Madbow

[madbowgenius-blog]

10 Tips which'll make your life better & happy:

1.Memorize something everyday.

Not only will this make your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.

2.Constantly try to reduce your attachment to possessions.

Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.

3.Develop an endless curiosity about this world.

Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?

4.Get fit!

It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with romantic endeavors. I’d say those are 3 very good reasons to get in shape.

5.Learn to focus only on the present.

The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes. The future is but a result of your actions today. So learn from the past to do better in the present so that you can succeed in the future. Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second.

6.Smile more often.

Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.

7.Drink water.

Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?

8.Don’t take life so seriously!

Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.

9.Think positive.

When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.

10.Figure out what your goals and dreams are.

So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.

[madbowgenius-blog]

10 New Year Resolutions Ideas

Some take it seriously. Some bid it farewell just after the clock strikes twelve. Some call it a Second Chance to Dream with Eyes Open. New Year Resolution — no one can deny having made some.People change with time, so do their aspirations. Seriously taken, New Year Resolution is an opportunity to gauge our goals. For the adventurous souls, it is the opportunity to tickle a funny bone or to try something bold. 1.Look Where You Stand –

Made loads of resolutions last New Year’s Eve and abandoned them midway? Accomplish the Incomplete. Make it worth a second shot, give it another chance! Renew your spunk and start over again, only this time with more fortitude and gut. Pull yourself from nowhere to ‘now here’.

2.Quit an Addiction –

'If it does no good, then it can do no harm’ has been proven wrong over and over again. You might want to agree with us on this, for ex. Addictions, real bad ones. Conceiving in your mind that you’ll get over it is the first big step. Make up your mind. If needed, seek help of support groups or professionals. If you have the will, you shall find the way.

3.Fit in Fitness – 

Keep exercising and secure a future with fewer trips to the doctor. Start one day at time. Setting strict targets result in quicker de-motivation.Select a regime you can stick to. Build it up as you go along. A group activity may add the element of fun. Lose some flab and get yourself in good shape. 4.Wowed By Wanderlust –

Get more stamps on that Passport of yours! Pick up your back-packs, cross oceans & leap boundaries. Indulge in new experiences and cultures. Consider including a fund for your trotting in your annual budget. Travelling is an experience you wont regret. Also collecting souveniers is fun.

5.Relive your childhood –

Bring back the simplicity in life; dance in the rain, jump in a puddle, lick a Popsicle – just be carefree. Appreciate the little things around you & cherish every moment of life. For once stop time, stare, reflect and smile. Bring out your inner child. 

6.De-clutter the accumulated junk –

Life will be more organized with the extras gone — donate them to charity. Organize a garage sale, recycle-reuse-renovate and give your old junk a new form. Help people in need by donating clothes and things of every day use that would otherwise go to waste. 7.Realistic Resolutions –Instead of weaving dreams in the air, make a resolution that would have significance in and add a meaning to your life. Make a promise that you can keep. Unkept promises hinder growth. Dream it, but also do it. 

8.Healthy Hogging –

Think before you put any morsel in your mouth. Occasional indulgence should be there. Pamper yourself with cheat diets once in a while but don’t make it a daily routine. Incorporate more of 'Greens’ in your diet and less of fatty foods. Life is good when you eat well. Like they say, 'An Apple a day keeps the doctor away’ likewise a balanced diet will keep health problems at bay!

9.Treasure your Treasures –

Splurge is fun, but saving should be the way of living. Plan with your future in mind. Relax the grip once in a while for that blissful indulgence. Also, too much of saving and scrimping for your future may put a halt on your present. Live today while awaiting tomorrow and you will have a life well lived!

10.Adopt a Pet –

The devotion, love and loyalty of a pet can never be matched. That warmth of a pet is an incomparable ability that lack in humans. Selfless love of a pet will make you love life more. Feel the bliss by giving one a home. After a hard day’s work come home to an anticipating and restless being awaiting your return.

[madbowgenius-blog]

Do-able resolutions!

[madbowgenius-blog]

10 New Year Resolutions Ideas

Some take it seriously. Some bid it farewell just after the clock strikes twelve. Some call it a Second Chance to Dream with Eyes Open. New Year Resolution — no one can deny having made some.People change with time, so do their aspirations. Seriously taken, New Year Resolution is an opportunity to gauge our goals. For the adventurous souls, it is the opportunity to tickle a funny bone or to try something bold. 1.Look Where You Stand –

Made loads of resolutions last New Year’s Eve and abandoned them midway? Accomplish the Incomplete. Make it worth a second shot, give it another chance! Renew your spunk and start over again, only this time with more fortitude and gut. Pull yourself from nowhere to 'now here'.

2.Quit an Addiction –

'If it does no good, then it can do no harm' has been proven wrong over and over again. You might want to agree with us on this, for ex. Addictions, real bad ones. Conceiving in your mind that you'll get over it is the first big step. Make up your mind. If needed, seek help of support groups or professionals. If you have the will, you shall find the way.

3.Fit in Fitness – 

Keep exercising and secure a future with fewer trips to the doctor. Start one day at time. Setting strict targets result in quicker de-motivation.Select a regime you can stick to. Build it up as you go along. A group activity may add the element of fun. Lose some flab and get yourself in good shape. 4.Wowed By Wanderlust –

Get more stamps on that Passport of yours! Pick up your back-packs, cross oceans & leap boundaries. Indulge in new experiences and cultures. Consider including a fund for your trotting in your annual budget. Travelling is an experience you wont regret. Also collecting souveniers is fun.

5.Relive your childhood –

Bring back the simplicity in life; dance in the rain, jump in a puddle, lick a Popsicle – just be carefree. Appreciate the little things around you & cherish every moment of life. For once stop time, stare, reflect and smile. Bring out your inner child. 

6.De-clutter the accumulated junk –

Life will be more organized with the extras gone — donate them to charity. Organize a garage sale, recycle-reuse-renovate and give your old junk a new form. Help people in need by donating clothes and things of every day use that would otherwise go to waste. 7.Realistic Resolutions –Instead of weaving dreams in the air, make a resolution that would have significance in and add a meaning to your life. Make a promise that you can keep. Unkept promises hinder growth. Dream it, but also do it. 

8.Healthy Hogging –

Think before you put any morsel in your mouth. Occasional indulgence should be there. Pamper yourself with cheat diets once in a while but don't make it a daily routine. Incorporate more of 'Greens' in your diet and less of fatty foods. Life is good when you eat well. Like they say, 'An Apple a day keeps the doctor away' likewise a balanced diet will keep health problems at bay!

9.Treasure your Treasures –

Splurge is fun, but saving should be the way of living. Plan with your future in mind. Relax the grip once in a while for that blissful indulgence. Also, too much of saving and scrimping for your future may put a halt on your present. Live today while awaiting tomorrow and you will have a life well lived!

10.Adopt a Pet –

The devotion, love and loyalty of a pet can never be matched. That warmth of a pet is an incomparable ability that lack in humans. Selfless love of a pet will make you love life more. Feel the bliss by giving one a home. After a hard day's work come home to an anticipating and restless being awaiting your return.