Mind Move Magic

💜𝓜𝓲𝓷𝓭 ~ 𝓜𝓸𝓿𝓮 ~ 𝓜𝓪𝓰𝓲𝓬💜⁣ ⁣ 𝓟𝓣 🏋️‍♀️ 𝓕𝓲𝓽𝓷𝓮𝓼𝓼 𝓘𝓷𝓼𝓽𝓻𝓾𝓬𝓽𝓸𝓻 🧎‍♀️⁣ 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓬𝓸𝓪𝓬𝓱 🧘‍♀️⁣ ⁣ 𝓡𝓮𝓲𝓴𝓲 𝓜𝓪𝓼𝓽𝓮𝓻 🌀 𝓭𝓸𝓣𝓮𝓻𝓻𝓪 𝓸𝓲𝓵𝓼 𝓪𝓭𝓿𝓸𝓬𝓪𝓽𝓮 🌱⁣ ⁣ ✨𝓔𝓶𝓹𝓸𝔀𝓮𝓻 𝓽𝓱𝓮 𝓻𝓮𝓪𝓵 𝔂𝓸𝓾✨

[mindmovemagic]

When you feel you have no more in you...... Dig deeper 😜🤘 Session with @robertbeightoneapt in the gym 🏋️‍♀️ wowsers, feeling ON TOP OF THE WORLD 🌍🤩 The very best stress buster, #movement it doesn't matter what your ability is, just move, shake, dance, walk, jump, run, whatever you are able to do.... Do it 🏃‍♀️💃👩‍🦽🧎‍♀️🏋️‍♀️⛹️‍♀️🚴‍♀️🤸‍♀️🤽‍♀️🧘‍♀️ You're body has so many benefits from moving, I can't list them all here, but to name a few.... Rids the body of toxins, boosts the feelgood hormone, regulates metabolism, strengthens muscles, keeps joints supple, and so much more. If you're a real beginner, looking for somewhere to start, recovering from illness and missing your exercise, come see me at @feelgoodivybridge 🤩 (at Feelgood Ivybridge) https://www.instagram.com/p/Cfjumgus-N5/?igshid=NGJjMDIxMWI=

[mindmovemagic]

Sunday gym time...... Whoa what a session https://www.instagram.com/p/CaxaDQJDbUt/?utm_medium=tumblr

[mindmovemagic]

My story, from I'll health to transforming my life to living life. My journey from 2011 when I first fell ill to deciding I wanted to live my life and enjoy my life to the MAX, was a huge one. Realising in 2015 that if I didn't change my daily habits, mindset, routine, I would be 6ft under very soon. My children and my husband became my leverage to focus on why I wanted to change so badly. Learning about myself and learning to be non judgemental about my actions has been one of the toughest lessons, along with loving myself for who I am today, completely. This journey, is not for the faint hearted. The strength, stamina and self belief you dig so deeply to find becomes the rocky road and the mountain you're climbing day and night. What I have now learned 7 years on, is there is no pinnacle point at which you say 'I am the finished product' This journey is continuous, you learn and grow, with highs and dips along the way. All of which to be celebrated. I AM grateful I have my health 🙏 I am passionate to empower those who have the courage to start their journey to live life to the MAX 😍💖 (at Feelgood Ivybridge) https://www.instagram.com/p/CasojrlrXXh/?utm_medium=tumblr

[mindmovemagic]

Sharing this beautiful tiktok from @doterra @doterraeurope 🤎Frankincense 🤎 This is another of my 'must have oils' I apply this EVERYDAY This divinely masculine oil helps to let go of lower vibrations, lies, deceptions and negativity. It helps the individual create new perspectives on truth. Frankincense helps the memory recall wisdom and knowledge that the soul has bought to this world. This oil is a powerful spiritual cleanser ~ it assists an individual through an awakening, helping them feel the love of the divine. As well as its deeply spiritual connections, this oil will help lift moods, bringing balance and lifting the heaviness that sometimes accompanies low mood and depression, as well as anxious moments. Adding a couple of drops to a favourite facial oil or cream, this oil nourishes and calms the skin. There's so many more uses for this oil, it supports the whole body and mind. A really great oil to have if you are starting your own oily journey. It's also included in most doterra start up kits for that very reason. To learn more about oils, you can DM me for a free 20 min consultation 💜 https://www.instagram.com/p/CaioPCRqW8k/?utm_medium=tumblr

