some reminders if you’re going through an ED
-you’re supposed to eat 500cals a meal, not a day
-1200cals is considered the bare minimum you should be eating every day, it shouldnt be a scary number
-youre not gonna gain a bunch of weight if you just eat normally one day
-your teeth could rot out
-liquid calories are fuel, not the plague
-your body needs carbs to function well
-if the world finds you attractive malnourished, the world is fucked, you are not doing a good job. you are hurting yourself and seeking others approval to do so.
-if you can recover, even if you feel like you dont deserve to, or youre not bad enough to, recover. dont let it take up years and years of your life.
-you deserve recovery if youre male, trans, poc, fat, or think youre a bad person.
-you deserve recovery even if you dont think its “that bad”
-nobody deserves this. get help.














