What is collagen complex and why your skin needs it
Recently, advertising of collagen in the form of tablets, syrups and powders is gaining popularity. What do they give us, why is it important to take collagen as a supplement and when should we start?
What collagen is needed for
Collagen and elastin are some of the most important proteins in the human body that take care of the health of the skin, hair, bones and joints. Generally speaking, they are a building material and act as a "glue" in cells and tissues.Their natural synthesis peaks in our young years, naturally declining after the 25th anniversary and after 40 years, levels become very low and completely insufficient to maintain skin elasticity and joint mobility. Reducing collagen levels leads to some changes in the body:
Dry skin
Reducing skin elasticity
The appearance of the first fine lines and wrinkles
The appearance of skin pigmentation
Stiffness and reduced mobility in the joints
Fragile nails
Types of collagen
About 90% of the collagen in our body belongs to type I, II and III. These three types are responsible for the stability of tissues, bones and joints, their mechanical action, efficiency and elasticity.
Type I is an extremely elastic building block, plays a role in the rapid healing of wounds, burns and abrasions, controls tissue regeneration. It is found in the skin, tendons, organs, blood vessels and is more resistant than other types of collagen. It is responsible for the condition of the skin, nails, hair and includes more than 10 valuable amino acids.
Type II is responsible for the condition of joints, cartilage. Contains chondroitin and hyaluronic acid, fights joint wear and disease. Joint consumption of Type II collagen and type III collagen is not recommended.
Type III builds connective tissue, takes place in the walls of arteries, the composition of the skin. Lack of this type of collagen can be the cause of a slight rupture and injury to the skin and difficult healing. In addition to age, there are a number of conditions that can affect collagen levels in our body. It is a way and quality of life - the quantity and quality of sleep, diet, alcohol and smoking, excessive consumption of sugar and sugar products.
Aging can be stopped with Collagen Complex. It is a good tool that has helped many people read this article.
Foods through which we can get it naturally: bone broth, fish, eggs, broccoli, buckwheat, legumes, oats. Foods rich in vitamin C also promote natural synthesis.
Beauty salons and brands offer a range of cosmetics containing collagen, the use of treatments in the form of masks, the introduction of serums into the deep layers of the skin with the help of ionophoresis, ultrasound and more.
Choosing collagen
Outdoor intake in the form of food additives is a good way to get the necessary quantities. They are available in the form of syrup, tablets, capsules, powder, and visible results can be accessed after one month of use.
Pay attention to the products you buy. Are they proven to be the origin of collagen content, what type of collagen, from what source it is derived, the amount of impurities. Not least it's the price. Low-priced products guarantee you both low quality and low biological value. These products are virtually meaningless, it ensures that you do not get the expected effect.
Caring for the condition of the skin and hair is a long process, requiring patience and dedication. Do not expect that everything will happen with a magic wand, a good result can come only after the right and consistent actions.The balance between lifestyle, diet and the right diet is guaranteed to bring you the desired results!