Iāve been contemplating many things over the past few years ā when my health began to take a turn with chronic pain when I had two Frozen Shoulders several years ago. I began to take notice of my emotions and fears. Dealing with chronic pain was new to me and I wasnāt sure how to deal with it. My body wasnāt happy and I have taken years to get it to a place where I feel I may finally be getting better, more aligned and balanced. This journey has taken many twists and turns ā frozen shoulders were just the beginning and it was a reminder that I need to be more conscious of what is happening to my body.











