Logan Franklin

[loganfranklinofficial]

[loganfranklinofficial]

God bless America ! 🇺🇸 My legs are way too pumped right now lol, it hurts so good when I have workouts like the one I had today especially when I am as depleted and lean as I am right now. I hope everyone enjoys this workout as much as I did. On each rep I'm squeezing my quads at the peak contraction to bring out the maximum detail and striations.

[loganfranklinofficial]

[loganfranklinofficial]

Drink more water to build muscle and get shredded. Proper hydration is a key in any bodybuilding diet. Drinking enough water allows you to build muscle and lose fat more efficiently because your body is functioning optimally on a cellular level. 

[loganfranklinofficial]

[loganfranklinofficial]

Your possibilities in life are endless.. Like the possibility of me spreading these wings and flying TF away 😤

[loganfranklinofficial]

[loganfranklinofficial]

"There's a lot of valuable science that has been going around lately talking about squatting heavy and squatting often. And it's free weight squatting to actually add thickness and length in your penis. Where there is also contradicting science that says squatting on a smith machine, and only squatting on a smith machine reduces both the thickness and circumference of a penile appendage." 

[loganfranklinofficial]

[loganfranklinofficial]

Checking out my chest pump after an awesome workout. 5 weeks out from my show and I'm starting to dry out and shred up really good my waist is 31in right now and I have a 49in chest. The goal is to have a 28in waist in 5 weeks from now

[loganfranklinofficial]

[loganfranklinofficial]

[loganfranklinofficial]

It isn't always about having the upper body that most people aim for when they start working out. You need to have a complete and well rounded physique.