[rusticromance]

[travelingpage]

[loubnameron-deactivated20240914]

[clockworkbibliophile]

self care at its finest ✨

[allthingsshabbyandbeautiful-dea]

[somecutething]

I am not amused human.

[allthingsshabbyandbeautiful-dea]

[theadjective]

I can’t seem to sleep these days.

[maisonsblanches]

credit: ea_wang

[littlecabinforest]

ph by 📸 Lindsey bro

need some cozy bed time..

[sabonhomeblog]

Sara Ruffin Costello

[bruwho]

@perksoftales

[eefrostpoetry]

let’s just lay down on our bed made of madness & stare at the ceiling

e.e. (via eefrostpoetry)

[natureandbeauty]

[tnbtheories]

One conscious breath, in and out.

[tnbtheories]

Make the step.

[zubzub]

Gentle knee bend (5 min aprox)

Gentle exercise to help relax you before sleep.

Lying on your back and with your spine as straight as possible, gently lift your legs bent at a 90º degree angle and slowly bring them towards your chest and out. Inhale as you bring your legs in and exhale as you push them out. Repeat this motion 10 times as slowly as possible.