I am Lizzie

£D diary Lizzsie03 on Snapchat and on Pinterest;) add me for ⭐️🦴🦖 in case I dissappear here

[lizzielovessoup]

Heyy angels and dolls 🪽🦴⭐️

This is my @n4 blog

Plz add me on snapchat and pinterest lizzsie03 in case I get b4nned here.

Lets b 4n4 moots<3

[lizzielovessoup]

Hey so... last time I stepped on a scale was at my doctors monthly checkup and they told me I was 60kg... Mom just told me they lied to me and said that number to avoid me from ⭐️ving again...

I came to my friends and she handed me the scale.

I'm 68... I don't know what to feel, I think I will take some time to ⭐️ and.... I don't know I'm so frustrated and disapointed...

[mushroomering]

it's sooo much easier to have an £d as an adult than as a teenager, literally no one cares if you're not eating

[lizzielovessoup]

[goodnightngo26]

[lizzielovessoup]

My workout routine

🪽Day 1 morning: 100 crunches divided in 4 sets of 25 different exercises (sit ups, dead bugs, leg lifts, toe touches etc)

🪽Day 1 night: More abbs workout 1 min plank, 1 min plank with hip rotation, 1 min plank with shoulder touch, 1 min left side plank, 1 min right side plank.

🦴Day 2 morning: LEG TORTURE

Do as many workouts as I can, till I can't move anymore. Squats, walk up and down stairs at least 3 times, run or jog on my place (10minutes at least) heels touching my glutes or knees touching my chest (15 minutes)

🦴Day 2 night: Sumo squats until I can't stand anymore. Yoga leg stretching

⭐️Day 3 morning: Dance, at least 6 kpop full choreos

⭐️Day 3 night: Rest bc I begin fast and I can't pass out or my family will tell I relapsed lol

🦖Day 4: Fast day, body rest until day 5

🦖Day 5: Start all over.

(Just to be clear, I can't do arm workouts because of an injury ;c but if you want to add it to the plan please do)

[xoxycodonex]

[lizzielovessoup]

WONYOUNG FOR MOTIVATION <3

Keep going, you could look like her angel ;)

[pupisized]

[lizzielovessoup]

Last time my mom found out I had an £D (1 year ago) she got rid of the scale and has not bought one since 💀

Now I only have my body checks to rely on... Holly shit.

[lelelaughstheloudest]

Just saw a video that said Don't let 20 minutes of flavor ruin 20 hours of progress✨️

That's so motivating, love it🧚🏼‍♀️🪽

[suburbanrequiem]

pull up

[lizzielovessoup]

Miss Ariana as the queen of th!nsp○

I mean just look at herrrr

[lizzielovessoup]

Hey babes, please be careful, not every acc that says "let's be moots" are actually angels or a4a. Some can be creeps or weirdos farming no0ds asking for "body checks".

PROTECT YOURSELVES

[lizzielovessoup]

Just some Ariana pics for the girlies who aren't in the gram <3

She's my ultimate th1nsp○

[lizzielovessoup]

I want my friends to actually SEE i had (and relapsed) an £D like Jesus fucking crhist I know I lool like size XL but TRUST ME once I was worryingly tiny and I WILL BE AGAIN

[mymoondoll]