Don't be good, Be great

19, once a wrestler always a wrestler, soon to be civil engineer

[kuronokei-deactivated20161109]

[awwww-cute]

[jeffreysdeanmorgan]

[bollywood-heroine]

[ultrapatates]

[milu113]

Update

2nd cycle of canditos 6-week program has come to a close. At 151 lbs. New estimated maxes are Bench: 180 –> 185 Squat: 215 –> 255 Deadlift : 260 –> 340 The new maxes were made with an actual lifting belt so I might not have gained as much strength as I thought. Hit 195 for 2 beltless squat (3rd set) 255 for a beltless pause (2 minutes after hitting 255x10 with a belt) Extremely happy with this cycle. Date: 9/20/15

[mh-things]

[milu113]

End of summer progress/vanity pictures

[milu113]

Update 08/9/15

At 150 lbs

Squat –> 215 15 lb increase Bench –> 180 5 lb increase Deadlift –> 260 10 lb increase

At the end of 4 weeks this is where I’ve gotten. I’m extremely happy. Although on dead lift day I felt terrible and probably could have hit more.

If I keep increasing around this much every 4 weeks then that will be wonderful.

Loving the candito program

[pondnaravit]

[dontgogradymyheart-deactivated2]

HOLY FRICK

[daydreaming-of-tomorrow]

Foreshadowing af

[milu113]

Maxing out

Bench - 175 Squat- 200 Deadlift - 250 Overhead press - 120 At 145 pounds 7/4/15

[sidharthmalhotras-deactivated20]

[pakhara]

[ileanaas]

Shruti: Sometimes, silence is the language of love.

[mainheroinehoon]

[dolaredola]

[o-pardesi]