Misophonia Support @misophoniasupport - Tumblr Blog

Hi, I have an annoying neurological problem called misophonia! It means a ton of normal everyday noises cause me serious distress. This make

Hey so Im trying to take some real steps to improve my mental health. I need to be able to live somewhere that accommodates my misophonia, an annoying neurological condition that makes it so normal everyday noises cause me serious distress. My walls are not insulated, they dont go all the way up to the ceiling, and theyre made out of some really shitty thin plywood. I need money for drywall so I can live in peace for once! Please help if youre able to. Thank you!

dhshxjcnc

Hey im still trying to save up enough to get started on this, if you have even a dollar to spare that helps. thanks!

I cannot explain how happy I am! When scrolling through Cosmopolitan's snapchat on "discover" there was an article explaining and talking about misophonia! I was very excited because this means—at least one person—is recognizing people who have this and it makes me feel like I'm not so alone. Just thought I'd share. :)

That's great! Exposure is exactly what is needed right now. If more doctors can take notice that is one step closer to a cure :)

That season where everyone has the sniffles is coming up. I don't know about the rest of us, but I'm filled with dread. I hope everyone gets through each day well enough.

This is a dread I'm sure many of us are sharing. Ask teachers to make reasonable accommodations if you are in school, carry ear plugs or a stress ball if those work for you at all. Take deep breaths and you can get through this season. It will be hard but we are all strong and we have each other to listen to and support one another.

Hi so i'm going into my 2nd yr of uni and I'm moving in w 3 friends for the year and i've told them about my misophonia (towards eating) but they aren't really receptive towards it and I don't know what to do. I didn't ask them to change their routines, just a heads up that I may act weird or leave if we're together and they start eating, just asking them to be mindful. We're not that close so I don't know how much I can push it

It might help to write a letter and leave it for them to read. Politely explain that it is more than just slight annoyance and it really is something that is hard for you to deal with. Otherwise they won't know and they will just assume you can handle it. Your room should be a safe place for you so just let them know how much it really bothers you so maybe they will be more accommodating!

I saw what earlier anons said about close pple and mothers and I just wanted to say that my parents are the worst for me and my dad never believed me but with my mum I bombarded her with articles and studies and testimonies until she believed me and I had my therapist tell her that exposure did not cure it and now she tries to accommodate me. It was mostly about making her understand that it wasn't a pet peeve, she (and others) were seriously hurting me and i think maternal instinct did the rest

That is so great she is starting to understand! Many people feel like their mothers make the worst trigger noises and it's not exactly known why that is. I know it took a lot to get her to the point of understanding but be grateful she is trying. Give it time and both of you will probably start to feel better

Uh... Hi... I was just wondering, could singing be a sound trigger? I self diagnosed myself with misophonia recently and for some reason, I can't handle my family singing. This has been a problem since I was at least 3-5. I remember crying because my brother was singing, and my parents simply couldn't figure it out. They don't even know I have misophonia yet. I have other trigger noises as well, of course, but singing is my worst one. I get an immediate urge to cry and run away.

Singing can definitely be a trigger! For me it's only off key singing but whatever noise bothers you is valid. Consider talking with your family about it...it might make you feel better!

I just wondered if you could put this out here for fellow people suffering from misophonia. I have been taking citalopram for anxiety and depression for 3 months now. And the symptoms of misophonia have decreased dramatically. I get the occasional spike of annoyance, but I'm no longer having panic attacks or crying when I hear my triggers. It's an option that might not suit many people (there are side effects) but if you suffer with terrible distress, it's something you could mention to a doctor

That's great to know! I'm so glad it's helping you and thank you for potentially helping others! Anyone else have luck with this?

My daughter is suffering from what I believe is Misohphonia. For her it’s the “S” sound. She can no longer go to church, talking in the car is a big trigger for her. Songs on the radio are OK but talk on the radio is not. Certain characters on TV have to be muted. Her triggers and reactions are getting worse. I’m having a very difficult time finding a Dr. who can help. I’ve talked to O.T’s, neuro-psychologists, and our pediatrician. None of them have even heard of it. As a parent it’s very frustrating not being able to help her. There doesn’t seem to be much research done. My heart breaks for her.

Your daughter is very lucky to have you as her support system. There isn't much you can do but try to not make noises that trigger her. Just acknowledging her is something a lot of sufferers don't have. I know it is frustrating for you and your daughter. Both sides feel guilty because many times neither can help what they are doing or feeling. My mom has some of the worst triggers for me and they are all things she can't help. Just never get angry at her because of her misophonia, because it is truly a struggle every day. It could also help (with her permission) to talk to her teachers so they can try and help accommodate her as well. Best of luck and thank you for being such a caring mother.

