Grief is something we all experience in life, whether from losing a loved one, the end of a relationship, or a life change we werenāt prepared for, and it often comes in 5 stages:
Denial ā The first reaction where we struggle to accept the reality of loss.
Anger ā Frustration and emotional outbursts as we process the pain.
Bargaining ā Trying to regain control, often with "what if" or "if only" thoughts.
Depression ā Deep sadness sets in as the reality of loss fully impacts us.
Acceptance ā Coming to terms with the loss and finding a way forward.
These stages aren't always linear, and everyone experiences grief differently.Each stage is a step toward healing, and it's okay to take your time.
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