MANNY

Yoga • Fitness • Health • Happiness

[mannyngo-blog]

Infographic: 5 ways to boost your metabolism for fat loss . . . . Blog link: https://thegreenwichmummy.com/2017/09/13/5-ways-to-boost-your-bodys-metabolism-for-optimal-fat-loss/

[mannyngo-blog]

I am actually so proud of this!! To celebrate my 1yr fitness anniversary, I wanted to give something back to the #fitfam.. for anyone starting out or currently on their #fitnessjourney may find it useful. There was so much info so I tried my best to condense it - let me know what you guys think of it. (Link in bio) PS. If you like it, don't forget to share it! #sharingiscaring #fitness #fitnessmotivation #fatloss #metabolismbooster #fitnesshacks #fitlife #strengthtraining #weighttraining #cardio #hiitworkout #eathealthy #lean #gains #eatprotein #drinkwater #greentea #matchagreentea #infograph #infographic

[mannyngo-blog]

How to build muscle without going to the gym…

I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me… there and the functional fitness area of the gym. You&#821…

[mannyngo-blog]

It's #InternationalYogaDay and I thought I'd celebrate my latest attempt at a #peacockpose - this arm balancing asana is tougher than it looks and I'm so glad I can now get my legs up. Okay the legs aren't that high and I can't get my chin off the floor for more than a second but #progressisprogress so 👏🏽🙌🏽💪🏽 #doyouevenpeacock #armbalance #corestrength #yogalove #practicemakesperfect #fitmums #fitnessjourney #yogamom #yogisofinstagram #mayurasana #omyoga #yogalife

[mannyngo-blog]

Watermelon anyone?🍉 Summertime can you hurry up and come back already? Lol ... Check out my little doodle page for more work. ✌🏽

[mannyngo-blog]

Loving how I can see my arm gains 😎💪🏽 ...bootay and ab gains pending lol ☺️... Happy Mondays!! . #gains #gymlife #fitmum #strengthtraining #gettingstronger #progressnotperfection #fitlife #fitnessjourney #fitnessprogress #lifestylechange

[mannyngo-blog]

#backgains also coming along nicely.. 😊 very little progress but good enough. I'm excited to see how much my body's changed in 6 months.. will be doing a progress pic update next month! . . . #flexsaturday #progressnotperfection #progresspic #babyback #gainz #strengthtraining #strongnotskinny #fitness #fitnessprogress #fitnessjourney #fitfam #fitmoms #fitmum #postpartum #postpartumbody #postpartumfitness #lifestylechange

[mannyngo-blog]

Ooh #flexfriday 💪🏽 arm gains coming along very nicely 😊🙌🏽.. I tried to do bodyweight tricep dips on the bars - couldn't do it without the machine's assistance haha.. we'll get there one day! . . I've also upped my cals to help improve my gains and give me more strength. Also gained more body fat but not too rapidly so all good. 😊 . #armgains #gains #gettingstronger #strongnotskinny #strengthtraining #weighttraining #girlswholift #totalbodyconditioning #fitnessprogress #fitnessjourney #progressnotperfection #fitnessisalifestyle #lifestylechange

[mannyngo-blog]

#omstarsyoga #yogachallenge Jan 16th-25th.. I'm already going to be playing catchup for tomorrow but hopefully will be posting daily from tomorrow onwards! 😊✌🏽🤸🏻‍♀️ . . Our Fab Hosts: @beachyogagirl @kinoyoga @omstarsofficial . . . #challengeaccepted #januarychallenge #yogajourney #yogafamily #yogafitness #yogapractice #yogaprogress #yogalife #yogisofinstagram

[mannyngo-blog]

#flexfriday but a different kind of flex.. flexing of the feet! 👣 I need to improve on my liftoff and once up I need to get my legs up much higher and straighter (flexing the feet is supposed to help!) ...a long way to go but I can transition into pike not too badly 🙃 Have a great weekend y'all! . . . #yogapractice #practicemakesprogress #practiceandalliscoming #yogajourney #yogaprogress #fitnessjourney #yogimom #yogalife #yogapose #inversion #assistedheadstand #pikeheadstand

[mannyngo-blog]

Never would I thought I would find backbends comfortable but they are now (well, a little bit) - I found that the trick is to really push the hips up and pull the pelvic floor up to stop the compression in the lower back. I found this #camelpose variation on the beautiful @jessicaolie's profile (check her out for inspo!) A slight twist made me a bit more symmetrical 😊💗✨ . . #transformationtuesday #yogaprogress #backbends #yogalife #yogajourney #yogapractice #camelposevariation #jessicaolie #yogisofinstagram #yogini #yogimom #yogamom

[mannyngo-blog]

