The best “meditation music” to start your day with
Music is powerful. Research shows that music can alter a person’s mood and behaviour, as well as their physical body.
The Benefits Of Meditation Music
Physical health benefits of meditation
Meditation literally grows your brain
Meditation increases blood flow to your brain
Meditation reduces cortisol production,
Meditation reduces blood pressure and heart rate
Meditation increases neuroplasticity.
Meditation increases the production of good neurotransmitters including serotonin and dopamine.
Meditation triggers the parasympathetic nervous system, which enables us to rest and recover from stress.
Meditation causes muscle relaxation.
Meditation slows the ageing process.
Physical health benefits of meditation
Meditation reduces stress related conditions such as anxiety and depression.
Meditation increases stress resilience.
Meditation increases positive emotions
Meditation increases focus and present moment awareness. When we meditate, we stimulate the pre-frontal cortex.
Meditation increases emotional stability and intelligence.
Meditation increases your capacity to learn.
Meditation increases empathy and compassion.
Meditation increases a sense of connection to your self and others.
Meditation increases your sense of purpose and meaning.
Meditation improves sociability.
My suggestions for Morning meditation
Relaxing Music, calm piano music
Morning Meditation and Relaxation classical music
Morning meditation playlist
gummygunk
pixelskylines
tangentwithtanner
blakekathryn
andulkaphoto
areudirty
discoholicmusic
janainaart
kianamaiart
