i WILL make sure that my future kids live in a neighbourhood with other kids because literally my street is all old people and i love them but at least someone in my family has to have the childhood best friends to lovers arc PLEASE LAWDDD
It will get cold again eventually. The summer will not last forever. I’m not doomed to live in this unbearable heat for all eternity. <- said while gripping the countertop so hard that the tile is starting to crack
Before making changes, understand your starting point.
1. Conduct a Self-Audit
Appearance: Take full-body and close-up photos. Note what you like and what you’d like to change.
Health: How’s your diet? Sleep? Any chronic issues (skin, hair, weight)?
Mindset: What negative beliefs hold you back? (e.g., "I’m unattractive," "I’ll never succeed")
Style: Do you love your wardrobe? Do you have staple pieces?
Social Circle: Who inspires you? Who drains you?
2. Set Specific Goals
❌ Vague: "I want to be pretty."
✅ Specific:
"Lose 5 kg in 3 months"
"Start a skincare routine: cleanse + moisturize 2x/day"
"Buy 5 versatile wardrobe staples"
📌 STEP 2: BASIC SELF-CARE FOUNDATION
1. Skin
✅ Minimal Routine:
Cleanser (foam/gel)
Moisturizer (for your skin type)
SPF (if outdoors)
🚫 Avoid: Sleeping in makeup, harsh scrubs.
2. Hair
✅ Essentials:
Wash 2–3x/week
Use heat protectant before styling
Trim ends monthly
3. Body
✅ Key Habits:
Cold showers for circulation
Daily moisturizer (lotion/oil)
Hair removal (shaving/waxing)
📌 STEP 3: PHYSICAL TRANSFORMATION
1. Nutrition
🍎 Basics:
Drink 1.5–2L water daily
Reduce sugar/fast food
Eat protein (chicken, fish, tofu) + veggies
2. Fitness
💪 Beginner Options:
10k daily steps
Home workouts (yoga, Pilates)
Gym 2–3x/week (if possible)
3. Posture & Walk
✨ Quick Fixes:
Wall exercises (5 mins/day)
Walk with an imaginary book on your head
Stretch to relax muscles
📌 STEP 4: MENTAL GLOW UP
1. Self-Esteem Work
💡 Practices:
Affirmations ("I deserve the best")
Gratitude journal (3 things daily)
Unfollow toxic social media accounts
2. Confidence Boosters
🎯 How to Improve:
Leave your comfort zone (meet people, try new things)
Practice saying "no"
Stand tall + maintain eye contact
3. Healthy Habits
📚 To Adopt:
Read 10 pages/day (Replenish your vocabulary)
Meditate 5–10 mins each morning
Plan your day (bullet journal)
📌 STEP 5: STYLE & APPEARANCE
1. Determine Your Body Type
🔍 How: Measure shoulders, bust, waist, hips.
Apple: Highlight legs, wear V-necks.
Pear: Emphasize waist, dark bottoms + light tops.
2. Build a Capsule Wardrobe
👗 Essentials:
White button-down
Well-fitted jeans
Tailored trousers
Little black dress
3. Nail & Teeth Care
💅 Must-Dos:
Dental cleanings every 6 months
Manicures (at least tidy)
Whitening toothpaste (if needed)
📌 STEP 6: SOCIAL & AURA UPGRADE
(This step is for those who lead a life on social media.)
1. Curate Your Circle
🚮 Cut Out:
People who belittle you
Those stuck in negativity
Energy vampires
2. Inspiring Content
📲 Follow:
Self-improvement blogs
Fashion/style influencers
Motivational podcasts
In general, reduce the bad influence that social media gives.
Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.
KEEPING YOUR ROOM CLEAN
Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.
Make your bed every day. You have to respect the place in which you sleep and heal.
Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.
Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.
Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.
Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.
Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.
Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.
Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.
Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.
ENCOURAGING GROWTH IN YOUR LIFE
A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.
Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.
Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.
Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.
Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.
Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.
Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.
Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.
3. DECORATING YOUR ROOM TO REFLECT YOU
Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.
Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.
Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.
Put up posters of things that you like, people who you look up to or anything that expresses who you are.
Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.
Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.
An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.
Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.
Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.
Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.
Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.
Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.
Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.
Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.
Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.
B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.
Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.
Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.
Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.
Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.
Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.
Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.
Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.
Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.
Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.
Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.
Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.
Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.
Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.
Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.
Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.
Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.
Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.
Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.
Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.
L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.
7 DAYS PILATE CHALLENGE ( for tiny waist and slim legs) BY ME ♡
╭────── · · ୨୧ · · ──────╮⠀
🥛 7 DAY PILATE CHALLENGE 🥛
Here is a perfect Pilates routine for a flat stomach and with a corset effect if you have trouble getting results you will surely get results with this the exercises are short but very effective because it targets special areas I spent a lot of time studying the different parts of the abdomen and seeing the exercises that work best so this routine is perfect ♡ Sorry if some expressions I use sound weird, I speak French and English is a secondary language ♡
୨ৎ Monday
https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj
This one works the whole stomach, it will promote the flat effect, if you can't do certain exercises, there's no point in forcing yourself, your body will get used to it little by little
https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GB
So I love this one because it will work especially the obliques, the obliques are the abdominal muscles that will give you this corset effect ♡
𝒢𑄺 Tuesday
https://youtu.be/fsBMDHcc_xo?si=EdLRwVZyOiVOZQGy
This one is for the whole body but focus more on the stomach. Don't forget to hydrating , it's super important
https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj
It's the same as for the first day because the most important thing is repetition. It's important to do the same exercises again
۶ৎ Wednesday :
https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GBj
you will rework the oblique area ♡
https://youtu.be/DJqXVhI3ykk?si=4YOB1Q4-ketsjdJ6
This exercise is great, it works the abs.
𐙚 Thursday
https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GB
https://youtu.be/MnlZBWPVF8o?si=OoPybmfASoqIeJCP
೨౿ Friday
https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj
https://youtu.be/DJqXVhI3ykk?si=4YOB1Q4-ketsjdJ6
⠀ ୨ৎ Saturday
https://youtu.be/fsBMDHcc_xo?si=EdLRwVZyOiVOZQGy
https://youtu.be/7HF92d0X3Jc?si=ujf1M8S_sMw6EGOj
𝒢𑄺 Sunday
https://youtu.be/MnlZBWPVF8o?si=OoPybmfASoqIeJCP
https://youtu.be/BbhVokFdq6M?si=uwVau8ji_fMYh_GB
don't forget to eat more protein and drink plenty of water