A transition I'm working on: crow ➡️tripod headstand➡️firefly ...I've modified the firefly as my legs can't stretch up yet 😊🙏🏽✌🏽 . . My phone doesn't have enough storage apparently so no nice background music for y'all.. just all me ✌🏽 . . . #yogajourney #yogapractice #yogaprogress #yogasequence #yogatransitions #crowpose #tripodheadstand #fireflypose #fireflyvariation #asana #yogapose #yogisofinstagram #yogimum #practicemakesprogress #progressnotperfection #namaste #mondaymorning #yoga #yogalife #yogalifestyle

[mannyngo-blog]

#liberatethyself 🙏🏽💫✨ Day 7: #prayermudra (yogi's choice of hand mudra) . Today's intention: "I am liberated" - January is all about new beginnings and I believe that there will be plenty new chapters in our life this year especially with Kaleb starting primary school in Sept, Amélie's 1st birthday in April & much, much more. Happy New Year to all & I wish you a fabulous 2017! 🥂🍾 . . . 🌟Hosts: @dsliebs @yogawithadriana @anitawinglee @theyogacouple @bchanwarrior @urbanyoga_sarah . 🌟Sponsors: @niyamasol @greenwildtea @katiedalebout @mrasingh @meditationspinner . @liberatethyself #yogachallenge #yogisofinstagram #mudra #handmudra #prayerhands #prayerhandmudra #meditate #yogalife #yogilife #yogajourney #yogapractice #yogimom #yogini #yogaeverydamnday #dailyyoga #yogainpsiration #yogalifestyle #newyear #2017

[mannyngo-blog]

#liberatethyself 🙏🏽💫✨🌞 Day 6: #tripodheadstand with diamond legs 🙃🔶 (yogi's choice of inversion) . Today's intention: "I can turn my visions into reality" - something I remind myself of all the time. There's nothing that can stop us from achieving we want... apart from ourselves. ☝🏽⭐️ . . 🌟Hosts: @dsliebs @yogawithadriana @anitawinglee @theyogacouple @bchanwarrior @urbanyoga_sarah . 🌟Sponsors: @niyamasol @greenwildtea @katiedalebout @mrasingh @meditationspinner . @liberatethyself #yogachallenge #yogisofinstagram #wheelposevariation #asana #yogapose #seatedforwardfold #seatedforwardbend #yogalife #yogilife #yogajourney #yogapractice #yogimom #yogini #yogaeverydamnday #dailyyoga #yogainpsiration #yogalifestyle #newyear #2017

[mannyngo-blog]

#liberatethyself 🙏🏽💫✨ Day 5: seated #forwardfold holding big toes 👣 (yogi's choice of forward fold) . Today's intention: "I have hidden talents and gifts that I'm ready to unleash" . . 💗 Hosts: @dsliebs @yogawithadriana @anitawinglee @theyogacouple @bchanwarrior @urbanyoga_sarah . . 💗 Sponsors: @niyamasol @greenwildtea @katiedalebout @mrasingh @meditationspinner . @liberatethyself #yogachallenge #yogisofinstagram #wheelposevariation #asana #yogapose #seatedforwardfold #seatedforwardbend #yogalife #yogilife #yogajourney #yogapractice #yogimom #yogini #yogaeverydamnday #dailyyoga #yogainpsiration #yogalifestyle #newyear #2017

[mannyngo-blog]

#liberatethyself 🙏🏽💫✨ Day 3: #wheelpose variation (yogi's choice of backbend) . Today's intention: "I choose to only see opportunities" - this is straightest I've had my arms. I love these insta challenges because they've given me daily opportunities to push myself further each time. Every moment is an opportunity & the only real constraint is our mind. ✨ . . 💗 Hosts: @dsliebs @yogawithadriana @anitawinglee @theyogacouple @bchanwarrior @urbanyoga_sarah . 💗 Sponsors: @niyamasol @greenwildtea @katiedalebout @mrasingh @meditationspinner . #yogachallenge #yogisofinstagram #wheelposevariation #asana #yogapose #yogalife #yogilife #yogajourney #yogapractice #yogimom #yogini #fitness #fitfam #instafit #januarychallenge #newyear2017

[mannyngo-blog]

#liberatethyself 🙏🏽💫✨ Day 3: #grasshopperpose (yogi's choice of arm balance) .... "Patience, young grasshopper" .. A famous quote & a great one for today's intention, "I welcome divine guidance". Learning how to be patient (not just physically but also emotionally & mentally) is easier said than done but remember every day is a lesson learned! 😊👌🏽💫✨ . . . Hosts: @dsliebs @yogawithadriana @anitawinglee @theyogacouple @bchanwarrior @urbanyoga_sarah . Sponsors: @niyamasol @greenwildtea @katiedalebout @mrasingh @meditationspinner . #yogachallenge #yogisofinstagram #asana #yogapose #yogalife #yogajourney #yogapractice #yogimom #yogini #januarychallenge #newyear2017