad, easy recipe & lots can be prepared in advance! See the recipe at www.activelynourish.com link in my bio. (at Actively Nourish)

[liveslimtoday]

Day 18 of #thegratitudechallenge with @beachyogagirl & @kinoyoga with sponsors @yogaprowheel Today's pose is #marichyasanac - I am still working on this pose to get the bind, here I am hiding a towel that I am gripping! 😂 this is my better side too - so need to practice the other more often! Today I a grateful for the company of @puddinsta who wasn't hanging around to get in shot! 🐶 (at Actively Nourish)

[liveslimtoday]

Some light reading on the train! 📖 studying when I can! #yogateachertraining #yogasutras #yogaalliance #yogastudy # (at Actively Nourish)

[liveslimtoday]

Day 17 of #thegratitudechallenge with @beachyogagirl and @kinoyoga sponsors @yogaprowheel First ever attempt at this pose! Feet kept slipping off my sweaty arms!!! so had to put socks on!! Will definitely be working on this! 🙏 Thankful for my wonderful father who gave me strength and love of sport. Miss you 😘 (at Ponte Vecchio, Firenze)

[liveslimtoday]

With a little help from my friend the Wall 😁👍🏻#thegratitudechallenge #nourishyoursoul #activelynourish (at Hotel Lungarno, Firenze)

[liveslimtoday]

Day 16 of#thegratitudechallenge with @beachyogagirl & @kinoyoga with sponsors @yogaprowheel Took various pics today, but on my camera 📷 and realised I can't transfer to the phone! Well it's possible - I just don't know how to do it!! 😂 so lack of room in our hotel resulted in this! 😳😜 (at Ponte Vecchio, Firenze)

[liveslimtoday]

Day 15 of#thegratitudechallenge I have trouble with this, but can easily do a ordinary headstand! Why???? Can anyone advise? Today as with everyday I am grateful for my partner in crime Carl. It is his birthday today! 🙏💞😘 (at Actively Nourish)

[liveslimtoday]

Day 14 of #thegratitudechallenge today's pose is #anjaneyasana I am thankful for air & rail transport today as I am off to Florence 🇮🇹 for a few days, apparently the sun ☀️ is shining there so I'm hoping for some superb backdrops for shooting pictures! 📷📽😁 (at Actively Nourish)