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@mind-gates
The Internet & AI are powerful, but too much of anything becomes harmful. Young minds are now battling anxiety, distraction, and digital addiction. Letās choose technology that supports our mental health not destroys it.
š§ Written by: Dr. Ekaansh Sharma š° Featured in: Dainik Jagran
šFor consultation: 82879 42755
Therapy Isnāt a Test ā Itās a Journey.ā
You donāt need perfect words. You just need to show up. Emotions, silence, confusion ā all are welcome. Because healing isnāt linear ā itās human. š
š Book a session: 82879 42755
Psychologist or Psychiatrist ā whatās the difference? š¤ One focuses on behavior & therapy, the other on medical diagnosis & treatment. Both help ā but in different ways. Know the right expert for your needs š§ āØ
Need support? Mind Gates: 82879 42755
Kids often show mental health issues differently. Watch for:
Sudden drop in grades
Avoiding school/friends
Sleep or appetite changes
Irritability (more than sadness)
Frequent stomach/head aches
Early support changes everything. š Child mental health consults: 82879 42755 (Mind Gates, Rohini)
What you eat = how you feel. Protein and real nutrients fuel the brain. A healthy gut (good bacteria, gentle foods) helps your body make serotonināthe āfeel goodā chemical. When the gut lining is irritated (too spicy/processed, poor sleep), mood dips, anxiety rises, and the loop continues.
Quick fixes:
Add curd/yogurt, fermented foods, fiber
Go easy on ultra-spicy & fried
Hydrate, eat slow, sleep on time
š Book a consult: 82879 42755
wipe ā¬ ļøto know how love & healing go hand in hand. Itās not always easyābut itās worth it.
Need support? Call/WhatsApp: 8287942755
Itās Not Just Stealing, Itās a Mental Health Disorder š§ š
The uncontrollable urge to take things, complex thoughts, and overwhelming guiltāitās a real struggle, not just bad behavior. But the good news? It can be managed.
āļø CBT (Cognitive Behavioral Therapy) āļø Behavioral Therapy āļø Anxiety Reduction Techniques
With the right help, breaking the cycle is possible. You donāt have to fight this alone. š
š Call/WhatsApp: 8287942755
Do you feel the same? Let us know.
Read Caption ā¬ļø
Grief is something we all experience in life, whether from losing a loved one, the end of a relationship, or a life change we werenāt prepared for, and it often comes in 5 stages:
Denial ā The first reaction where we struggle to accept the reality of loss.
Anger ā Frustration and emotional outbursts as we process the pain.
Bargaining ā Trying to regain control, often with "what if" or "if only" thoughts.
Depression ā Deep sadness sets in as the reality of loss fully impacts us.
Acceptance ā Coming to terms with the loss and finding a way forward.
These stages aren't always linear, and everyone experiences grief differently.Each stage is a step toward healing, and it's okay to take your time.
https://www.instagram.com/mind_gates/
When you're a psychiatrist and every second person looks like a potential patient! ššØāāļøš§ Who else can relate?
3 Tips to Break Stigma Around Male Mental Health.
Remember, breaking stigma is an ongoing process, and it requires collective efforts from individuals, communities, and society as a whole
This Raksha Bandhan, let's extend the promise of protection to all women. Every woman deserves safety, respect, and support. Let's stand together to create a world where every woman feels secure and valued.
Feeling disconnected from yourself or the world around you? You might be experiencing depersonalizationāa common but often misunderstood condition. You're not alone, and help is available.
Hi, Iām Dr. Ekaansh, an MD Psychiatrist dedicated to helping you navigate and overcome lifeās challenges. š Drop a comment or call 828 794 2755 to book a consultation and start your journey to a calmer, healthier you. Letās achieve wellness together!
Mental trauma can cast a long shadow over our lives, but healing is possible. š In this video, we explore the lasting effects of trauma and share powerful strategies to reclaim your peace and happiness.
As a doctor, I salute the heroes who fought for our freedom and those who continue to serve our nation. Let's celebrate the spirit of independence and good health. Happy Independence Day!
Dropping a friendly tip š«š«
Ever had that weird feeling of 'I've been here before'? š¤ Turns out, your brain is just playing some quirky psychological tricks on you! Join me as we unravel the mysterious and slightly spooky world of dĆ©jĆ vu. š²š§ Have you ever experienced this comment down!
Book an appointment - 8287942755