positivity ~ mindfulness ~ health

Hey, I'm Jess. I am a health and wellness enthusiast, social media marketing guru, and content creator. This blog is to promote health, wellness, mindfulness, positivity, peacefulness, and nature. I am passionate about mindful living, eating, and overall quality of life. Feel free to send me a message!

[mindfulmealz]

Meal Prep Monday😋 First time meal prepping for a few days? Lunch & Dinner all taken care of makes it that much easier to stay focused on your goals!✨ Questions as to my first meal prep? DM to chat😊 #mealprepmonday

[mindfulmealz]

When you still have enough time before work to lay in bed and enjoy your juice🤗🙌🏻 Been on a juicing kick lateley🤷🏻‍♀️ Currently realllly enjoying my juice after this mornings spin class🚴🏻‍♀️ & Ab workout!💪🏻 Todays juice consists of {1 beet, 1 apple🍎, 2 carrots🥕, 2 handfuls of kale🍃, ginger, & 1/2 of a lemon juice freshly squeezed🍋} All blended together and strained! (Ps. I used a new & improved strainer which means no pulp! Yay!)

[mindfulmealz]

Sundays✨ Breakfast is best when it’s simple😬 {whole grain avocado🥑 toast w. Salt, pepper, & red pepper flakes🌶 paired w. 1/2 a grapefruit!} #avocadotoast #grapefruit

[mindfulmealz]

Todays lunch😋🍕 {cauliflower crust pizza w. @traderjoes tomato basil sauce🍅 & light shredded mozzarella cheese🧀 topped w. Arugula🍃 & a balsamic glaze!} No carbs & delicious!

[mindfulmealz]

This morning breakfast👌🏻 simplicity makes me happy {one egg🍳 & broccoli🥦 topped with a splash of hot sauce + black coffee☕️} perfect way to start the day & head over the the gym on my day off for spin class🚴🏻‍♀️ & back day💪🏻 #happythursday #simplicity #breakfast

[mindfulmealz]

Happy Tuesday!🤗 Tonights workout consisted of 3 miles👟 & 30 min weight training💪🏻 (at Crunch - Bellmore)

[mindfulmealz]

Sunday Yoga #namaste (at Crunch - Bellmore)

[mindfulmealz]

Today’s lunch🤗 cashew crunch salad🥗 from my fav salad spot @justsalad {baby spinach🍃, grilled chicken, cucmbers🥒, carrot edamame slaw🥕,cashews🥜 & quinoa} oh & snacks for later on chocolate chip protein cookies from @theproteinbakery w. A almond milk latte☕️🌰 (at Just Salad)

[mindfulmealz]

Happy #monday 🤗 started my week off with a spin class🚴🏻‍♀️ post workout? Quest bar & coffee☕️💪🏻 obviously🤭 #mondaymotivation #questbar (at Crunch - Bellmore)

[mindfulmealz]

Delicious & Fresh lunch from @littlegreekfreshgrill 😋 Greek Salads🥗 are my favorite & I have to say this may have been the best one I’ve had (& that says a lot😅) the spicy taziki sauce hit the spot! 🌶 #greeksalad #tampafood (at Little Greek Fresh Grill - Clearwater)

[mindfulmealz]

Friday night calls for a tea party!🌷 Tried Alice's Tea homemade blend; was delightful with honey🍯😋 Such a majestic place, will definitely be going back! #alicesteacupnyc #uppereastside (at Alice's Tea Cup, Chapter 1)

[mindfulmealz]

My office @preferreddentalcare had a wonderful #diwali lunch! All the food was vegetarian & delicious! I made a yummy Avocado🥑, Chic Pea, & Feta Cheese Salad😋 It was a hit! (And simple to make) This was my first time celebrating Diwali; in the India, it is the festival of lights✨& marks the new year! The lights represent your inner light & that protects from spiritual darkness🤗 #chickpeaavocadosalad (at HAPPY DIWALI)

[mindfulmealz]

Happy Monday! Matcha vanilla latte w. Almond milk🌰from @argotea 🍵Planning & organizing for the week ahead while enjoying a cup of tea is a Monday must! 😊 (at Argo Tea)

[mindfulmealz]

Today's lunch after a very successful health fair! First time trying out @kobeyaki 🍲 {teriyaki steamed shrimp🍤, edamame, zucchini, yellow squash, onions, carrots🥕, scallions, sesame seeds, all over a bed of udon noodles} delicious😋 (at Kobeyaki)

[mindfulmealz]

Passionfruit Green Tea from @tart_tart_house 🍵 another hidden gem in Flushing, Queens! Perfect for to get through #humpday 🤗 #tarttarthousebakery #passionfruitgreentea (at Preferred Dental Care, Flushing, NY)

[mindfulmealz]

Passionfruit Green Tea from @tart_tart_house 🍵 another hidden gem in Flushing, Queens! Perfect for to get through #humpday 🤗 #tarttarthousebakery #passionfruitgreentea (at Preferred Dental Care, Flushing, NY)

[mindfulmealz]

Fridays call for cappuccino art☕️In honor of #worldsmileday coffee makes me smile😁 what makes YOU smile? Share in the comments below!🤗 (at Seven Grams Caffé)