Pound by Pound

The road to skinny Age: 20 (finally! :) ) Height:5'7" Weight loss so far: about 30lbs Cw:203lbs(I think) Gw1:199lbs Ugw:130lbs Days binge free: 3 <3 <3 Eating clean and healthy foods and following my own plan. Doing yoga at home, etc. Message me for advice or just to chat. :)

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He may be good at what he does but gosh sometimes he's just unnecessarily mean. There's a difference between tough and cruel, u know. He has his moments of greatness and his moments of harshness.

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Depression: Don't tell me you understand because you get sad sometimes.

Insomnia: Don't tell me you're an insomniac because you missed a few nights of sleep.

Eating Disorder: Don't tell me you have an eating disorder because you missed a meal.

Bipolar: Don't tell me you're bipolar because you get mood swings on your period.

Anxiety: Don't tell me you have anxiety because you got nervous before an exam.

ADHD: Don't tell me you have ADHD because you're hyper sometimes

Schizophrenic: Don't tell me you're a schizo because you sometimes see shadows and hear sounds at night.

OCD: Don't tell me you to have ocd because you like to wash your hands after you eat.

Self harm: Don't tell me you understand because you once skinned your knee to get out of sport.

Suicidal: Don't tell me you too are suicidal because you would rather die then miss a concert.

Just don't.

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DINNER McDonald's side salad with added strawberries and balsamic vinegar dressing

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Dinner

Dinner was a bowl of boiled collard greens Forgot to take a pic

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Breakfast Egg white and turkey grilled cheese sandwich Green tea with lemon

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Pre-prepared dinner Spaghetti and green tea with lemon

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Lunch Cucumber and tomatoes

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Breakfast Egg white omelet

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Breakfast A slice of toast with egg and cheese. A cup of green tea 🍵

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My dinner from yesterday. Lettuce wraps with brown rice, tomatoes and cheese.

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Breakfast. 1/2 bagel with cream cheese, banana and skinny caramel frapaccino from Starbucks

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Snack, Yogurt with bananas and raisins

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Lunch Salad with rice, cheese and ranch dressing. Homemade lemonade. 💙

[fitnesstipsonly]

Follow if you like the pics :)

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<3

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This morning I did a half hour ballet-inspired work out I found on YouTube! It was pretty awesome 🙆 And for breakfast I'm having: Black tea with lemon, And yogurt with dry oatmeal, mango and chia seeds. Healthy and yummy 😋👍

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<3

[fitnesstipsonly]

Follow me for your 2015 Fitness Inspiration & Motivation 💪

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<3