Mad-lin-melancholy

Active Feb 24•She/her•27 sw: 240 cw: 230 lw: 170 gw: 150 ugw: 130

[mad-lin-melancholy]

Food log Day 10:

I decided to feed my body what it needs/wants today because I’ll start a diet tomorrow and I’m feeling a bit sick 🤒

Breakfast:

Rice cake with avocado and low cal cheese and scrambled egg on top; vitamins and essentials

~281cals

Lunch

Protein wrap with tuna and low cal cheese, 1 corny free white chocolate (p*rged most of it cause guilt lol)

~300cals

Snacks

Rice cake with low cal sour cream and 0cal jam, 3 oat cookies, dried mango

~430cals

Dinner

1/2 Dominos cheeseburger pizza stuffed crust

~755cals

Net intake: ~1766cals

Net burned: ~300cals

Net: ~1466cals

-I went way over my cal limit today but I’ll take it as a meta day since I’ll start a 2 week diet tomorrow-

[mad-lin-melancholy]

Food log Day 9:

I ended my 48h fast after 50h, I wanted to aim for 72 but I was feeling super cold and couldn’t concentrate all day so I had light dinner

Breakfast

Black coffee, vitamins and minerals

~51cals

Lunch

Skipped (my boss offered me a macaron but I took it to my office Bestie- pretty proud of myself since I really love macarons

~0cals

Dinner

80g Green asparagus and 75g shrimp

~75cals

Net intake: ~127cals

Net burned: ~405cals

Net: -278cals

-Feeling like a bad bitch because I got my nails and lashes done-

[mad-lin-melancholy]

Food log Day 8:

I am currently on a 48 h fast and I finished 28h so far. I feel good and I am not hungry at all

Breakfast

Black coffee, vitamins and essentials

~51cals

Lunch

Fasted

~0cals

Dinner

Fasted

~0cals

Net intake: ~51cals

Net burned: ~491cals

Net: -441cals

-I rearrange our spices and got new spice racks for the kitchen and I love it! Looks really neat and tidy-

[mad-lin-melancholy]

Food log Day 7:

My goal for today was to stay below 450cals and I managed to do that pretty well

Breakfast

Black coffee, vitamins & minerals

~51cals

Lunch

Skipped

~0cals

Dinner

50g minced beef, 150g mixed frozen veggies, 50g low cal sour cream

~216cals

Snack

for dessert 100g Quark with 50g raspberries and cherry yogurt 0cal flavor powder

~96cals

Net intake: ~362cals

Net burned: ~445cals

Net: -83cals

-my muscles are a bit sore from yesterdays workout with my roommate but I like the feeling-

[mad-lin-melancholy]

Food log Day 6:

Heya I went for a long walk with my roomie this morning in a nice forest with some sport trails and outdoor gym equipment- felt really nice with the fog and cold

Breakfast

Black coffee, vitamins & essentials

~51cals

Lunch

Skipped

~0cals

Dinner

100g Spinach, 50g low fat minced beef, 1/2 red onion in 20g low fat sour cream sauce

~163cals

Snack

1/2 piece of a low sugar plum, almond cookie cheesecake my roommate made & a coconut cookie from her mum

~265cals

Total intake: ~477cals

Total burned: ~560cals

Net: -83cals

-happy I went on my stupid little walk for my stupid mental health-

[mad-lin-melancholy]

Food log Day 5:

I fasted for most of the day because I wasn’t really hungry so not much to tell today. My roommate baked an incredible plum almond cookie cheesecake and I managed to stay away from it

Breakfast

Black coffee, vitamins and essentials

~ 51cals

Lunch

Skipped

~0cals

Dinner

I made a veg soup with minced beef meatballs 1 carrot, 1/2 onion, 1 celery stick, 1 tomato

~223cals

Total intake: ~274cals

Total burned: ~350cals

Net: -76cals

[mad-lin-melancholy]

Food log Day 4:

I had a headache today and for a Friday we had a lot of work! I was busy all day and didn’t think about food too much so that was great. On the downside I think my roommate is a bit sus and told me several times to eat more today..

