Today's Document
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he wasn't even looking at me and he found me
Monterey Bay Aquarium
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d e v o n
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sheepfilms
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i don't do bad sauce passes
oozey mess
@theartofmadeline
Origami Around
Claire Keane
Discoholic 🪩
Mike Driver
祝日 / Permanent Vacation
Sweet Seals For You, Always
Love Begins
One Nice Bug Per Day
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@minnesconsinyoga
When we moved to Stillwater, I wasn't initially sure how to contribute to the local yoga scene. Then, as @dhatalla Andi looked up local centers, the opportunity at @rvac_stillwater popped up! I'm super excited to start teaching a Candlelight Flow on Thursdays, 6pm-7pm, at this location. Lmk if you're interested in popping in! (at River Valley Athletic Club) https://www.instagram.com/p/CZwtrFvLzd5/?utm_medium=tumblr
All this is to say that, for me at least, various modalities of yoga make up the foundation for many of the rituals in my life as well as metaphorical altars. And that if you're looking for something like that, let's talk. (at YogaFresh) https://www.instagram.com/p/CZVAImgpkZ2/?utm_medium=tumblr
Why should you practice yoga nidra? Nidra activates the pineal gland, releasing melatonin. Melatonin is a powerful antioxidant. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep. Join me on Sundays, in person or online, to check it out for yourself! (at YogaFresh) https://www.instagram.com/p/CZAKVU0pv38/?utm_medium=tumblr
Why should you practice yoga nidra? A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. Join me on Sundays, in person or online, to check it out for yourself! (at YogaFresh) https://www.instagram.com/p/CZAKDjzpHdQ/?utm_medium=tumblr
Why should you practice yoga nidra? In yoga nidra, the benefits are immediate, from reduced stress to deep rest. Following a practice, you feel relaxed and rested. Join me on Sundays, in person or online, to check it out for yourself! (at YogaFresh) https://www.instagram.com/p/CZAJ1JAJFee/?utm_medium=tumblr
All classes are livestreamed, so if you're interested in attending a class but not interested in possible covid exposure, it's possible! LMK if you are interested and I can hook you up 🤠 (at YogaFresh) https://www.instagram.com/p/CY65Rserxmq/?utm_medium=tumblr
I'm teaching a doubleheader on Sundays at @yogafreshstudio in Woodbury: 4pm Yoga Freshflow 5:30pm Restorative Yoga & Nidra (at YogaFresh) https://www.instagram.com/minnesconsinyoga/p/CY648IKrHzV/?utm_medium=tumblr
@mondonews & @drafthouse are such a cool pairing. I can't get over these limited edition screen printed posters for a couple of my favorite Universal monster movies, The Invisible Man and The Mummy. Read more about these films (with links to the posters) in my bio! Then indulge in spooky season by looking up the classic film lineup at your local @drafhouse 🎬🧟 (at Alamo Drafthouse Twin Cities) https://www.instagram.com/p/CUvQWKJFM4N/?utm_medium=tumblr
It's a choice. One that takes reiterating and work and internal insight but a choice nonetheless. (at Planet Earth) https://www.instagram.com/p/COuXEdMAmNr/?igshid=1xuil6ejau74x
Yoga in the park at Battle Creek isn't returning under the Minnesconsin Yoga banner this year. Thanks to all who practiced here with us in the past, stay tuned for the next incarnation 🏞️ (at Battle Creek Regional Park) https://www.instagram.com/p/COuTYPjgtUT/?igshid=xmvoyftkz0cs
https://link.medium.com/tdUhHbsXTfb
For anyone who lost a friend when we lost the Starbucks earth day game
One of the all time best moments.
Welcome (at Stillwater, Minnesota) https://www.instagram.com/p/CMSgEhsg6L0/?igshid=13vi5o5emvq6c
The read of the century ahsjfkdsjshd
Ooohhhhh
via weheartit
Forgive all of yourselves
We're all stressed and affected by this unique situation posed by #coronavirus. Thank you @angelablesener for helping us understand whats happening mentally as well. (at Saint Paul, Minnesota) https://www.instagram.com/p/B9skOEwHtEr/?igshid=rpyxgu3o5v0x
HAPPY PUG DAY! Otie is the best peanut-shaped doggo we could have, and even though we get frustrated with his... Ahem, age-related ailments... He still makes us both better people through unconditional love (at Saint Paul, Minnesota) https://www.instagram.com/p/B3peuyIlUke/?igshid=1n4n9tjtat88h
