Live with Health and Wealth

Feed information to living a healthier and wealthier life!

[livewithhealthandwealth]

ALOHA!!!!!

Hope the start of your weekend has been awesome!

Bellow are a few meal ideas….. Golden Kiwi, Alfredo Sauce, Steamed Snapper (Fish), and Pistachios!

Golden Kiwi

Wash, and peel.

Chow down!

Alfredo Sauce

Half and Half 2cups

Butter 1/2cup

Cream Cheese 1/2cup

Parmesan Cheese 1cup

Garlic minced 1/2tsp

Italian seasoning 1tsp

Granulated Garlic 1tsp

Salt & Pepper 1/2tsp each

In sauce pan add half and half, butter, and cream cheese.

Heat until melted. Add rest of ingredients.

Mix until all combined and thick 10-15 minutes.

Pour over pasta.

Chow down!

Steamed Snapper (Fish)

Fresh or Frozen Snapper 2pcs

Onions thin slice 1/4cup

Green onions 1inch cut 1/4cup

Cilantro 1/4cup

Ginger thin slices 1tbsp

Garlic thin slices 1tbsp

Sesame oil 1/4cup

Soy sauce 1/2 cup

Sugar 1tbsp

Salt & Pepper to taste

Season snapper with salt and pepper.

Put snapper on steamer basket.

Cover fish with onions, cilantro, ginger, and garlic.

Steam for 8-10 minutes.

Combine oil, soy sauce, and sugar in a microwave bowl.

Heat in microwave for 2 minutes.

Pour mixture over snapper.

Chow down!

Pistachios

Open shell.

Chow down!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

How is your week been? My week has been so busy and heck-tech that today is my first post of the week and it’s Friday!

It’s okay I’ll do another post tomorrow with food recommendations!

Do you believe it’s June already! In Hawaii public school are done which means my kids are on summer break? What are your kids doing this summer?

We have a trip to California and Colorado…… I’ll send a few post while there!

I believe we all have to give back to our community, and help the less fortunate. Some people donate money, some people donate blood, some people donate time.

This summer my daughters and I are donating some of our time at “The Pantry” in Honolulu. They are a non profit organization that feeds thousands of residents by shopping online like a grocery store and picking up by appointment.

Check out their website https://thepantry.org/.

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Are you all having a good weekend? Do you have a 3 day weekend? Hopefully you do!

It’s all ready the end of May. In Hawaii most public school are done! That means my kids are on summer break.

Here are some meal ideas for the weekend….. Chili, Chili Cheese Hot dog, Lychee, and Pumpkin seeds.

Chili

Ground Turkey 1lb

Ground Bison 10oz

Riced Broccoli & Cauliflower 6oz

Black beans 15oz can

Diced tomatoes 15oz can

Tomato sauce 1 1/2cup

Onion 1/2each

Bell pepper 1/2each

Garlic cloves 3each

Beef base 2tbsp

Cumin 2tbsp

Chipotle chili powder 1tbsp

Ancho chili powder 1/2tbsp

Salt 1tbsp

Pepper 1tbsp

Granulated garlic 1tbsp

Bay leaf 3pcs

Dice onions, and peppers. Mince garlic.

Sauté the Turkey and bison until cooked.

Add onions, peppers and garlic. Sauté for 3-5 minutes.

Add all seasonings and base. Sauté for 5-7 minutes

Add tomato sauce and diced tomatoes. Bring to boil.

Add beans. Bring to boil then lower heat and simmer for 10 minutes.

Chow down!

Chili Cheese Hot Dog

All beef hot dog 1each

Hot dog bun 1each

Chili 1/4cup (last week post 7/26)

Cheese shredded 1/4cup

Boil or grill hot dog. Heat up bun.

Put hot dog in bun. Add chili and sprinkle cheese over chili.

Chow down!

Fresh Lychee

Lychee

Wash, Refrigerate, Peel, and Eat! (There is a seed)

Chow down!

Pumpkin Seeds

Shelled or no shell Pumpkin seeds.

It it has a shell, crack shell and eat the seed inside.

Chow down!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Hope you all are having a great week!

My week has been pretty busy at work and at home! The weekend is right around the corner.

Happy early Memorial Day!

Thank you to all our fallen soldiers who fought for our country and gave us the freedom we have today!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Hope you all are having a great week!

My week has been pretty busy at work and at home! The weekend is right around the corner.