As part of my PhD research on sound sensitivity and how we “tune in” and “tune out” of sounds I have launched a website which aims to find out how individual’s with sound sensitivity conditions such as misophonia experience sound.

Your participation would be greatly appreciated!!

The knowledge gained from this worldwide study will be a huge step forward in understanding and helping people who suffer from sensitivity to sounds. Thanks for your time! Krysta

Warning: this test does ask you to listen to certain sounds that could be very triggering just so you are all aware

#misophonia #trigger warning #experiences with misophonia #submission

I just wanted to say that last anon was pretty true! The people closest to me are the ones that trigger me the most, (mostly my mom) and it sucks that now my brain just associates my mom with a bad feeling, and i cant be in the room with her for very long until i have to get away.. I hate it bc i love my mom a lot, and i have tried to tell her about misophonia many times, but she thinks its nothing, that im just an overreacting teenager... I've printed out info, i just dont want her to feel bad.

Give her the info you found! Tell her you love her and you just want her to understand how you are feeling. It may go better than you think if you all try to sit down, talk it out, and try to work something out between the two of you where noises are concerned.

Is it OK to self diagnose misophonia?

Sometimes that's all you can do! If you can't find a doctor or don't have the money then its not always possible to get formally diagnosed. Short answer: Yes it is okay, but if you need certain accommodations getting a diagnosis may be better to help back you up

Recent Experiences with Misophonia

Submission:

First I need to say that I haven’t been diagnosed with having misophonia. But after doing some research recently, I certainly identify with having it. My triggers include beeping sounds, my step-father’s high-pitched hearing aides, certain voices, crowded and loud areas, certain bodily movements like tapping of hands on a table. Generally, when I encounter these noises, I try to remove myself from them. But that’s not always possible, and that’s when I start to feel cornered and agitated.

Then when you throw in other issues like problems with authority, any type of criticism from others, etc, well, it just makes for a very difficult time, trying to socialize with people. I’m 48 now, and it’s just been getting worse as I age. I’ve been seeing a neurologist for some headache issues recently, and that’s been working out very well. I see him again for a followup appointment this week. I want to bring this up with him, but I’m dreading any potential criticism on his part. But I’ve got to do something. In the past three months I’ve had screaming encounters with strangers, co-workers, and family members potentially because of misophonia.

I understand criticism is very hard when the problems you have to deal with are real and are extremely difficult to deal with. I'm glad they are helping you though! Feel free to print out that doctor's note I posted a while back and try and explain the best you can. If it doesn't go well with him find a new doctor who is willing to listen! Therapy and neurofeedback may also be very beneficial to you. Good luck and I am always here to help the best I can! :)

#misophonia #trigger warning #experiences with misophonia #submission

Hello. This is not a question but it is a suggestion for people with misophonia. I have started listening to white noise on my phone. The one I listen to is called White Noise Therapy and there are various tracks you can choose from, but they are all white noise. You can get it on iTunes/spotify/whatever. And if you have an iphone there is something called Relax Melodies (by iLBSoft). It has rain and nature noises and other stuff like that. I use it along with the white noise and it helps a lot.

Thank you! Everyone should try this...I just downloaded them myself :)

Hi, I self-diagnosed myself with misophonia and I want to see somone to actually diagnose me. What kind of doctor should I go see?

This question has been asked a lot. The best person to see would be an audiological physician, but you can't find them just anywhere. You could also go to an ear nose and throat doctor. If you don't have either in your area, just go to your family doctor and they can refer you to someone who can help :)

Can it be triggered by a certain song? Because for no reason the intro to Sweet Child of Mine by Guns'n'Roses makes me rage and I can't control it no matter what. My friends play it and try to annoy me but they don't understand how much it physically and mentally pains me when they play it.

Repetitive noises seem to be a trigger for a lot of people. That song's intro does get repetitive and I can see how it could trigger you. That is not okay for your friends to do so try explaining to them how much it hurts you...if they still won't listen then they aren't the kind of people you need to be around. Find people who surround you with positivity and not people who find your pain humorous.

I know misophonia can get worse as you get older and I was wondering how common it is for that to happen? I'm still in my teens so I have a lot of time ahead of me for it to get worse and im nervous about that. Thanks!

Im not sure exactly how common it is, but it seems to get worse for the majority of people I have talked to. Try not to worry about it...there is more research happening so it may not get that much worse for you! We can all sympathize though so know that you're not alone. The best thing we can do now is spread awareness so more research will continue

I experience both asmr and misophonia. You should look into sensory processing disorder anon!

Trending Blogs

Recently Viewed Blogs

Misophonia Support