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@micstuart
I suck at gymnastics.. that's why I'm always trying to get better. I'm heavy with really long ass legs. Should just focus on Deadlifts.. but there's no growth in doing what I'm good at. I started running because I sucked at it and hated it. Now I teach people to run. Do what your bad at so that your better in the future. (at Daisy Hill Koala Park)
//Learning New Moves// Didn't want to do any lifting yesterday so decided to do some movement and flow and ended up teaching myself this little move after seeing @rodjcooper do it with awesome finesse I know it's not the best and has huge room for improvement but that's the best part. Just trying to catch up to you @jbjoey (at CrossFit Underground)
Good Monday morning to you all, hope you made the best of your weekend. Did learn something new? Monday is here, so lets crush the week and enjoy all the possibilities ahead of us this week (at Daisy Hill Koala Park)
Some days are hard than others, especially when trying to develop better understand of movement. But it's the journey I enjoy most of all. (at Human Archetype)
The weekend is almost here. So get outside and enjoy everything Mother Nature has to offer. Me, I'm heading home to tenterfield to enjoy some much excited country living for a couple of days. You only appreciate it when you truly stop and immerse yourself in that moment. There you realise the beauty you truly have at your finger tips.
Nothing beats a 4am session filled with Deadlifts, Squats, country music and dancing like a white boy. Enjoy your Wednesday everyone. Hand have a great week ahead. (at CrossFit Underground)
Got the best training partner when it comes to practising my handstands. Little G always challenges me to a handstand come. One go winner take all. No better way to train then with children. #fun #battle #handstand #duel #children @kristalkuhn (at CrossFit Underground)
A great individual I know (@m.boyce )says it all the time. "What a time to be alive" and I couldn't agree more. It's Friday so coming into the weekend, let's get outside and enjoy this beautiful environment we will live. Visits Mother Nature in some form or another and enjoy all magic she gives us. Loving life #nature #outdoors #outofthebox #health #sun #trailrunning #coach (at Daisy Hill Koala Park)
The morning is always my most favourite part of the day. Images like this before some running training is why I love training outside so much. You don't get this inside your gym. Enjoy your Monday everyone. #outdoors #ocrtraining #mondaymotivation (at Meadowbrook)
Recovery is the most important part of any training routine. That's why I love nothing more than making our awesome clients stretch and do a deep breathing/ meditation exercise after a hard session. It helps them come out of their fit and flight stage and into their rest and digest which prepares their bodies better to receive food nutrients and also down regulate stress levels. Try it out. After your workout before your post shake try 5mins of easy music (optional) with this breathing sequence Inhale 4 count/sec, hold 4 count/sec, exhale 8 count/sec, hold 4 count/sec. #breathe #health #thursdaythought (at CrossFit Underground)
I hear it way too often. I'm not sleeping well, can sleep, etc... My best tip for value. Hour before you plan to go to bed. Light some candles Turn off all the light Play some relaxing music (optional) Breath for 10mins long and slowly Blow out all the candles and walk to bed in the dark. Or guide yourself there with a candle. Leave all electrical transmitting devices in your lounge room. This will have you receiving the best sleep ever. Try it out. Let me know how you go. #sleepwell #sleeplikeababy
Has been amazing day. Trained to the point I was completely and mentally fatigued and then capped of a late night ice bath. Love that it's getting colder. Makes the ice extra crisp. Listen to country and ice bathing, best combination.
Mobility can be one of my biggest weaknesses. That's why I love hitting the problem from all different angles. I especially love combing #animalflow with yin yoga and some stuff from #idoportal. It's also allows me to express movement with music cause let face it. I dance too much like a white boy for people to be exposed to that. Try it an have some fun. #dowhatyoulove #health #havefuntoday
Love Mondays. The whole week of possibilities and productivity is ahead of you. Smash it out now so that by Thursday your satisfied with your week. Do and and enjoy later.
New Phase is coming to Human Archetype. Creation is my favourite part in every aspect of my work. ❤️ testing, trailing, review and execute a program. The new direction of training is coming.
Love Thursdays, cause I get to pay a visit to my favourite place. No great we feeling then unplugging with nature. Take time today to fine your moment of peace. It will help you conquer and finish strong. Always make time for the little things (at Daisy Hill Koala Park)
It's always a pleasure to help people rediscover how much potential their body is capable of. This guy is awesome. He has spent easily the last 5+ fighting Fibromyalgia (medical condition characterised by chronic pain) and having doctor pump him full of drag to the point of addiction. Since working with me we have used everyday simple methods like: Breathing Eating proper Movement and exercise And now he is running with a 35kg DBall on sand and carrying it along the beach for 1km. The human body has so much potential and so many ways of repairing itself. Tap into your human potential. (at Currumbin Beach)