Bench~Strong

In love with RUNNING, LIFTING and LIFE!! Sweat it or regret it!

[lucipitchblack]

THIS BLOG HAS MOVED.

You can now find me here

[thebarbelles]

[oatsnjen-deactivated20150206]

I hate the word ‘cheat meal’ like no you’re allowed to eat, there is nothing wrong with eating food fuck the only thing you’re cheating on is a healthy relationship with food

[gnumblr]

Reblog this with the mobile app and add your 5 most most recently used emojis

🔫🍭😎🌽🌸

[richist-deactivated20150511]

💖💚👀🙊😁

[raccoonofficial]

👀🍺🍻🇩🇪🎉

[barbellgoddess-deactivated20170]

😻💗🙌😘👼

[lucipitchblack]

❤🐇🎧🎵🏃

[afrodharmapunk]

For those people who’ve asked about supplements for bulking up.

Buy yourself a bag of flour and oats, butter, milk and eggs and get your size on.

Completely serious. Biggest tip for gaining weight: buy and eat actual food.

[dieselsanddaisydukes]

[loveandotherfairtalesxo]

Yay for fireball!

[cephalopoet]

some things are better with permission

[cephalopoet]

for example, an orgasm.

[fcuk-my-actual-life-deactivated]

Muscle memory - Doing it over and over again until it becomes part of who you are.

[baki-the-trapper]

Ready..

[kowaicutie]

[glitteryalice-blog]

[colormesylverwoodandglass]

yes

[superdames]

[quayraven]

"See, girls, there’s nothing to it — all you have to do is have confidence in your own strength!"

—Wonder Woman #13 (1945)

♥

[colormesylverwoodandglass]

YES!

[blasian-anarchist-deactivated20]

Defeat is a state of mind; no one is ever defeated until defeat had been accepted as a reality

Bruce Lee (via be-a-shreddedkunt-or-die-mirin)

[harryslingerthompson]

Treadmill.

[g-littering]

so i put together a couple of sites and links that are pretty helpful for studying, school etc, :) all the links are free and work and are all pretty useful so enjoyyyyy   - ellie x

music

chill playlist

concentration playlist

study playlist

coffee shop blues

relaxation 

studying/school help

maths help

calculators (includes graphing, geometric, stats etc)

microsoft word equivalent

coffee shop sounds

how to study guide

essay structure guide

help in a ton of subjects

calm/nature sounds

flashcards

download free books

maths knowledge site

tips for a productive study break

falling asleep tips

how to google

how to wake up in the morning

improve your studying skills

teaches anything

other

food

thousands of quick and easy snack recipes

cheap & healthy snacks

quick and easy soup recipes

chocolate muffin in a mug tutorial

study snacks

40 on-the-go breakfast recipes

macaroni cheese / mac&cheese in a cup

stress relief

yoga poses

how long to nap

go to a quiet place

the thoughts room

take a guided relaxation

compliments generator 

take a few minutes break

cute videos

vines

free hugs!

fun sites masterpost

motivation

earn a cute kitten picture after writing

how to get motivated

[bastille]

fuck's the beep test???

lemme tell u the story of my people son

the first beep goes off and you start off motivated and you feel like you can do this. The 20 metres feel like nothing, as you run, another beep goes forcing you to make it to the opposite side of the gym. The beeps get faster and faster as you cling for air, the children begin to drop. Slowly at first and then all at once. You just pray to god you arent the first to drop off. The beeps get faster and faster till you can take it no more. You go to the side, out of the other peoples way as their legs begin to buckle. You look over and you see the bodies of many lying limp on the floor. Some may even faint and be sent home. And that my son, is the story of the beep test.

[journey-of-a-male-fitness-model]

[partly-cloudie-deactivated20141]

Okay dats a little funny

[solaraaa]

Yeah, just a little