Happy early Memorial Day!

Thank you to all our fallen soldiers who fought for our country and gave us the freedom we have today!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

I apologize this post is two days late….. It’s been a really busy week we had graduations to attend and a close visit from California…..

Her are some meals you all can make….. Omelette w/ ham spinach & cheese, Chicken Chow-fun Noodles, Roasted Cashews , and Papaya…..

Omelette w/ ham spinach & cheese

Eggs 2-3each

Deli ham 2-3oz

Spinach 10-12leaves

Cheese 2tbsp

Mix eggs. Put to side. Heat sauté pan.

Sauté ham to heat and add color. Put on side.

Heat sauté pan add eggs. Try to cook evenly.

Add to center of egg ham, spinach and cheese.

Fold egg over and put on plate.

Chow down!

Chicken Chow-fun Noodles

Leftover Chicken 1/2cup

Chow-fun Noodles 3packs

Broccoli Slaw 1/2bag

Oyster Sauce 1tbsp

Hoisin Sauce 1/2tbsp

Soy Sauce 1tbsp

Sesame Oil 1tbsp

Olive Oil 1tbs

Salt & Pepper to taste

In a pan heat sesame and olive oil.

Sauté the chicken.

Add noodles. Stir.

Add oyster, hoisin, and soy sauces and stir.

When everything is combined add slaw & stir.

Chow down!

Roasted Cashews

Buy less sodium brands of roasted cashews.

Chow down.

Papaya

Chill over night.

Cut in half use a spoon and scrape seeds out.

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Are you all having a great week? My week has been pretty good.

I was able to see an old friend today, he is in town for a few days and will be able to hang out with him a few more times before he leaves!

I was looking over notes from some of my earlier book readings and saw a quote which I think is amazing…..

From Napoleon Hill’s book “Think and Grow RICH”…..

“Riches do not respond to wishes, they respond only to definite plans, backed by definite desires through constant persistence! Have a desire and use persistence to reach that desire!”

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!

How was your week? It’s the start of the weekend…..

Here are some meal ideas for the week….. Pesto Sauce, Pesto Roast Chicken, Strawberry Smoothie Bowl, and Soy Sauce Chicken.

Pesto sauce

Basil 1cup

Parmesan cheese 1/4cup

Extra Virgin Olive oil 1/4cup

Garlic 2cloves

Celtic Sea Salt 1/4tsp

Black Pepper 1/4tsp

Blend all together

Pesto Roast Chicken

Whole Chicken

Pesto Sauce 1cup

Milk 1/2cup

Mix pesto and milk.

Pour pesto over chicken. Marinate for 24-48 hours.

Bake for 45-60 minutes.

Chow down!

Strawberry Smoothie Bowl

Greek Yogurt 1cup

Frozen Strawberries 1 1/2cup

Frozen Bananas 1/2cup

Flax Seeds 1tsp

Chia Seeds 1tsp

Monk fruit sweetener 1tbsp

Garnish w/ Banana, Strawberries, & Granola.

Blend first 6 ingredients.

Garnish.

Chow down!

Soy Sauce Chicken

Bone in Chicken 3lbs

Soy Sauce 1cup

Cooking Sake 1/2cup

Monk fruit sweetener 1/2cup

Garlic 4pcs

Ginger 1each

In a pot mix soy sauce, sake, sweetener, garlic, and ginger.

Add chicken. Bring to boil.

Lower temperature to medium & simmer for 20-25 minutes.

Chow down!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Hope your week is going well….. I was looking at some notes I wrote down and came across a few lines I found in a Stephen R. Covey book called

“7 Habits of Highly Effective Families.”

On page 2 of the book, he quotes a saying from Former First Lady Barbara Bush speaking to graduating students at Wellesley College…..

“As important as your obligations as a doctor, lawyer, or business leader will be, you are a human being first, and those human connections with spouses, with children, with friends are the most important investments you will ever make.

At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal.

You will regret time not spent with a husband, a child, a friend, or a parent...... Our success as a society depends not on what happens in the White House but on what happens inside your house.”

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

It’s Friday! Let the weekend begin!!!!!

Happy Early Mother’s Day to my Mom, and the Mother of my children, and to all the mothers out there! Without you all we wouldn’t exist!

Here are this weeks menu ideas….. Avocado Tuna Salad, Lasagna, Fruit Bowl, and Salad with Salmon or any other Protein.