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💜Clarycalm💜 my all time go to for my perimenopausal symptoms doterra have this womens blend that is actually so versatile Not only is it fabulous for us perimenopausal/menopausal girls, it's fabulous for the preteens & teens just coming into their first menstrual cycles. For most cramping, just apply roller ball over lower abdomen, or lower back Hot flushes, apply down the spine and nape of the neck Foggy head? Yes, apply to the temples. Can be applied over the heart to calm the nerves aswell. For those who are familiar with reflex points on the feet, yes you can apply to ovaries on the sole of your feet as well. It's my favourite, I don't go anywhere without it 💜 DM me for a free 20 min consultation (sorry UK only) Orders can be posted direct to you 💜💜💜💜💜💜💜💜💜💜💜💜 https://www.instagram.com/p/CaiRXE4FGxs/?utm_medium=tumblr

[mindmovemagic]

My essential oil chakra blends ❤️🧡💛💚💙💜🖤🤍 Perfect for opening the energy, healing and shifting blockages and manifesting the energy in that centre. ❤️🧡💛💚💙💜🖤🖤🤍 To purchase a 10ml roller bottle single chakra blend or full set follow the links in my bio ✨💖✨ https://www.instagram.com/p/Cahp1Bzr0R4/?utm_medium=tumblr

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Beautiful crystal picking today at #craftmoor My top 10 healing crystals 🤍 Rock crystal / clear quartz to amplify intentions and any other crystal being used 💜 Sodalite to open spiritual perception 💙Blue chalcedony enhances all communication 💚Malachite aligns dna and cellular structures ~ enhances immune system 💛Serpentine earthing stone, will clear chakras, detoxifying for the body 🧡Orange calcite balances emotions, very energising ❤️Red & brecciated jasper a great worry stone. Calms emotions 🖤Obsidian aids dissolving blockages & tension 💓Hematite stimulates focus and concentration 💕Bloodstone, heightens intuition & increases creativity, boosts courage. Link in bio for craftmoor's online shops 💜 https://www.instagram.com/p/CaXJsESLNI2/?utm_medium=tumblr

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✨Manifesting your dreams with this magical portal ✨ There's so many ways to manifest, the most powerful way to bring your dreams into your reality is to have belief. Now that is easier said than done. Do you believe you deserve to receive? This needs to be a whole body yes, opposed to an egotistical yes 😜 Every cell in your body needs to believe you are deserving of the manifestation. Step into the person that is receiving, how do the walk, talk, dress, behave?? Do you feel like the person that is receiving? Do you like the person you have become to receive? There's so much to consider when you start to dream and manifest them into your life. One thing is certain, you deserve the very best, and you have my reiki blessings to receive, should you wish to accept them ✨🙏✨ 💫Magic is around us, embrace the possibility 💫 https://www.instagram.com/p/CaQSvk8soHV/?utm_medium=tumblr

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✨ Honouring ourselves in this present moment ✨ It's a true gift, especially when we have specific goals we are striving for. Acceptance is key When we accept and acknowledge ourselves, without judgement, we become kind, compassionate and considerate to ourselves, and we start to achieve all we set out to do. Being present in the 'NOW' instead of judging our past or projecting too far ahead and feeling a failure is where we need to be. Slowly, and surely, we raise our own vibrations and step into who we already desire to be... Our true version of ourselves. ✨💖✨ https://www.instagram.com/p/CaA03iJusbk/?utm_medium=tumblr

[mindmovemagic]

How are you getting on with new year goals that you set?? Did you start? Did you start and stop? Are you clear with what your goal is? Join me this week as we look at goal setting and setting ourselves up to achieve the big WIN 🤩💃✨ https://www.instagram.com/p/CZ-p3W7KMF9/?utm_medium=tumblr

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Happy Sunday ✨💖✨

A brand new update to my Tumblr space, its been a little unloved for a while, so starting with a post I shared a while ago on my IG page.

