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20 • Mekeup Is Life 💄 • Nate Maloley 👫 • Heartbeat 💓 •King Kylie 👑

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[maaktubb]

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Reykjavík pride, Iceland.

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insane-lunatic.tumblr.com // ig: mockchick

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Breakfast by the pool - what would you order?🍉💦 My choice was 3 plates of fruits & veggies, juice and vegan buckwheat pancakes with maple sirup 🥞 #carbsoncarbsoncarbs ♥️ Thanks @desavisesa for having us! We enjoyed staying there and would love to come back one day!♥️ • Here’s why you should always start the day with fruit: 🍉 Fruits contain lots of enzymes and a high water content which means they digest very fast. 🍉 Fruits can cause digestive issues when consumed after a heavy meal - the problem is never the fruit but the heavy meal before! 😉 🍉 Fruits provide you with simple sugars - the most efficient fuel for human bodies. Of course proteins and fats are important as well but not nearly as efficient as carbohydrates. 🍉 Fruits have no side effects, however, there are many misconceptions about fruit sugar causing weight gain or diseases like diabetes. Watch the video on fruit sugar by nutritionfacts.org on YouTube if you still think there’s such a thing as “too much fruit”. 🍉 Fruits help you lose weight to stay slim because they contain a lot of fibre and water. Moreover, they nourish you on a cellular level because they provide you with essential vitamins and nutrients. 🍉 All fruits are “superfoods” because they contribute to your health, well-being and longevity. 🍉 The human body with its incisors and molars and hands with 5 fingers each is perfectly designed to pick, peel and eat fruits. It’s digestive organs can perfectly process and eliminate fruits with all their components. 🍉 Fruits make you happy. #eatyourfruits (at Desa Visesa Ubud)

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