Meg's Training and Nutrition Blog

@megangallagher

Since starting training and seeing results, I've had a lot of people ask me what I've been doing so here's everything including my current goals and progress on obtaining them. Long term, I'd like to place in the top 100 in the Mid-Atlantic Region Crossfit Open (Placed 331 in 2014). A higher priority is breaking into the pro wrestling biz. SHORT TERM GOALS AS OF 06/16/2014 -Body weight: Goal: 135 Current: 148.2 Starting: 151.8 -Control eating habits through IIFYM - Raise all my 1RM: Linear strength progression for the following movements (list includes current 1RM for reference): Back Squat-235 | Clean-160 | Bench-135 | Push Press-113 | Deadlift-225 | Snatch-85

1,254 posts

New video on the YouTubes up. TLDW: When you feel ugly do curls

Silly gurl you dont do crossfit anymore. Yay got new shoesies. (at Balance Gym)

Been wanting to film a Q&A for my channel so leave ya questions down below if you have them. If I have enough From Instagram Ill record today and schedule for tomorrow! Wooo Happy Sunday ☺️

My biggest brother and my littlest brother and my only sissy. Just missing my little big bro @wade_davis_

Lil E scored 12 goals. Hes amazin (at Blue Sky Sports Center Keller)

◼️◻️◾️◽️▪️▫️◽️◾️◻️◼️ (at Dean & Deluca Georgetown)

320 for 4 on my last set today. Starting to be ok with average training days and have some fun in the gym even if its not my best (not my worst either). Squeezed my workout in without too much recovery inbetween this week so I can go hang in Texas with my fam this weekend! 🎉🎉🎉

Trying my hardest to teach @adamkosna how to powerlift and hes not quite getting it yet. (at Balance Gym)

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Had a pretty awful day today but got to lift with my favorite person. Sometimes you jus need a good cry, call with Mom, and get yo workout done. 6x4 High bar (lol wut) at 220# after some heavy low bar sets. Hope tomorrow is a better day 💩

Its been a weekend of cookies and friends and my OTL @ryan_espiritu Ive celebrated the beginning of my 27th year right. Thanks to everyone who got to hang this weekend I love ya!

Its party time! Celebrating with my friends and cookies 💕😊🍪

Want to wish our strongest friend @adamkosna good luck today at Nationals. We will be watching and cheering for you today at home! Love ya brutha

ITS ALMOST MY BURFDAY!!! 💕🎉🎉🎉🎉💕

Hangin with @klokovd and @ryan_espiritu strongest guys I know

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Das my baybay 94kg lil Power PR. He dealt with me having a meltdown this morning and has somehow strength left for a good day of lifting. (at CrossFit Route 7)

Favorite spot @eatburedo 🍣 (at Buredo)

Ya girl got a WAFFLE MAKER. Never will i make a protein pancake again. Thank you @truenutrition for the protonz

Meg's Training and Nutrition Blog @megangallagher - Tumblr Blog | Tumgag