[deadrxm]

Low calorie & high protein

Le’s be honest. We need protein. It boosts metabolism and prevent binging. So here’s the list of options with 200 calories/lower

· Tuna, canned in salt water (100g-103 calories) 23g

· Cottage cheese, low fat (100g- 113 calories) 25g

· Chicken (100g- 99 calories) 21,5g

· Shrimps, small, white ones (100g- 59 calories) 13g

· Low fat greek yoghurt (150g- 75 calories) 12g

· Tofu (100g- 130 calories) 12,5g

· Salmon (100g- 200 calories) 20g

· Chickpeas, canned (100g- 120 calories) 6,7g

· Egg white (1 medium- 17 calories) 4g

· Kale (100g- 33 calories) 3,3g

· Spinach (100g- 22 calories) 3g

· Mushrooms (100g- 21 calories) 3g

· White rice (1 cup- 144 calories) 3g

· Quinoa, cooked (100g- 120 calories) 4g

· Lentils, cooked (100g- 200 calories) 10g

· Skim milk (1 cup- 90 calories) 8g

· Black beans (½ cup, 114 calories) 7,5g

· Chia seeds (1 tbsp, 50 calories) 2g

· Almonds (1 tbsp/15g- 91 calories) 3,5g

· Avocado (100g- 169 calories) 2g

· Guava (1 cup- 112 calories) 4g

· Sweet corn (100g- 109 calories) 3g

· broccoli (100g- 31 calories) 3g

· Bean sprouts (100g- 30 calories) 3g

I started posting high protein meals on my profile, check it out x

[med0rth0ph0bia]

Ive lost 5.2 lbs in the past four days just with restricting.

I haven’t felt this much control in a hot minute but god im on my way to being skinny again and im happy.

[canttwaittobe]

Hey y’all found this in one of my family’s old cookbooks, idk could be helpful

[backonmyselfdestruction]

Miss Ana’s Mac ‘n Cheese (100 cal)

One thing that I’ve missed the most since I’ve been restricting is a nice warm bowl of mac n cheese.

Below is my 100 cal recipe to satisfy your craving without feeling guilty. You can also make it in the microwave! It’s filling, warm, and super tasty. Enjoy 💛

Ingredients:

💛 1/8 cup of elbow rice noodles - less if you want (24 cal)

💛 ¾ cup of Vegetable Broth - you need a total of ¾ cup of liquid, so you can use some water, but it makes the recipe a lot less tasty and your craving won’t feel as satisfied (15 cal)

💛 1/8 cup Mexican Blend Shredded Cheese - You can use less if you want (50 cal)

💛 1 Tbsp Daisy Light Sour Cream - you can use less if you want (20 cal)

💛 Hot Sauce (most are 0 calories and boost your metabolism) and Salt & Pepper to taste (0 cal)

Microwave Instructions:

Combine the Rice Noodles and Vegetable Broth in a microwave safe bowl. You will want to use a larger bowl that allows 2-3 inches of room above the broth because it will boil. Cover the bowl with a paper towel.

Microwave on high for 3 ½ - 4 minutes until Rice Noodles are tender. Stir halfway through cooktime. Some of the broth will boil up to the papertowel, but it shouldn’t make too much of a mess.

Carefully take the bowl out of the microwave using hot pads.

Stir in Cheese, Sour Cream, Hot Sauce, Salt, and Pepper until cheese is melted and sour cream is dissolved.

Enjoy having a full belly, warm food, and logging only ~100 calories 😋💛

Notes-

To make on the stove, boil the vegetable broth and rice noodles in a pot until noodles are tender.

I am not pro restricting or pro ana/mia. But as someone who deals with this struggle, it’s nice to find yummy low cal recipes that dont paralyze me with fear after I eat.

Stay safe, lovelies 💕

[runescapehoe]

Uhhhhh so who tf forgot to tell me about ZUCCHINI??

i looove pasta so much. but it's soooo high cal 😭 and i always end up feeling disgusting and gross afterward lol. so i recently started switching pasta out for zucchini and omfg it's a life saver!!!!!!

a cup of cooked pasta is 220cal, while...

a cup of zucchini noodles is only 19cal!!!

i added some marinara, canned tomatoes and italian parsley and this whole ass paper plate w/ the parmesan was only 129cal guys!!!!

it completely satisfied my pasta craving and i also don't feel bloated and guilty lol!!!

i just thought i'd share for any of those anas who have missed eating pasta also 💕

[nervous-corps-deactivated202011]

[xxx-skinnylove-xxx]

my reasons to lose weight

crop tops

being a cute short girl instead of the chubby one

I get to be the hot friend for once

I can finally let my boyfriend carry me around without worrying

cute photos for Instagram

compliments from strangers

"wow you look so good" comments

fitting into an extra small instead of a medium

dainty fingers

hip bones😍

visible collar bones😍

confidence

sex without it having to be pitch black and have a blanket on to hide my body

piggy back rides☺

cute clothes

[babymedical]

[7-hv-deactivated20200206]

[thunderstruck9]

Odilon Redon (French, 1840-1916), Fighting skeletons. Charcoal and stumping on paper, 37.3 x 45.5 cm

[skinny-virgo]

being mentally ill for a long time is weird bc ur like….hyper self aware? like you notice the signs of entering an episode and you know when you’re making unhealthy choices and you know when you’re doing something damaging and you know all of this but its so natural now thar you’ve never learned how to stop it

[plasticblisss]

[loveskinbone]

[babyanimalgifs]

[missbuttercupifurnasty]

So freaking adorable

[cryingoverfilmshots]

A Nightmare on Elm Street (1984), dir. Wes Craven

[fatisnotthenewthin]

“I already ate”

[flatbellyplz]

Thinspo is incredibly more enjoyable when you’ve been fasting rather than after a binge