Breakfast

Black coffee, vitamins and essentials

~ 56cals

Lunch

50g smoked salmon, 2 celery sticks, 1/2 carrot

~ 97cals

Snack

100g Quark, 50g raspberry & cherry 0 cal flavor, baby corn snack

~ 144cals

Dinner

225g canned mushrooms, 6g tomato paste, 60ml veg stock, 20g low fat sour cream, spring onion, gin with Sprite Zero

~ 156cals

Total intake: ~442cals

Total burned: ~420cals

Net: ~22cals

-the low calorie intake makes me freeze easy and I love the feeling-

[mad-lin-melancholy]

Food log Day 3:

Today was hard- I’m not gonna lie to you. My colleagues ordered Indian for the office but I withstood and ate my food from home- so far so good. I knew we had a business dinner at an Italian restaurant that I love and I saved my cals for that but I went way overboard although I eat normal and when I came home from dinner 1.5h later I p*rg3d. The food was quite acidic so it wasn’t a pleasure but I feel better now..

Breakfast

Black coffee with hazelnut Sirup, essentials and vitamins

~ 56cals

Lunch

1/2 Cobb salad, 50g smoked salmon, 1 soft boiled egg and honey mustard vinaigrette

~ 257cals

Dinner

Oktopus, celery salad & 2 small slices of bread as starter; Venison goulash, gnocchi with truffle filling, 1 Raviolo with Porcini Filling

~ 921cals

Total intake: ~1234cals

Total burned: ~430cals (didn’t wear my watch though)

Net: ~804cals

-Im pretty frustrated that I didn’t stay within my calorie goals but the food and company were amazing and I did p*rg3 so it accounts for a bit..-

[deerilkka]

Reblog if it's okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.

[mad-lin-melancholy]

Food log Day 2:

Feeling hungry but also had really balanced and healthy meals today- love that for me 🫶🏼

Breakfast:

Black coffee, vitamins and essentials

~ 56cals

Lunch:

My boss ordered Office lunch at a health conscious restaurant- had a miso beef salad with loads of lettuce and Brokkoli, skipped the bread and vinaigrette

~ 476cals

Dinner:

Had half of what was supposed to be my lunch- 100g cauliflower and 100g grilled chicken tender and oil spray

~ 160cals

Total intake: ~695cals

Total burned: ~ 500cals

Net: ~195cals

-although I didn’t plan for the office lunch i managed to stay within my 700cals limit and I’m pretty happy with that-

[mad-lin-melancholy]

Food log Day 1:

Hey guys I’m gonna start a food diary to hold myself accountable for the shit I eat daily.. I’m aiming 700cals daily at the moment and I’m not deducting burnt cals:

Breakfast:

black coffee, vitamins and essentials

~ 51cals

Snack:

1/3 Barebells Caramel Choco Soft Protein Bar, Diet Pepsi

~ 70cals

Lunch:

1/3 Cobb salad, 1 small carotte, 2 soft boiled eggs and mustard honey dressing

~ 284cals

Dinner:

Chicken broth, 2 spring onions, 100g chicken tenders, 100g cauliflower, zero coke vanilla

~226cals

Total intake: ~632cals

Total burned: ~392cals

Net cals: ~242cals

~I would say it’s been a pretty good day and I drank loads of tea and water. I’m a bit hungry but I love that I won’t go to bed in a full stomach - hate that feeling~

Ps: would you like to see some pics of the food or nah?

[mad-lin-melancholy]

That feeling of coffee running down your sore throat into an empty stomach >>>> 🫶🏼

[justbonesplease33]

If anyone wants to try a diet with me hmu <3

[z-e-r-o-friends]

reblog this if you started worrying about your weight before you were 16

[mad-lin-melancholy]

69h/157h fast- help me stay motivated, I’m getting a little light headed and hungry but I’m determined

Ps: You can always text me to talk about fasting or being fasting buddies

[mad-lin-melancholy]

Kinda rude that I look like Jabba the hutt

[mad-lin-melancholy]

Pro tip: if you don’t spend money on food, you can spend it on nespresso capsules ☕️