How I Lost 5 Stone Walking
I live in a rural location in the South West, and am on the local Parish Council – you’d be surprised how busy that can be!
If you had told me, as I sweated it out on the disco floor during the celebrations of Christmas, that just a year later I’d be 5 dress sizes smaller and 5st lighter, I would never have believed you. This involved working away from home during the week. "I enjoy it enormously, but it has always been a problem to find flattering, un-frumpy outfits to wear and the discos can be a trial when you’re fat." "I’m now probably in semi-retirement, but getting a little stir-crazy so I’m open to offers!" Weight Loss Resourceas allowed me enough calories! But I’m determined it won’t happen again!" A few minutes later I’d go back again. I still use this system if I’m away from Weight Loss Resources, for example if I’m away for the weekend. Christmas is an important time in our family. "I log everything, except when I’m away. But motivation’s a funny thing, isn’t it? When my daily calorie allowance dropped because I had lost weight, I reduced my target loss to 0.5lb a week. The week before we give a big party for our neighbours, and all our kids and their partners come home for it. "It was also a great motivation that I could use the exercise calories I earned. We all stay with relatives over the Christmas season itself, and attend a couple of big social events. However, I don’t think it would have affected my motivation if I had lost weight more slowly because my expectations weren’t high. I have hardly ever had to exercise ‘willpower’ during this journey. What has been your main motivation to lose weight? For the next 25 years I dieted on and off, but there would be many times when I’d sabotage sensible eating choices by bingeing, especially in the evenings. I’ve had a variety of jobs but retrained as a database programmer about 12 years ago and worked in the mortgage sector, latterly as a freelance software developer, until about 2 years ago.
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