Avocado Tuna Salad

Tuna can or pouch 1each

Carrots diced 1/4cup

Celery diced 1/4cup

Avocado 1/2each

Mayonnaise 2tbsp

Salt & Pepper to taste

Mix everything together.

Chow down!

Lasagna

Meat sauce 4cups

Cottage Cheese 16oz

No Boil Lasagna Noodles 16oz

Eggs 1each

Mozzarella cheese 16oz

Parmesan Cheese 8oz

Spinach 5oz

Blanch spinach. Drain and squeeze the spinach.

Dry spinach on paper towel.

Mix egg with cottage cheese & 1/4 of mozzarella & parm.

In a pan you will put meat sauce on bottom.

Then layer noodles, sauce, cottage cheese mix, & cheese.

Then noodles, sauce, cheese mix, cheese....

Repeat above step 1 more time.

End with noodles and sauce.

Cover pan with parchment paper and foil.

Bake at 375 for 30-40 minutes.

Check buy poking with knife to feel it noodles are soft.

Take cover off & bake for 10-15 more minutes.

Top with mozzarella & parmesan cheese.

bake till top is brown.

Chow Down!

Fruit bowl

What ever fresh fruit that you can get.

Honey or Maple syrup (Optional)

Cut fruit into bit size pieces.

Drizzle honey or maple syrup.

Chow down!

Salad with Salmon or another Protein

Any type of Lettuce 1 1/2cup

Carrots

Cucumbers

Celery

Any other vegetables you want to eat!

Salmon or Chicken or Boiled Egg or Bacon

Cut all vegetables to bite size.

Arrange or toss to your liking.

Add the protein of your choice I used salmon.

Use a lower fat dressing.

Chow Down!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

How is your week going? My has been pretty busy but it is Wednesday already and we are half way through the week…..

I was looking over some notes and thought we all need help on ways to manage our bank accounts…..Here is a method I started using…..

It’s from T. Harv Eker and his “JARS Money Management System, from his book “Secrets of a Millionaire Mind.”

Open 6 accounts....

1st Account 55% Income FINANCIAL OBLIGATIONS

(Rent or Mortgage, & Bills).

2nd Account 10% Income FREEDOM ACCOUNT

(Mutual Funds, Stocks, & Investments)

3rd Account 10% Income BIG PURCHASES

(Rainy day fund, Vacation, Emergency)

4th Account 10% Income SPLURGE

(Spoiling family and yourself)

5th Account 10% Income EDUCATION

(Coaching, schools, books)

6th Account 5% income DONATE (Give to charity).....

If you can’t do the percentages just start it with what you can.... It’s doing the process and making it a habit!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Did you have a good week? My week was busy which made it go by quickly. Can you believe that May is around the corner?

Here are a few menu ideas for the weekend…..

Blackberries, Organic Spinach, Roasted Red Potatoes, and Pan Fried Pork Chops

Blackberries

Soak in cold water with 1tbsp vinegar for 5 minutes.

Rinse with cold water.

Chow down!

Organic Spinach

Purchase Organic Spinach

Spinach is on the dirty dozen list.

Chow down!

Roasted Red Potatoes

Red Potatoes 3pcs

Butter 2tbsp

Olive oil 1tbsp

Italian Seasoning 2tsp

Salt & Pepper to taste

Cut potatoes to bite size pieces?

Mix all ingredients.

Bake at 375 degreeF for 25minutes.

Chow down!

Pan Fried Pork Chops

Pork chops 4pcs

Salt & Pepper 1tbsp

Granulated Garlic 1tbsp

Olive Oil 1tbsp

Heat pan on medium heat with oil.

Season pork with salt, pepper, & garlic.

Sauté pork. Till golden brown, and cooked.

Chow down!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Hope you all are having a great day! And a great week so far!

I just wanted to share my Audiobook List…..

The Dichotomy of Leadership by Jocko Willink & Leif Babin

Extreme Ownership by Jocko Willink & Leif Babin

Limitless by Jim Kwik

Secrets of the Millionaire Mind by T. Harv Eker

Grow Rich! with Peace of Mind by Napoleon Hill

The 7 Habits of Highly Effective People by Stephen R. Covey

Never Split the Difference by Chris Voss

The 10X Rule by Grant Cardone

Breaking the Habit of Being Your Self by Joe Dispenza

Can’t Hurt Me by David Goggins

Dotcom Secrets by Russell Brunson

The 4Hour Work Week by Timothy Ferriss

Hypnotic Writing by Joe Vitale

The Copywriter’s Handbook by Robert W. Bly

The Master Key to Riches by Napolean Hill

The Ultimate Sales Letter by Dan S. Kennedy

This list took sometime too build…..