GRATITUDE ✨🙏✨

Why do you hear so many people using 'gratitude' to start their day, is it just a coping mechanism??

Nope!!

It's been scientifically proven, that using gratitude regularly, especially first thing as you rise, releases the chemicals in your brain to be positive, productive, focused.

Now I'm no scientist, but I can tell you that back in 2015, when I felt all was lost with my health and my life, this technique turned my whole life around.

It was the starting point for change, for me to focus on what my body needed, my mind needed and mh spirit, t OK be able to shift into health, vitality and enjoy every moment with my loved ones.

Soooooo.....

This morning, while making packed lunches and preparing breakfast, I opened the back door, took a deep breath in and listened.

So much gratitude for that moment.

Feeling the cold fresh air on my skin, how it filled my lungs making me feel alive and energised for the day.

For the beautiful birds singing away to each other, a beautiful sound to start the day.

🙏✨💖🙏✨💖🙏✨💖🙏✨💖🙏✨

What are you grateful for today?

It can be the smallest thing, you don't even have to move to be able to find something, it can be as simple as the warmth of the cover you're under in bed, comfy shoes, sunlight through a window....... Notice the subtle miricles that we skip past daily, the things that when you pause are pure magic..... See how when you pause to notice and have gratitude for them, how do you feel???

Have a blessed day 💖

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A post shared by 💜𝑴𝒊𝒏𝒅~𝑴𝒐𝒗𝒆 ~𝑴𝒂𝒈𝒊𝒄💜 (@mindmovemagic)

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Couldn't choose today so had it all #greedyvegan #plantfood #vegan #plantbased #gottahaveitall #eatarainbow https://www.instagram.com/p/BttBDyNlrcA/?utm_source=ig_tumblr_share&igshid=1dem0fw392f4q

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#feminineenergy https://www.instagram.com/p/BtqxKfuFpaW/?utm_source=ig_tumblr_share&igshid=1faoqag7i09l

[mindmovemagic]

Cheeky smashed avos, with spring onions, tomato, pine nuts and seeds, sprinkling of Himalayan salt on a bagel 😍 not forgetting the cucumber!! #veganlifestyle #plantbased #healthyfood #vegan #avocado #lunchideas https://www.instagram.com/p/Btn22-SARXe/?utm_source=ig_tumblr_share&igshid=1xcv73w9f0c9t

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Pure Indulgence in the morning, cacao jumbo oats with almond milk banana and a sprinkle of seeds 🌱💚 #plantbased #vegan #veganlife #health #breakfast #cacao #feelgoodfood https://www.instagram.com/p/BtnPQ0qgYFx/?utm_source=ig_tumblr_share&igshid=184k4rsw7l6i7

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Alkalising food for the soul 💚🥑🍏🥒🌱 #plantbased #healing #energising #cleaneating #cellularmagic #feelgoodfood #veganlifestyle https://www.instagram.com/p/BtlS0kSgRLX/?utm_source=ig_tumblr_share&igshid=1jca65ink3ct1

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Inspired to write about my experience with sisterhood this morning. I have had 3 profound experiences where groups of like minded women have come together and supported one another. My first experience was when I was on my own with my eldest son, I had made some wonderful friends through a spiritual development class, we supported one another as lone parents, with the children playing and us mums creating meals with love. We often found that one or other didn't have much food, so the other would jump in without question and rustle something up. My second experience again as a lone parent, I had moved and found a wonderful group of lone parents, we met weekly, shared stories, supported each other by just being there, again while the children played, we made our own celebrations, parties, provided clothes swaps and all sorts of donations to help our man made family. My third is completely new and quite frankly has opened my mind to never ending opportunities that I am forever grateful for. My sisters online. You daily lift me up, inspire me and remind me that I already am. Life is a continuous journey, and beautiful, open your heart and mind, and the gift is yours. 🙏💖 https://www.instagram.com/p/BtdWHbJAQNU/?utm_source=ig_tumblr_share&igshid=194o1r3n52nh4