Just start listening!!!!!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Did you all have a good week? If it wasn’t that great it’s okay because it’s the weekend!!!!!

My week was pretty busy, just catching up on all the work I missed last week, and attending a military time honor tradition which builds amazing future leaders…..

This weekend last make some of the menu ideas…..

English Muffin Sandwich, Avocado Tuna Salad, Blackened Salmon, and Harvest Dates.

English Muffin Sandwich

English muffin 1each

Egg 1each

Sausage patty 1each

Cheese slice 1each

Toast English Muffin.

Sauté egg how ever you want.

Sauté sausage patty.

Arrange muffin, egg, sausage, cheese, and muffin.

Chow down!

Avocado Tuna Salad

Tuna can or pouch 1each

Carrots diced 1/4cup

Celery diced 1/4cup

Avocado 1/2each

Mayonnaise 2tbsp

Salt & Pepper to taste

Mix everything together.

Chow down!

Blackened Salmon

Wild salmon 4pcs

Blackened seasoning 1-2tbsp

Season salmon with blackening season.

Bake or grill skin side down 5-7 minutes.

Chow down!

Harvest Dates

Purchase dates that have no added sugar.

Chow down!

[livewithhealthandwealth]

ALOHA!!!!!

How is your week going so far? It is hump day…..

This week I am very busy catching up on my work because I wasn’t in the office all last week!

I am still,listening to “The Dichotomy of Leadership by Jocko Willink and Leif Babin.”

I am on Chapter 6 and so far I have learned that great leaders need to keep everything balanced…..

you must be resolute (admirably purposeful, determined, and unwavering) but not overbearing (unpleasantly or arrogantly domineering).

You should also know when to teach and mentor and when to fire.

Stay tuned I’ll be talking a lot more about this amazing book!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

It’s Friday! Happy Good Friday! Hope you all had a good week!

My week was busy I had training which ran on East Coast Time so my days started really early.

Here are some menu items you could make….. Raspberries, Meat Sauce, Baked Ziti, and Almonds.

Raspberries

Soak in cold water with 1tbsp vinegar for 5 minutes.

Rinse with cold water.

Chow down!

Meat Sauce

Ground Bison 20oz

Ground Turkey 16oz

Diced tomato 14oz can

Marinara Sauce 24oz

Beef Base 2tbsp

Veggie Base 1/2tbsp

Chop Onions 1 1/2cup

Chop Carrots 3/4cup

Chop Celery 3/4cup

Salt 1tbsp

Pepper 1tbsp

Onion powder 1tbsp

Granulated Garlic 1tbsp

Italian seasoning 1tbsp

Bay leaf 3pcs

Sauté ground meats.

Add onions, carrots, and celery.

Add bases and seasoning.

Add chop tomatoes and marinara sauce.

Simmer for 20-30 minutes

Serve with spaghetti noodles and chow down!

Baked Ziti

Ziti noodles 1box(16oz)

Meat Sauce 3cups

Mozzarella Cheese 1lb

Preheat oven to 375 degreeF.

Bring 1 gallon of water to full boil. Add Salt.

Add box of ziti to boiling water cook for 20 minutes.

Use a baking dish and grease with butter or pan spray.

Layer pan with 1/2 the ziti. Then 1/2 sauce. 1/2 cheese.

Repeat above step.

Cover pan and bake in oven for 25-30 minutes.

Chow down!

Almonds

Purchase whatever brand you enjoy.

Chow down!

Aloha! Live with Health and Wealth!

[livewithhealthandwealth]

ALOHA!!!!!

Are you all having a good week? My week has been a rough one…..

I am doing an online training which is held on east coast time which means my day starts at 0200….. I am learning a lot but, the days are really long!

I just started listening to “The Dichotomy of Leadership by Jocko Willink and Leif Babin.”

I am on Chapter 2 and so far I have learned that great leaders need to step back and let their Officers or lower management personnel run things. With your trust and support they will thrive and be great!

Stay tuned I’ll be talking a lot more about this amazing book!

Aloha! Live with Health and Wealth!